The 12 Health Benefits of Banana Vitamin

Nutritional Value of Banana: Vitamins A, B and C are some of the nutrients present in Banana . The presence of three different types of natural sugars, sucrose, fructose and glucose, make it a great source of energy for the body , providing 90 calories per 100 grams. This is a perfect fruit to lower the blood pressure level as it has a high amount of potassium and a small amount of salt.

Bananas are also rich in dietary fiber , which helps with digestion. In addition, it helps in strengthening bones because of the calcium and magnesium present. As it is rich in iron, it prevents anemia as the mineral helps in the production of hemoglobin. Banana also has the benefit of reducing stress and depression and improves vision thanks to Vitamin A and beta-carotene. It still contains several other mineral salts such as Manganese, Zinc, Fluoride.

The Health Benefits of Banana Vitamin:

Benefits of Banana Smoothie For Bone Health: Banana smoothie is rich in Vitamin A. The term “ Vitamin A ” refers to a number of compounds, including beta-carotene and alpha-carotene, fat-soluble vitamins that are vital for protecting the quality of eyes and vision. These compounds preserve the membranes that surround the eyes and make up one of the proteins that aid in the processing of light by the cornea. Adequate intake of Vitamin A also decreases the risk of night blindness.

Benefits of Banana Smoothie for Weight Loss: Weight loss is not one of the banana smoothie benefits that usually comes to mind when we think of the fruit. But in fact ingesting the Banana Vitamin is an interesting option for those who need to lose weight. They are naturally sweet and can help reduce the body ‘s craving for sugar . A medium banana has about a quarter of the calories you would eat if you opted for a chocolate bar. In addition, about half of the fiber content of bananas is soluble, that is, when they reach the digestive tract, they absorb water and slow down digestion.

Food stays in your stomach longer , making you feel fuller for longer. By eating a banana before meals you will be less likely to overeat when the food hits the table. Just be careful with the amount as Bananas are rich in carbohydrates.

Benefits of Banana Smoothie for Controlling Blood Pressure: Studies have revealed that banana smoothie contains very high potassium content but low in sodium, making it perfect for fighting high blood pressure. So much so that the FDA (the US Food and Drug Administration) authorized the banana industry to officially report its ability to reduce the risk of high blood pressure and stroke.

Benefits of Banana Smoothie to Prevent Constipation: With high fiber content, consuming Banana Smoothie in the diet can help normalize intestinal functions, overcoming the problem, without resorting to laxatives, thus preventing constipation and other gastrointestinal complications.

Benefits of Banana Vitamin to Treat Ulcers: Used in the daily diet against intestinal disorders, Banana Vitamin is the only one that can be consumed without wearing out in cases of chronic ulcer. It also neutralizes acidity and reduces irritation, protecting the stomach walls .

Benefits of Banana Vitamin to Prevent Cancer: Consuming Banana Vitamin as well as orange and its juice in the first two years of life reduces the risk of childhood leukemia. For being an excellent source of vitamin C , the Banana Vitamin still contributes to the fight against free radicals that can cause the development of cancer. High fiber intake from fruits and vegetables is still associated with reduced risk of colorectal cancer.

Benefits of Banana Smoothie for Controlling Body Temperature: Many cultures view Banana Smoothie as a ‘refreshing’ super drink that can reduce both the physical and emotional temperature of pregnant women. In Thailand, for example, pregnant women consume Banana Vitamin for babies to be born at a low temperature.

Benefits of Banana Vitamin for Fighting Depression: According to a recent survey conducted by MIND, among people suffering from depression, many felt better after a diet rich in Banana Vitamin . This is because bananas contain “trypotophan”, a type of protein that the body converts into serotonin, known to relax, improve mood and, in general, increase the feeling of well being.

Benefits of Banana Smoothie for Improving Mental Ability: In a study with 200 students from a school in Twickenham (England) they were helped by Banana Smoothie (at breakfast, lunch and lunch) to boost their mental capacity. Research shows that fruits high in potassium help students learn and stay more alert.

Benefits of Banana Smoothie to Improve Digestive System: An average cup of banana smoothie contains about three grams of fiber, approximately 10% of the total fiber a person should ingest daily. Fiber helps prevent constipation , flatulence, and other unwanted digestive symptoms. Fiber also helps regulate bowel functions because it binds to wastes and toxins inside the digestive tract, helping to flush them out of the body.

Benefits of Banana Smoothie as a Natural Energy Drink: Banana smoothie is a great snack and can be consumed before and also immediately after training. They provide enough carbohydrates and nutrients to give you energy before exercise, and they also contain sugars capable of reaching worn-out muscle tissues and restoring your glucose stores, which helps repairdamaged muscle fibers .

Instead of relying on treats or isotonic drinks during the tiring part of your workout, eat a banana . With only 100 calories, bananas are great before or after a workout as well because they are a complete food and do not contain processed or artificial ingredients like many options offered in gyms.

Benefits of Banana Vitamin for Heart Health: Banana Vitamin is highly recommended by cardiologists to improve heart health , because it is rich in potassium, a mineral that conducts electricity, necessary for the stability of the heartbeat. According to the FDA, the American department that controls the quality of foods and medications, the high concentration of potassium and low sodium content in bananas also help protect the cardiovascular system against increased blood pressure, heart attack and stroke.