7 Health Benefits of Ginger Oil!
The main benefits of ginger oil include its ability to boost heart health, reduce inflammation , prevent chronic disease, optimize digestion , boost the immune system, and protect the respiratory system, among others.
In addition, this oil has a lot of nutrients that are essential for the overall health of the body and it is a powerful and useful tool for the health of the body. With a wide variety of uses and a host of benefits.
The aroma of ginger oil is something quite unique, as, instead of reminding you of the smell of dried or pickled root, it has more to do with fresh, green ginger root. A product used primarily in aromatherapy. In addition, the production of oil takes place through extraction through ‘steam distillation’. At first, the tone is light yellow, slightly greenish; then it gets dark.
What is ginger oil?
Ginger oil is the concentrated oil extracted from fresh or dried ginger . Through a method of steam distillation or solvent extraction, you can separate the active ingredients from the root, which can be consumed and used in a variety of ways.
While other forms of ginger are good for their flavor and as an ingredient in many meals, ginger oil is mostly used as a medicine, thanks to its high concentration of gingerol and other organic compounds. With stimulant, antioxidant , laxative and anti-inflammatory properties.
Health benefits of ginger oil:
1. Prevent chronic diseases:
With antioxidant effects , the benefits of ginger oil will not only help in preventing oxidative stress and chronic diseases, but also strengthen the immune system and prevent infections throughout the body.
2. Improve respiratory health:
The calming, stimulating and antibiotic effects are great for healing the respiratory system, relieving a sore throat and clearing excess mucus and phlegm in the airways.
3. Reduce inflammation:
When applied topically with another oil, it can quickly relieve pain, swelling , and discomfort in joints or other painful areas of the body.
4. Increase sex drive:
The benefits of ginger oil have been known to increase libido in both men and women.
5. Treat menstrual cramps:
Women can consume small amounts to relieve cramps, particularly known as painful menstruation .
6. Avoid high blood pressure:
Adults who consume ginger daily have an eight percent lower risk of developing hypertension ( high blood pressure ). A 2005 study revealed that ginger oil can lower your blood pressure by blocking voltage-dependent calcium channels.
7. Treat stomach and bowel problems:
Ginger oil helps promote good digestion and can be a great remedy for spasms, dyspepsia, indigestion and flatulence. It can also increase your appetite, which is great for people trying to gain weight.
How to make ginger oil?
Ingredients
– 1 small piece of ginger;
– 1 tablespoon of sesame oil .
Preparation mode:
- Peel and grate the ginger very finely;
- Place a teaspoon of grated ginger on a clean cloth;
- Fold the cloth with the ginger forming a package; close the top with your fingers;
- In a small container, pour the sesame oil ;
- Dip the bottom of the packet in sesame oil and squeeze until you get a few drops. Remembering that the drops must fall into the container with sesame oil ;
- Mix the oils and apply the recipe to your hair, massaging gently from scalp to ends.
Side effects of ginger oil:
While a small amount of this oil is not inherently dangerous, an excessive amount can be dangerous and can lead to bleeding disorders, high blood pressure , low blood sugar, gastrointestinal distress, and topical inflammation if you are allergic to ginger or other limbs. from the turmeric family.