The 7 Health Benefits of Bee Pollen

The benefits of bee pollen for health are diverse, as it has a large amount of essential nutrients for the general health of the body. Plus, you must already love honey for its amazing health-enhancing properties. But did you know that bees also provide us with another natural product that is great for our health? Bee Pollen is pollen from flowers gathered by bees. It is collected by installing a pollen trap at the entrance to the bee’s hive.Bee Pollen is rich in protein and also contains  Vitamin A , Vitamin E , Vitamin D and Vitamin B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper and selenium) and fat. Bee pollen has been prized for its healing properties for a long time. The ancient Egyptians called it “a life-giving powder” and Hippocrates and Pliny prescribed it for their patients. So, check out now  The 7 Health Benefits of Bee Pollen.

Benefit of Bee Pollen to Fight Inflammation:  Inflammation can cause swelling and even pain, but bee pollen can help to deal with this problem. One study found that an orally administered Bee Pollen oil extractBee pollen extractinhibited the activity of an enzyme called COX-2, which promotes inflammation and pain, and also the production of nitric oxide, which plays a role in regulating inflammatory responses. The researchers suggested that the flavonoids in bee pollen  may be responsible for this effect.

Benefit of Bee Pollen as an Antioxidant:  Bee pollen contains compounds such as flavonols and anthocyanins that give it potent antioxidant properties and make it useful for keeping you healthy. Our bodies generate free radicals during normal functioning. These free radicals can cause cellular damage and are implicated in a variety of problems, ranging from autoimmune diseases, cancer and cataracts to cardiovascular and neurodegenerative diseases, rheumatoid arthritis and aging. However, antioxidants can help in scavenging free radicals and have a protective effect on our health. But keep in mind that the antioxidant capacity of Bee Pollen can vary according to the species of pollen collected.

Benefit of Bee Pollen to Treat Anemia:  Anemia isa problem characterized by a deficiency of red blood cells. Iron deficiency anemia is caused by low amounts of iron in the body, which the body uses to make red blood cells. A study of mice with iron deficiency anemia found that adding Bee Pollen to their diet led to an increase in hemoglobin levels and resulted in better weight gain.

Bee Pollen also improved digestive utilization of iron. It also reduced the side effects of iron deficiency on calcium and magnesium metabolism, improving digestive utilization of these minerals.

Benefit of Bee Pollen to Protect the Liver:  Various drugs and toxic chemicals that damage the liver are well known. But Bee Pollen can be a safe and natural way to heal the liver . One study found that bee pollen was effective in healing rats that had suffered liver damage due to exposure to carbon tetrachloride, a toxic chemical. Bee pollen , which was administered orally, was also found to protect liver cells from oxidative stress.

Benefit of Bee Pollen to Fight Infections:  Bee pollen is known for its antimicrobial properties. One study found that Moroccan Bee Pollen was effective against several types of bacteria such as P. aeruginosa, E. coli, S. aureus and B. cereus. Therefore, Bee Pollen may be able to protect you against a number of infection-causing pathogens.

Benefit of Bee Pollen To Help With Allergies:  Bee pollen has been used for years as a folk remedy to deal with allergic reactions. Now, scientific research gives us insight into how this works. An animal study found that when bee pollen was administered orally, it inhibited the activation of mast cells that play an important role in allergic reactions. Keep in mind that bee pollen can cause an allergic reaction if you are sensitive to pollen.

Benefit of Bee Pollen to Improve Menopause Symptoms:  Menopause can be a very difficult time in a woman’s life with symptoms such as hair loss, night sweats and pain during intercourse. But a mixture of Honey and Bee Pollen has been found to be helpful – Honey improves the effectiveness of the pollen and improves the taste. A study was conducted with women with breast cancer who suffered from menopausal symptoms due to anti-hormone treatments.

Most of them showed improvement and the researchers suggested that this treatment could be used in healthy women undergoing menopause. It’s also worth remembering that honey alone has also been considered to improve menopausal symptoms.

A Word of Caution:  While bee pollen has several beneficial effects, it is best avoided if you are pregnant or breastfeeding. It can also cause serious allergic reactions if you are allergic to pollen. And it can increase the effects of certain medications (eg, certain blood thinners) as well.

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