10 health benefits of bael juice!
The benefits of bael juice are varied and it has a lot of nutrients that are essential for the overall health of the body. This fruit known as bilwa is a vital tree in Indian culture which is mostly planted around temples.
This tree has many medicinal properties. The fruit is hard, woody and smooth with sweet flesh inside that can be eaten fresh or dried.
Bael juice benefits contains protein, beta carotene, vitamins, thiamine, riboflavin and Vitamin C. In addition, it contains a fiber that is extremely important for the human body.
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Bael has antioxidants that stabilize free radicals , a process that is important in cancer prevention. Antioxidants also have a big impact on heart health because they protect blood vessels and prevent other diseases.
Health benefits of bael juice:
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1. Heart health:
Bael juice has properties that help prevent heart-related diseases like heart attacks . In addition, it helps to reduce blood glucose levels by almost 54%.
2. Prevention of ulcers:
Bael has compounds that help to heal gastric ulcers that are caused due to imbalanced mucosal levels or oxidative stress in the gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.
3. Cholesterol control:
Juice has essential properties that helps in controlling cholesterol and also reduces blood cholesterol levels. In addition, it helps control triglycerides, serum and tissue lipid profiles.
4. As an antimicrobial:
Bael juice has antimicrobial properties . In addition, the juice is extracted and used to control fungal and viral infections. Because it has cumim aldehyde and eugenol that help in these problems.
5. Anti-inflammatory:
The juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. In addition, it also gives positive results for relaxing and relieving inflamed organs .
6. Against constipation:
The benefits of bael juice as it contains excellent properties, it is the most consumed to reduce constipation and stomach pain . This contains laxative properties to cleanse and tone the intestines. Also, it can be consumed regularly will reduce sub-chronic constipation.
7. Fight diarrhea:
Bael has essential compounds that help to cure diarrhea and fever and among other types of ailments involving the intestines .
8. Against respiratory problems:
The juice has essential nutrients that can cure respiratory problems like asthma or cold and among other diseases.
9. Diabetes control:
Bael juice contains laxatives that are helpful in controlling blood sugar levels. In addition, it stimulates the pancreas and helps in producing enough insulin that controls the blood sugar level , thus controlling diabetes.
10. Strengthening immunity:
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Bael has high amount of Vitamin C which works in your body to keep it fit and also boost immunity by preventing the body from diseases caused by free radicals .