100 Health Benefits of Coconut Oil

The health benefits of coconut oil are varied. in addition, coconut oil has a large amount of essential nutrients for the general health of the body. Coconut oil works as an antibacterial, antifungal and antiviral.

After breast milk, coconut oil is the second richest source of lauric acid which is used to treat flu and other viral infections , blisters and warts caused by HPV and AIDS, bronchitis, canon, ringworm and intestinal infections . In summary, coconut oil is a powerful food.

What makes Coconut Oil so exceptional is its chemical composition. Coconut oil is made up of 90% saturated fat. However, this type of fat is not the type you find on your thighs or around your waist. Coconut oil is made up of triglycerides or medium-chain fatty acids, which are not stored as fat within the body, but directly to the liver, where it is converted into immediate energy.

Not only is coconut oil good for you, it’s also incredibly versatile.

The 100 Health Benefits of Coconut Oil:

1. Aid in digestion
2. Fights intestinal infection
3. Boosts the immune system
4. Soothes Arthritis Symptoms
5. Accelerates recovery from the flu or a cold
6. Soothes a sore throat
7. Treat wounds
8. Alleviate Allergy Symptoms
9. Cures an ear infection
10. Fights yeast infection
11. Heals cuts and scrapes
12. Reduces the risk of infection in open wounds
13. Relieves the pain of hemorrhoids
14. Improves sleep
15. Decreases anxiety
16. Increases mental function
17. Improves focus
18. Increases energy
19. Provides delayed progression of Alzheimer’s disease
20. Supports natural hormone production
21. Helps in weight loss
22. Increases HDL (good) cholesterol
23. Improves glucose tolerance
24. Reduces body fat
25. Maintain healthy insulin levels
26. Increases calcium absorption
27. Increases magnesium absorption
28. Increases circulation
29. Reduces gingivitis
30. Whitens teeth
31. Reduces the signs of aging
32. Treats eczema
33. Cures skin infections
34. Moisturizes the skin
35. Reduces wrinkles
36. Decreases the appearance of cellulite
37. Reduces the appearance of varicose veins
38. Clears acne
39. Softens the skin
40. Protects against exposure to chlorine in the pool
41. Healing Sunburn
42. Relieves itching and irritation from an insect bite
43. Heals dry and chapped lips
44. Stronger nails
45. Heals dry, scaly elbows and heels
46. ​​Nourishes the hair
47. Stimulates hair growth
48. Prevents hair irritation
49. Treats dandruff

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50. Eliminates lice
Ways to use coconut oil
51. Substituting butter when cooking
52. Coffee cream
53. Homemade smoothies
54. Improves cast iron
55. Can be mixed with a tablespoon of chia seeds to boost natural energy
56. Lip balm
57. Cuticle cream for healthier nails
58. Facial moisturizer
59. Facial Cleanser
60. Eye makeup remover
61. Spot treatment of acne
62. Blended with egg whites and whole milk as a wrinkle-reducing mask
63. Moisturizing body cream
64. Cream to soothe severe itching (eg, poison ivy, smallpox)
65. Reduces skin inflammation from conditions like psoriasis
66. Cellulite Cream
67. Age Spot Lightener
68. Natural deodorant
69. Homemade Soap
72. Natural sunscreen
73. Natural lubricant
74. Natural shaving cream
75. Natural after-shave lotion
76. Natural tanning oil
77. Heal dry and cracked feet
78. Natural hair conditioner
79. Mixed with apple cider vinegar can treat head lice
80. Along with coconut oil can improve oral health
81. Can be mixed with baking soda to make a whitening toothpaste
82. Tablespoon in the morning for an energy boost
83. Tablespoon Boosts Mood and Decrease Anxiety
84. Aids sleep when consumed with a tablespoon before bed
85. Relieves foot cold when ingested or massaged
86. Can be mixed with essential oils to make a massage oil
87. Improves fetal health when ingested by pregnant mothers
88. Cream to prevent stretch marks during pregnancy
89. Increases milk supply in new mothers
90. Cream to heal the perineum after birth
91. Natural diaper cream
92. Baby lotion
93. Baby cap cream
94. Homemade laundry soap
95. Natural neosporin for light cuts
96. Homemade insect repellent
97. Rub inside noise to treat allergy symptoms
98. Can be used in homemade vaporizer
99. Heals skin problems
100. Can be used in any recipes!