The 13 Health Benefits of Durian

The Health Benefits of Durian are varied. Well, Durian has a lot of nutrients that are essential for the general health of the body. In addition, Durian  pulp is rich, juicy. And it gives off a very strong smell, which could ideally dissuade a beginner from trying it. Despite having a very strong odor, it is known to have a fantastic effect on the palate. Unique in taste, this fruit  is packed with varied nutrients and therefore offers benefits that are certainly remarkable.A single Durian  weighs almost 602 grams and is a good source of energy. In addition, 100 grams of this fruit provides around 147 kcal of energy . Durian does not contain any cholesterol , but it is a great source of dietary fiber  and protein . So, check out The 13 Health Benefits of Durian:

The 13 Health Benefits of Durian!

Benefits of Durian to Replenish Energy Levels: 100 grams of this fruit satisfies about 21% of the daily carbohydrate requirement . Being a rich source of carbohydrates, it is useful for replenishing energy levels .

Benefits of Durian to Fight Depression: Studies have proven that low levels of serotonin could actually trigger depression. Durian  is naturally rich in Vitamin B6 , which is essential for the production of serotonin. Hence, intake of Durian  is advised to increase serotonin levels and hence help with depression.

Benefits of Durian for Bone Health: The presence of calcium, potassium  and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones.

Durian Anti-Aging Benefits:  Vitamin C is found in abundance in this fruit . Vitamin C is a powerful antioxidant  that helps keep free radical-induced oxidative stress in check. The lower the levels of oxidative stress, the slower the aging process.

Benefits of Durian For Digestive Health: The presence of dietary fiber  in Durian  helps facilitate bowel movement. This, in turn, keeps constipation at bay  and improves the power of digestion. The presence of thiamine and niacin improves appetite as well as digestive power, thus ensuring that the digestive system remains healthy.

Benefits of Durian to Maintain Blood Sugar Levels: The presence of manganese at desired levels helps in the regulation and maintenance of blood sugar levels . Thus, it can be enjoyed by diabetics without any fear.

Health Benefits of Durian Prevent Hypertension: Durian  is a good source of potassium  which is needed to keep the sodium levels of the human body intact. Regular intake of this fruit  can thus prevent hypertension and associated medical conditions.

Benefits of Durian to Combat Insomnia: Durian is  rich in tryptophan, this nutrient added to the diet , it is extremely beneficial for the brain , as Durian is converted into serotonin, which causes a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which makes the body feel tired, and eventually sleepy. If you suffer from insomnia , eat a few pieces of Durian  before trying to sleep and see the results for yourself.

Benefits of Durian for Relieving Anemia: Folate, if not present in adequate amounts, could reduce the amount of red blood cells produced. This, in turn, can trigger anemia . Durian is a  good source of folate along with copper  and iron . Thus, anemic patients can harness the power of this fruit  to overcome the health condition.

Benefits of Durian to Prevent Cardiovascular Diseases: Durian has the presence of organosulfide helps to regulate inflammatory enzymes. Thus, it has the potential to keep cardiovascular diseases at bay.

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Benefits of Durian to Improve Sexual Appetite: Durian  is known to increase libido . In addition, Durian  helps to revitalize sex life.

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