The 20 Health Benefits of Beetroot Juice

• 58 calories.
• 13 g of carbohydrates (9 g of sugar and 4 g of fiber).
• 2 g of protein.

Vitamin and Mineral Percentage of Beetroot Juice:  Beetroot provides recommended daily dosages of:

• 1 percent vitamin A.
• 2 percent calcium.
• 11 percent vitamin C.
• 3 percent iron.

Now that we have seen the nutritional value and the amount of vitamin and minerals, so now let’s check out  The 20 Health Benefits of Beetroot Juice.

Benefits of Beetroot Juice To Prevent Signs of Age: A medium-sized beetroot , strainer and cotton balls will be usedPeel the beets  and cut into smaller pieces. Put the pieces in the blender and mix until there are no large pieces. Using the filter, separate the pulp from the juice . Apply the juice to the face using cotton balls. Keep for 10 minutes, and wash gently. This treatment can be done once a week.

It is recommended to do it at night , because beet juice  can leave stains. Beetroot juice is an excellent source  of  antioxidants, which is why its topical application has anti-aging effects. While oxidation is a crucial process, it produces free radicals that can cause damage at the cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals, and help prevent wrinkles and fine lines.

Benefits of Beetroot Juice to Reduce Skin Blemishes:  Vitamin C is very effective in reducing pigmentation and blemishes, and even skin tone. Beetroot juice contains a significant amount of vitamin C, and it helps with skin discoloration and pigmentation.

Benefits of Beetroot Juice For Moisturizing Dry Skin:  Beetroot can  make the skin smooth and supple. This is because it removes the top layer of dead cells. Drinking beetroot juice can also help keep your skin hydrated.

Benefits of Beetroot Juice to Prevent Hair Loss:  Another benefit of beetroot juice  is that it can help prevent hair loss. Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth.

Benefits of Beetroot Juice to Improve Liver Function:  Beetroot juiceis often used in detox diets. This is because it helps in improving liver function, which in turn helps in removing toxins from the body. Beetroot juice contains an antioxidant called glutathione that protects the liver from damage. It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.

Benefits of Beetroot Juice to Increase Hemoglobin Levels:  It is very necessary for hemoglobin to stay at an optimal level for the body to function properly. A low level of hemoglobin can cause anemia, which can be prevented by regular consumption of beetroot juice . The production of hemoglobin requires iron, folate and vitamin B12. Beets are  an excellent source of folate and a good source of iron. In fact, anemic patients are often asked to include beets in their diet.

Benefits of Beetroot Juice to Reduce Inflammation:  Inflammation is usually a sign of the immune system acting in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Intake of beetroot juice  has been shown to reduce inflammation. Beetroot juice contains betalains that exhibit anti-inflammatory properties.

Benefits of Beetroot Juice to Prevent Cancer:  One of the most amazing health benefits of beetroot juice is cancer prevention. Recent studies have shown that beetroot juice exhibits anti-cancer properties. Cancer cells react poorly to a high level of oxygen, and beetroot juice  helps increase oxygen intake by cells.

Beetroot juice is alkaline in nature, which helps fight acidosis. Cancer cells thrive in acidic conditions, and drinking beetroot juice  creates a hostile environment for them. Beetroot’s anti-cancer properties have also been attributed to the presence of a compound called betanin.

Benefits of Beetroot Juice for Detoxification of the Body:  In order for the body to function optimally, it is necessary to get rid of toxins that can cause harm. Beetroot juice can help with the body’s detoxification process. There are certain compounds present in beetroot juice called betalains that help the body to excrete toxins.

Benefits of Beetroot Juice to Improve Stamina:  Beetroot juice, when used as a supplement, can help increase stamina and improve athletic performance. Beetroot helps in better circulation of oxygen to the muscles, which results in better endurance and better performance.

Benefits of Beetroot Juice to Prevent Dementia:  Dementia is usually seen in the elderly. It is the loss of cognitive functions, which results in impaired memory, personality changes, and faulty reasoning. There have been a number of studies that have sought to find a cure or delay progress, and beetroot juice  has been heralded as the way to stop it. As people age, cognitive abilities begin to decline.

One of the main reasons for this is reduced blood flow to the brain. Research undertaken to prevent cognitive disorders such as dementia has worked under the assumption that increased blood flow can prevent or delay the condition. To increase blood flow to the brain, they administered nitrate-rich foods orally. Nitrates form nitrous oxide which improves blood flow. It was found that the oxygen supply to the brain improved considerably and that mental capacity improved with regular consumption of beetroot juice , which is a rich source of nitrates.

Benefits of Beetroot Juice for Lowering Blood  Pressure: High blood pressure can have a very negative impact on overall health. It is usually the result of constricted blood vessels which causes difficulty in blood flow. This puts more pressure on the heart to pump blood and speeds up the wear and tear process. Beetroot juice, considered one of the healthiest foods in the world, can help in lowering blood pressure.

Several studies have shown that consumption of beetroot juice  significantly lowers blood pressure. This has been attributed to the fact that beets  are rich in nitrates. Nitrates are important for the body because they break down to form nitrous oxide which is a vasodilator, meaning it helps blood vessels expand to accommodate more blood flow and relieves pressure on the heart.

Benefits of Beetroot Juice to Help Heal Arthritis:  Although large amounts of beetroot  can make it difficult to absorb calcium, beets help to heal and prevent arthritis by dissolving accumulated deposits around joints and tissues. The high alkaline content of beet juice  is what causes these deposits to dissolve.

Benefits of Beetroot Juice to Fight Anemia:  Anemia is a condition where the blood has low levels of hemoglobin. Beets contain a lot of phosphorus, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P and niacin. Hence, it helps fight anemia.

Benefits of Beetroot Juice to Control Diabetes:  Beetroot has alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. Relieves stress-induced changes in diabetics. Studies confirm that this antioxidant fights conditions such as peripheral and autonomic neuropathy in diabetic people.

Benefits of Beetroot Juice to Prevent Arteriosclerosis:  Nitric oxide is essential for the dilation of blood vessels and helps to improve blood flow. It becomes an effective prevention for arterial diseases such as arteriosclerosis. Beets contain considerable amounts of nitric oxide, thus helping to reduce the chances of arteriosclerosis.

Benefits of Beetroot Juice to Fight Free Radicals:  This incredible powerhouse of strength and vitality also contains betalains or phytonutrients that have a good effect on overall health. Betalains give this vegetable its unique red color and are very rich in antioxidants. And they are also good at detoxifying the entire body and fighting inflammation. Two important phytonutrients in beets  are betanin and vulgaxanthin, which protect the body from free radical damage by getting rid of harmful toxins that enter the body through diet and air.

Benefits of Beetroot Juice as a Cleansing Agent for the Body:  Beetroot juice, when combined with carrot or cucumber juice  , works wonders to cleanse the baby’s body from the inside. It also cleanses important organs like the kidneys and gallbladder.