Health Benefits of Cycling!

The Benefits of Cycling are diverse, as it is a simple physical activity  essential for the general health of the body. Also, some of the health benefits of cycling include muscle toning, improved cardiovascular health and better blood circulation.These health benefits are the reason behind Cycling ‘s consistent popularity  for many years. The bicycle is one of the simplest ways to work as a moderate form of Physical Activity that is necessary for the human body.Cycling is not just an exercise . It is also used as a means of transport in many countries. Cycling helps you incorporate physical activity into your daily life. From kids to seniors, every person can easily choose Cycling for a healthier life!

In the year 1817, the concept of Cycling was invented by Baron Karl Von Drais. What he invented was not exactly the bicycle we know and use. In fact, he invented a short machine that helped him walk the royal gardens faster.

This device had wheels but no gears, chains and pedals. In addition, he advanced by pushing his feet against the ground. With an improvement in this technology, this crude device was finally transformed into the modern bicycle.

The human body requires Physical Activity for normal functioning. At least thirty minutes of vigorous or moderate physical activity is very important and necessary in order to achieve long-term health. In addition to the physical health benefits, there are social and mental health benefits that make cycling an enjoyable activity as well. So, check out now The 10  Health Benefits of Cycling:

Cycling Strengthens Muscles: Cycling is an activity that involves a lot of pedaling. It is usually assumed that this activity only helps to tone the calf and thigh muscles, but it is actually a general physical workout and involves movement of almost every part of the body.

The arm muscles are also strengthened because they are needed to balance the cycle. In children, a strong improvement in bone and muscle health was noticed after regular cycling sessions . There is strong evidence that muscle health is directly related to cycling . Due to the increased flexibility of the muscles, aerobic fitness gets a boost.

Benefits of Cycling for Cardiovascular Health: During cycling , the heart beats faster than usual. This exercises the Heart and promotes good health. Studies in middle-aged men showed positive results in terms of cardiovascular function. Compared to the sedentary, those who participated in activities such as Cycling , Walking and Running exhibited an improvement in cardiovascular function.

Cycling Helps Control Diabetes: Diabetes increases the risk of various diseases such as heart disease, stroke, skin diseases, eye diseases, kidney disease and a wide variety of others. Diabetes can be controlled byPhysical Activity , which includes cycling. Cycling can be very beneficial in controlling diabetes , as the glucose present in the cells is depleted and the glucose in the blood is drawn into the cells and converted into useful energy.

Cycling Increases Energy Levels: Cycling helps to increase the body’s stamina and give a boost to a person’s endurance capacity.

Benefits of Cycling Against Stress: Bike tours can be taken to reduce stress and have fun. Experts say that playing any kind of sport can reduce stress , but in most cases, playing sports may not be possible for many people. Instead, one can spend time riding a bicycle, which is also equally beneficial in reducing Stress and Depression .

Benefits of Cycling to Manage Pain: Cycling helps with pain management. Cycling is considered a “release” exercise. Liberal exercises play a very important role in relieving physiological and psychological problems such as stress , tension and pain.

Cycling is a widely accepted pain reduction strategy that is often implemented in children but is just as helpful for adults.

Cycling Helps With Weight Loss: Cyclingis an excellent exercise to burn calories. A person riding a bicycle at a speed of 10 mph burns 260 calories in an hour. Cycling exercises the muscles in the front of the thighs and the buttocks.

Benefits of Cycling Against Cancer: The incidence of diseases, such as Cancer , can be significantly reduced through the adoption of Physical Activities , such as Cycling and Running . Studies show that for those people who practiced moderate to high physical activities at early and middle ages, the risk of cancer was reduced. On the other hand, the risk of cancer did not decrease in sedentary people.

Benefits of Cycling for Arthritis: Cycling is noted as one of the best exercises for preventing and reducing Arthritis . Outdoor cycling or exercise bike rides are equally beneficial in reducing and preventing Arthritis . Muscles of thighs and legs are used during  Cycling and flexing them is beneficial in controlling Arthritis .

Environmental Impact of Cycling

Cycling is an environmentally friendly mode of transport as it reduces pollution in our neighborhoods and reduces the emission of greenhouse gases. Thus,  cycling not only promotes good health, but also a better environment.

Cycling 10  km each day can avoid the emission of at least 1.3 tons of greenhouse gases annually. This reduces the risk of many fatal diseases and health problems that affect millions of people due to air pollution.

Automobiles are a major source of greenhouse gases such as carbon dioxide, carbon monoxide, sulfur oxides, nitrogen oxides and hydrocarbons. These harmful gas emissions damage the nervous system and are also responsible for serious breathing problems.

Studies have also revealed that people who cycle are less prone to the harmful effects of pollution as they tend to breathe less polluted air. Studies have revealed that each year in Australia, 900 to 2000 premature deaths occur due to air pollution.

About 900 to 4500 cases of cardiovascular disease, bronchitis and other respiratory problems have been reported in Australia each year, costing between $1.5 billion and $3.8 billion in medical expenses. Cycling is perhaps the only mode of transport that doesn’t cause any of these ailments, while actually helping those who are already suffering from these issues.

Apart from air pollution, noise pollution can also be eradicated with huge use of Cycling . Cycling is a silent mode of transport and therefore it does not create any noise that can affect both the young and the old.

A study carried out in the year 1993 in NSW pointed out that 73% of the population exposed to environmental pollution are prey to noise pollution as well. This shows how much impact noise pollution has on human health as well as the environment.

Security measures

Cycling is definitely a complete physical activity , which has a wide range of health benefits that you can enjoy. However, some precautions must be taken before choosing to ride a bike as a regular sport or mode of transport.

It is important to wear well-fitted cycling clothing . Loose clothing can get caught while cycling and cause serious problems, especially if you are riding in heavy traffic in urban areas.

Always have plenty of water on hand and drink it often to compensate for possible dehydration caused by physical activity . Stretching the muscles is important because it warms the body and prepares it for the intense physical activity of Cycling .

Wearing a helmet is perhaps the most important safety measure you need to take. It prevents head injury in case of an accident of any kind. Also, consider using appropriate elbow and knee guards for full protection.

Cycling is not just a regular physical activity . It is also a means of transportation and therefore allows people to stay in shape even when they are going to work, shopping or having fun with friends.

The use of modern transport like cars, motorcycles and buses definitely makes life easier and faster for everyone, but they are also shortening people’s life span. Incorporating Cycling as a part of the routine will definitely change the current scenario of the world, promoting not only human health, but also the health of the planet.

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