The 13 Health Benefits of Durian
The 13 Health Benefits of Durian!
Benefits of Durian to Replenish Energy Levels: 100 grams of this fruit satisfies about 21% of the daily carbohydrate requirement . Being a rich source of carbohydrates, it is useful for replenishing energy levels .
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Benefits of Durian to Fight Depression: Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 , which is essential for the production of serotonin. Hence, intake of Durian is advised to increase serotonin levels and hence help with depression.
Benefits of Durian for Bone Health: The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones.
Durian Anti-Aging Benefits: Vitamin C is found in abundance in this fruit . Vitamin C is a powerful antioxidant that helps keep free radical-induced oxidative stress in check. The lower the levels of oxidative stress, the slower the aging process.
Benefits of Durian For Digestive Health: The presence of dietary fiber in Durian helps facilitate bowel movement. This, in turn, keeps constipation at bay and improves the power of digestion. The presence of thiamine and niacin improves appetite as well as digestive power, thus ensuring that the digestive system remains healthy.
Benefits of Durian to Maintain Blood Sugar Levels: The presence of manganese at desired levels helps in the regulation and maintenance of blood sugar levels . Thus, it can be enjoyed by diabetics without any fear.
Health Benefits of Durian Prevent Hypertension: Durian is a good source of potassium which is needed to keep the sodium levels of the human body intact. Regular intake of this fruit can thus prevent hypertension and associated medical conditions.
Benefits of Durian to Combat Insomnia: Durian is rich in tryptophan, this nutrient added to the diet , it is extremely beneficial for the brain , as Durian is converted into serotonin, which causes a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which makes the body feel tired, and eventually sleepy. If you suffer from insomnia , eat a few pieces of Durian before trying to sleep and see the results for yourself.
Benefits of Durian for Relieving Anemia: Folate, if not present in adequate amounts, could reduce the amount of red blood cells produced. This, in turn, can trigger anemia . Durian is a good source of folate along with copper and iron . Thus, anemic patients can harness the power of this fruit to overcome the health condition.
Benefits of Durian to Prevent Cardiovascular Diseases: Durian has the presence of organosulfide helps to regulate inflammatory enzymes. Thus, it has the potential to keep cardiovascular diseases at bay.
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Benefits of Durian to Improve Sexual Appetite: Durian is known to increase libido . In addition, Durian helps to revitalize sex life.