Health Benefits of Ginger Juice!

Studies have revealed that ginger is valuable in any form for our health. It is packed with excellent anti-inflammatory and antibacterial properties. It can be used to treat and prevent a variety of ailments, from treating poor digestion to alleviating skin problems such as acne. And what makes ginger so beneficial? The simple answer is ‘gingerols’. There are over 100 chemical compounds present in ginger , but all of its therapeutic benefits are derived from its gingerols. This oily resin that comes from ginger root has extremely potent anti-inflammatory and antioxidant properties.

You may already be consuming a lot of ginger , but ginger juice represents an excellent way to increase your consumption of this amazing herb.

Benefits of Ginger Juice:

1. Digestive health: 

Ginger in any of its forms, including juice, contains a number of volatile oils that can flow your gastric juices and promote the functioning of your digestive system. If you are experiencing a minor stomach ache, indigestion, morning sickness or nausea , ginger juice is a reliable and highly effective remedy.

Ginger juice can also effectively relieve feelings of nausea and help prevent vomiting. A recent study even found that ginger can be used to relieve nausea in patients undergoing cancer therapy .

2. Congestion: 

Ginger juice contains excellent antibacterial properties, which can relieve any bacterial infections that have caused congestion. Drinking the juice on its own can also help you breathe more comfortably, but you can boost its effect by adding dried chili peppers. These ingredients can eliminate mucus buildup in the lungs and quickly relieve your symptoms.

3. Relieves pain: 

Ginger juice is a well – known traditional treatment for relieving muscle pain and joint pain due to its excellent anti-inflammatory properties. A great way to use ginger for your muscles is to add a little olive oil to a teaspoon of ginger juice , then apply it to the affected part of the body . Massage it into your skin and let it sit overnight.

For a headache or migraine, drink a few heaping tablespoons of ginger juice mixed with good quality honey . To treat a toothache, simply cut a few pieces of ginger root , place them between the tooth and allow the juices to do their work.

4. Heart health:

Ginger juice can also protect the heart and reduce the risk of heart disease in the future. Ginger can be used to lower blood pressure due to certain compounds present in the root . High blood pressure is one of the main risk factors for heart disease and heart attacks. Another factor is high cholesterol and there is evidence that the juice and ginger itself can control cholesterol levels .

5. Skin health: 

Ginger juice can also keep your skin free, beautiful, and blemish-free, while also helping to treat common problems like acne. Ginger juice works because of its excellent anti-inflammatory actions on the skin . Ginger is also a great source of antioxidants such as vitamin C , which can eliminate unwanted marks and blemishes.

You can simply apply ginger juice directly to the affected part of the skin . Let the juice do its work for 5 or 10 minutes and then rinse. According to experts, ginger juice can also eliminate toxins from the skin . It also helps in detoxifying the body by providing iron , which can give you healthier skin .

6. Hair health: 

In addition to making your skin glow, drinking the juice or applying it to your hair can help your hair look better and healthier. A great way to treat your hair and scalp is by mixing a tablespoon of juice with a few pieces of onion .

7. Oral health: 

Ginger has antiseptic properties as well as antioxidants that can kill any bacteria on your gums and teeth. It can also help in treating infections, as it also keeps your mouth smelling nice and refreshing. To freshen your mouth, mix a teaspoon of fresh ginger juice together with lemon and a glass of warm water. Gargle the mixture for a few minutes each night before bed.