8 health benefits of bamboo shoots!
The benefits of bamboo shoots are numerous, as they have a large amount of minerals that are fundamental to the overall health of our body and have great health benefits, such as providing a great source of fiber and boosting the immune system . Next time you’re enjoying Asian cuisine, you may want to pay more attention to these sprouts.
The bud are small shoots that appear next to the bamboo plant. One of the fastest growing plants in the world, bamboo can grow 100 cm a day. The bamboo plant is popular in Asian cultures where every part of the plant is used.
You may have heard of bamboo being used to make furniture, houses, rugs and even musical instruments. They are commonly added in Asian cuisine. You can buy fresh or canned bamboo shoots. When storing it, be sure to store it in a cool, dry place.
Health Benefits of Bamboo Shoot:
1. Protect cardiovascular system:
Bamboo shoot benefits can protect cardiovascular systems by helping to regulate blood pressure due to its rich mineral content, particularly potassium, magnesium, niacin and pantothenic acid.
2. Lower cholesterol:
Consumption can lower LDL cholesterol levels. The high fiber content of this bud keeps the arteries free, preventing the development of atherosclerosis. By keeping the blood vessels free of plaque, blood can flow easily to the heart, decreasing the pressure placed on the heart and preventing heart attacks and strokes from developing.
3. Strengthen the immune system:
With a high content of vitamins and minerals, which can help in strengthening the immune system. Bamboo shoot is a rich source of vitamin C , which can help in protecting the body from infections and diseases.
4. Improve digestion:
Bamboo shoot benefits can help keep the digestive system running smoothly and efficiently. Fiber helps in adding bulk to stools, encouraging healthy, regular bowel movements, as well as preventing constipation . Getting enough fiber in the diet also helps in preventing diarrhea .
5. Weight Loss:
If you’re trying to put together a healthy low-fat diet, add bamboo shoots to this mix. Rich in nutrients, vitamins and minerals, it is low in calories, but helps to provide satiety.
6. Blood pressure:
Bamboo Shoot contains large amounts of potassium which is highly beneficial as an electrolyte and is also very good for lowering and maintaining blood pressure . With all these benefits from sprout they are highly recommended for a healthy lifestyle.
7. Prevents cancer:
Studies carried out on bamboo shoots have indicated that the leaves consist of phytosterols such as flavone, amylase and chlorophyll. Of these, chlorophyll has shown properties of cancer controlling mutations .
8. Provides high dietary fiber:
The amount of dietary fiber is high. Consuming sufficient amounts of dietary fiber is essential for facilitating digestion and healthy bowel movements.
Including bamboo shoots in your meals can be a very good idea to lose weight too. With the lack of any physical activity during the night time, having foods that are lower in calories and high in fiber helps you lose weight easily, even while you sleep!
Bamboo shoot cholesterol control:
Bamboo shoot consumption is also helpful in lowering LDL cholesterol levels to stable glucose levels. This is due to the negligible amounts of fat and very low calories. In addition, research conducted at Washington State University showed that consumption of bamboo shoots had favorable effects on cholesterol, lipids, and bowel function.