The 12 Health Benefits of Almond Butter

Many people avoid almond butter for fear of increasing their body weight. It is true that Almond Butter is a high-calorie food. But, when eaten in moderation, it provides a number of health benefits. So, check out the 12 Health Benefits of Almond Butter:

Benefits of Almond Butter for Lowering Cholesterol Levels: If your cholesterol number is higher than normal, Almond Butter can help lower your cholesterol level efficiently. The healthy monounsaturated fats in almond butter help to reduce bad cholesterol and improve good cholesterol .

Benefits of Almond Butter for Diabetics: Almond butter is the ideal food for diabetics. When almond butter is combined with carbohydrate-rich foods such as bread or crackers, it helps in preventing spikes in blood sugar.

Almond Butter Benefits To Boost Energy Level: Almond Butter is an instant energy booster. Two tablespoons of almond butter provide 196 calories, which is enough to meet your body’s energy needs for a few hours.

Benefits of Almond Butter for Lowering Blood Pressure: Cholesterol accumulated in blood vessels slows blood circulation, which forces the heart to pump blood with extra force, leading to high blood pressure. The cholesterol lowering effect of Almond Butter facilitates blood circulation which helps to lower blood pressure naturally.

Benefits of Almond Butter to Combat Oxidative Stress: Oxidative  stress  is  one of the main causes of health problems. Almond  butter  is an excellent source of vitamin E, which is considered to be nature’s most powerful antioxidant. By neutralizing free radicals, vitamin E helps protect the body’s tissues from the harmful effects of  oxidative stress .

Benefits of Almond Butter to Reduce the Risk of Gallstones: Adding almond butter to your daily diet can help in reducing the risk of gallstone disease . The unsaturated fats, minerals and dietary fiber present in Almond Butter help in reducing the formation of gallstones.

Mood-Enhancing Almond Butter Benefits: Eating almond butter can also make you happy. Almond butter contains tryptophan, an amino acid, which is converted into the brain chemical serotonin in the human body. Serotonin regulates mood and high levels of the neurotransmitter that calms your mind, makes you happy and helps you overcome depression .

Almond Butter Benefits for Healthy Sleep: Almond butter can help improve the quality of your sleep. The amino acid tryptophan is involved in the production of the sleep hormone melatonin. By providing tryptophan, Almond Butter helps to improve the level of melatonin. In addition, almond butter contains magnesium which helps to relax your muscles, thus helping you sleep better.

Almond Butter Benefits For Healthy Heart Function: The cholesterol-lowering effect of Almond Butter makes it a heart-friendly food. In addition, it is a rich source of magnesium , which helps maintain a healthy heart rate. Including almond butter in your diet helps improve heart function and reduces the risk of cardiovascular disease .

Benefits of Almond Butter for Treating Infmation: Chronic low-quality internal inflammation increases the risk of various chronic health problems such as coronary artery disease, diabetes and obesity . Almond butter also contains flavonoids that help fight inflammation. They suppress the production of pro-inflammatory proteins.

Benefits of Almond Butter for Weight Loss Aid: Including almond butter in your daily diet can really help you lose weight . Almond butter is rich in monounsaturated fat and has a high satiety value. This makes you feel full after consuming fewer calories.

Benefits of Almond Butter for Treating Constipation: The dietary fibers present in Almond Butter help relieve bowel movement. In addition, the magnesium in almond butter helps to draw out water in the small intestine, which helps to soften the intestines.