The 8 Health Benefits of Golden Rice
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Benefits of Golden Rice for Vision: Golden rice is excellent for eye health, thanks to the presence of abundant amounts of beta-carotene, which is converted into vitamin A in the liver . This vitamin is converted in the retina to robolose, a purple pigment needed for night vision.
Golden rice improves night vision and protects against eye problems like glaucoma , macular degeneration and senile cataracts. It is also useful in treating night blindness. A study proved that consumption of golden rice reduces the risk of macular degeneration by 40%.
Benefits of Golden Rice for the Nervous System: Consumption of golden rice helps to relieve pain after surgery and childbirth. Studies have shown that golden rice activates serotonin receptors in the brain . Serotonin helps in the regulation of sleep , in the treatment of migraine and depression , in addition to helping to alleviate the symptoms of Alzheimer’s disease . Golden rice also relieves tremors in Parkinson’s disease andmay inhibit neurodegenerative processes in multiple sclerosis .
Benefits of Golden Rice to Strengthen Immune System: Golden rice contains a variety of nutrients and antioxidants along with vitamin A, and these will boost your immune system. Regular consumption of golden rice creates a protective shield for our body.
Benefits of Golden Rice for Skin Protection Against Infections: Golden rice is a good source of antioxidants, such as vitamin A , and flavonoids, such as lutein , beta-carotene, alpha-carotene, xanthine zea, and cryptoxanthin. These substances help the body protect itself from skin cancer- causing free radicals and help reduce pigmentation and remove acne from the skin.
Benefits of Golden Rice to Treat Atherosclerosis: Atherosclerosis is caused due to hardening of the arteries. A pigment called lutein that is found in golden rice has been shown to reduce the occurrence of atherosclerosis , heart attacks and strokes. This is due to the fact that golden rice proteins tend to reduce cholesterol and other fatty deposits in the blood vessels.
Benefits of Golden Rice for the Reproductive System: Golden rice containsIodine as one of the main active principles in its nutrients. Iodine helps in the normal growth and maturity of reproductive organs . A sufficient amount of iodine in pregnant women is essential to prevent stillbirths or cognitive conditions such as cretinism in newborns.
It can also lead to gestational hypertension, which can result in a number of complications during childhood. Iodine also ensures proper circulation and growth, along with speech and listening skills. Also, in addition to affecting the health of the baby once it is conceived, an Iodine deficiency can actually make a woman infertile!
Benefits of Golden Rice For Hair: Regular consumption of golden rice adds shine to the hair and gives it a silky, shiny appearance. It provides nutrition to the cells in the body, including the hair follicles , which is essential for hair growth. It is also essential for a healthy nervous system and the formation of red blood cells that promotes hair growth.
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Benefits of Golden Rice for Teeth: Golden rice cleans the teeth and mouth. It scrapes away plaque and food particles, just like toothbrushes or toothpaste. Golden rice stimulates the gums and triggers a lot of saliva which is alkaline, balances the acid forming bacteria forming. The minerals in golden rice prevent tooth damage.