The 18 Health Benefits of Green Beans
The Health Benefits of Green Beans are varied, as Green Beans have a large amount of nutrients that are essential for the general health of the body. In addition, Feijão Verde originated in South America, where it was cultivated by the Mayan and Inca Indians. In addition, green beans have been part of the Mexican diet for over 7,000 years.
Feijão Verde is easily available in most supermarkets. Its nutrient content includes fiber, vitamins, minerals and much less carbohydrates. In addition, green beans also contain protein, calcium, dietary fiber, iron and various other nutrients that are essential for health.
Green beans are also a great source of vitamin A and antioxidants such as lutein, zeaxanthin, and beta-carotenes, which neutralize harmful free radicals. So, check out the Health Benefits of Green Beans :
- Helps fight infections;
- Great for fighting blood pressure;
- Excellent source of vitamin A;
- It is good to end diabetes;
- Helps support eye health.
Nutritional Value of Green Beans:
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- Calories 20.63 kcal
- Carbohydrates 3.45 g
- Proteins 0.54 g
- Total fat 0.53 g
- Saturated fats 0.09 g
- Dietary fiber 0.85 g
- Sodium 6.7 mg
So, check out now in detail The 18 Health Benefits of Green Beans:
The 18 Health Benefits of Green Beans:
Green Beans are Good Source of Vitamin K: Vitamin K plays a prominent role in blood clotting and wound healing. It also maintains strong bones in the elderly.
Benefits of Green Beans to Help with Weight Loss: Green beans are very low in calories. So people who are calorie conscious don’t have to worry and can eat in good amounts. It also contains low amounts of sodium , saturated fats and cholesterol.
Benefits of Green Beans in Fighting Infections: A number of vitamins like Niacin and Thiamine that are present in Green Beans are a good source of nutrients that help to prevent many infections in the body .
Green Beans are Good Source of Fiber: Green beans are a rich source of dietary fiber . In addition, dietary fiber has many health benefits.
Green Beans Contain Good Source of Folates: Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Foods rich in folate are also helpful for women during their pregnancy period .
Benefits of Green Beans to Maintain Body Cell Fluid: The potassium content present in Green Beans helps the body maintain better cell production and body fluid movement .
Benefits of Green Beans in Combating Blood Pressure: The potassium content present in Green Beans also helps to control blood pressure and other heart-related diseases.
Green Beans are Good Source of Vitamin A: The Vitamin A found in Green Beans helps in providing antioxidants and also in generating compounds that stop the aging process.
Green Beans Contain Good Source of Manganese: The Manganese content found in Green Beans helps in scavenging free radicals as it is a co-factor for antioxidants. This tends to keep the body fit and healthy.
Benefits of Green Beans for Heart Health: Green beans help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables that help fight heart-related diseases.
Benefits of Green Beans in Fighting Cancer : Consumption of Green Beans is beneficial for preventing precancerous polyps that often lead to cancer. Therefore, increasing dietary intake of green beans may reduce the risk of recurrence of cancerous adenoma and colorectal cancer .
Benefits of Green Beans to End Diabetes: Green beans have properties that are essential to end diabetes . Additionally, the connection of green beans and similar plants to the early control or prevention of diabetes is great news for many people.
Benefits of Green Beans in Strengthening Immunity: The antioxidants found in Green Beans are beneficial compounds for our body as they seek out dangerous free radicals and eliminate them from our system before they can cause damage like disease or to body tissues.
Benefits of Green Beans to Support Eye Health: The carotenoids that are found in green beans can prevent macular degeneration , which is a decrease in vision and eye function. Furthermore, these carotenoids like Lutein and Zeaxanthin are focused on the macula in the eye, and play a key role in preventing any stress to the inner workings of the eye.
Benefits of Green Beans in Support of Bone Health : There are a number of nutrients, such as Calcium , found in Green Beans that are integral in preventing bone deterioration and osteoporosis .
Benefits of Green Beans to Help with Pregnancy: Green beans are a great source of Folic Acid , which plays a key role in a number of internal processes, but none of them are more important than protecting babies in the womb. Furthermore, the levels of folic acid in a woman’s body are vital for the normal and healthy development of the fetus in the womb, especially in the prevention of neural tube defects .
Benefits of Green Beans in Treating Gastrointestinal Problems : Green beans have a fiber that is a highly beneficial compound in our bodies. By keeping enough fiber in our diets, we are able to alleviate certain digestive problems like constipation, hemorrhoids, ulcers, and acid reflux.
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Benefits of Green Beans to Prevent Alzheimer’s Disease: Consuming green beans regularly can keep Alzheimer’s disease at bay , thanks to the high antioxidants that Green Beans have. In addition, these antioxidants can fight the aging process of the brain.