The 8 Health Benefits of Golden Rice

The Health Benefits of Golden Rice  are diverse, as golden rice  has a large amount of nutrients that are essential for the overall health of the body. In addition,  golden rice is a new type of grain, which results from the genetic modification of normal rice, now having a gene from a bacterium and a gene from corn, which allows this rice to produce beta-carotene. Beta-carotene is later transformed into Vitamin A.This new grain was initially developed by the NGO International Rice Research Institute, with the aim of producing a food rich in Vitamin A , so that Filipino children could have this essential nutrient in their diet. In the Philippines, the low consumption of foods rich in vitamin A means that between 250,000 and 500,000 children have serious vision problems every year. Thus, enriched rice was intended to include an adequate amount in the diet of Filipino children, in order to avoid the continuation of these problems.Based on studies carried out during the development of this new type of rice, a bowl of golden rice has approximately 60% of the daily amount of Vitamin A needed in a healthy children’s diet. But the benefits of golden rice are not limited to this aspect. Due to its unique characteristics, golden rice has an important set of benefits for the human body. So, check out  The 8 Health Benefits of Golden Rice.

Benefits of Golden Rice for Vision:  Golden  rice  is excellent for eye health, thanks to the presence of abundant amounts of beta-carotene, which is converted into  vitamin A  in the liver . This vitamin is converted in the retina to robolose, a purple pigment needed for night vision.

Golden rice improves night vision and protects against eye problems like glaucoma , macular degeneration and senile cataracts. It is also useful in treating night blindness. A study proved that consumption of golden rice reduces the risk of macular degeneration by 40%.

Benefits of Golden Rice for the Nervous System:   Consumption of golden rice  helps to relieve  pain  after surgery and childbirth. Studies have shown that golden rice  activates serotonin receptors in the  brain . Serotonin helps in the regulation of  sleep , in the treatment of migraine and depression , in addition to helping to alleviate the symptoms of Alzheimer’s  disease . Golden rice   also relieves tremors in  Parkinson’s disease andmay inhibit neurodegenerative processes in multiple sclerosis .

Benefits of Golden Rice to Strengthen Immune System: Golden rice  contains a variety of nutrients and antioxidants along with vitamin A, and these will boost your immune system. Regular consumption of golden rice creates a protective shield for our body.

Benefits of Golden Rice for Skin Protection Against Infections:  Golden rice  is a good source of antioxidants, such as  vitamin A , and flavonoids, such as  lutein , beta-carotene, alpha-carotene, xanthine zea, and cryptoxanthin. These substances help the body protect itself from skin cancer- causing free radicals and help reduce pigmentation and remove  acne  from the skin.

Benefits of Golden Rice to Treat Atherosclerosis:  Atherosclerosis is caused due to hardening of the arteries. A pigment called lutein that is found in golden rice  has been shown to reduce the occurrence of atherosclerosis ,  heart attacks  and strokes. This is due to the fact that golden rice proteins tend to reduce cholesterol and other fatty deposits in the blood vessels.

Benefits of Golden Rice for the Reproductive System:  Golden rice  containsIodine as one of the main active principles in its nutrients. Iodine helps in the normal growth and maturity of  reproductive organs . A sufficient amount of iodine in pregnant women is essential to prevent stillbirths or cognitive conditions such as cretinism in newborns.

It can also lead to gestational hypertension, which can result in a number of complications during childhood. Iodine also ensures proper circulation and growth, along with speech and listening skills. Also, in addition to affecting the health of the baby once it is conceived, an Iodine deficiency can actually make a woman infertile!

Benefits of Golden Rice For Hair: Regular consumption of golden rice  adds shine to the hair and gives it a silky, shiny appearance. It provides nutrition to the cells in the body, including the  hair follicles , which is essential for hair growth. It is also essential for a healthy nervous system and the formation of red blood cells that promotes hair growth.

Benefits of Golden Rice for Teeth:  Golden rice  cleans the teeth and mouth. It scrapes away plaque and food particles, just like toothbrushes or toothpaste. Golden rice stimulates the gums and triggers a lot of saliva which is alkaline, balances the acid forming bacteria forming. The minerals in golden rice  prevent tooth damage.

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