The Top 5 Habits That Cause Alzheimer’s Disease

The Main Habits That Cause Alzheimer’s Disease that many still ignore. In addition, taking care of health from an early age is a key factor in keeping well in old age, a stage in which the risk of developing Alzheimer’s disease increases significantly. In addition to age, there are other agents that tend to be involved with the disorder, which acts silently, often making the diagnosis of Alzheimer’s disease difficult . This is the case of people who live with addictions such as cigarettes and alcoholic beverages. These habits directly impair some brain activities that, in the future, tend to have health consequences, including an increased risk of developingAlzheimer’s Disease .

Bearing this in mind, the adoption of healthy habits throughout life can contribute to delaying the onset of Alzheimer’s disease and providing better quality of life in other aspects (avoiding disorders such as diabetes, hypertension, among others). Healthier brains so naturally better protected, having a slower progression and later severe symptoms of Alzheimer’s Disease . Therefore, taking care of the brain throughout life is a wise protective behavior. Keeping yourself intellectually active and avoiding diseases that damage the brain such as high cholesterol, obesity, alcoholism and smoking end up preventing the brain from being overloaded by clinical pathologies and makes it more prepared to face Alzheimer’s Disease. Here are  the Top 5 Habits that Cause Alzheimer’s Disease :

Habits That Cause Alzheimer’s Disease:  It’s not news that bad habits damage health in the short and long term. However, research has proven that high blood pressure is daily linked to Alzheimer’s Disease . The study, which was published in the journal Neurology, looked at 135 elderly people with Alzheimer’s disease , who underwent knowledge tests for three years. At the beginning, 62% of the patients revealed that they had irregular heartbeats, high blood pressure, chest pain, heart attack, diabetes or use of medication to treat blood pressure. The research determined that patients with hypertension, upon receiving the diagnosis of Alzheimer’s Disease, suffered a decline in intellectual capacity twice as fast compared to those who did not have the problem. Irregular heartbeats, as well as chest pains due to less blood flow to the heart, have also been linked to a faster drop in intellectual capacity.

In another study carried out in the United States, it was shown that drugs for hypertension are able to reduce brain degeneration, preventing memory and reasoning problems such as Alzheimer’s disease . The researchers followed 774 elderly people. Of those, 610 had high blood pressure and 350 were receiving treatment. The researchers performed autopsies on the brains of these men, looking for lesions that indicated Alzheimer’s disease or micro infarcts. Analyzing the results, it is concluded that people who received drug treatment for hypertension had fewer brain abnormalities compared to those who had high blood pressure and were not being treated.

In addition to the relationship with hypertension , other studies have evaluated that smoking and excessive consumption of alcoholic beverages are also factors that cause Alzheimer’s disease to develop.

How to Prevent Alzheimer’s Disease:  The practice of physical exercises is a basic recommendation made by doctors to ensure more quality of life for the patient. And with Alzheimer’s disease it couldn’t be different. Exercising can collaborate to delay the losses caused by the problem. Physical activity reduces the decline in cognitive functions in individuals with Alzheimer’s disease , bringing psychological benefits that reduce symptoms of anxiety and depression, which are constantly present in this population.

Some studies also demonstrate that the practice of physical activity improves the quality of life in elderly individuals with Alzheimer’s disease , improving functional capacity, which, consequently, helps in carrying out activities of daily living such as carrying objects, sitting and getting up, walking, in addition to improving balance and muscle strength.

In addition, occupying your head with activities that generate pleasure such as studying, traveling or even exercising are attitudes that can at least postpone the development of memory-related  diseases , such as Alzheimer’s disease . In addition, the gains achieved by these activities go far beyond, they provide well-being, preventing the onset of disorders such as anxiety and depression.

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