Guarana Powder – Benefits, Uses and Side Effects!

• Guarana Powder  Benefits Intestinal Health ;
• Increases good mood;
• Helps to Reduce Stress ;
• Guarana Powder  Prevents Cardiovascular Diseases;
• It works as an Antioxidant;
• Guarana Powder  Helps Prevent Diabetes ;
• Guarana Powder is a great ally in training;
• It works as a Stimulant;
• Guarana Powder  Helps in Weight Loss ;
• Improves Mental Health.

Nutritional Value of Guarana Powder for 100 g:

• Gorduras: 96g;
• Protein: 50g;
• Carbohydrates: 1 g;
• Sodium : 6mg;
• Potassium : 146mg;
• Calcium : 18mg;
• Vitamina A: 133mg;
• Vitamina C: 90mg.

Guarana Powder was also used as a nerve tonic for hangovers, neuralgias and headaches  and menstrual pains, leucorrhoea, diarrhea and fevers . See below, even more about  Guarana Powder – Benefits, Uses and Side Effects:

Benefits of Guarana Powder For Intestinal Health:  Guarana  Powder encourages bowel movement which is a beneficial effect for people suffering from constipation. Additionally, Guarana Powder is effective for treating other bowel complications, including gas and diarrhea , as it helps to detoxify and cleanse the digestive system.

Benefits of Guarana Powder for Boosting Good Mood: The caffeine contained in Guarana Powder  is known to have positive effects on mood, and this increases alertness and feelings of well-being.

Benefits of Guarana Powder To Help Reduce Stress: Also known as magical, Guarana Powder is also known for its calming properties.

Benefits of Guarana Powder to Prevent Cardiovascular Diseases: Guarana Powder is also rich in catechins that help thin the blood and preserve human platelets. This could mean preventing cardiovascular disease, thrombosis , and relieving headaches and migraines .

Benefits of Guarana Powder as an Antioxidant: Along with its high content of antioxidants, Guarana Powder has been found to have antimicrobial properties that can act as natural antibiotics.

Benefits of Guarana Powder to Prevent Diabetes: Guarana Powder helps prevent glucose spikes and consequently insulin spikes, which is good for individuals with Diabetes and also helps to prevent insulin resistance in healthy people.

Benefits of Guarana Powder As an Ally in Training: Guarana Powder is also used to promote thermogenesis and therefore is used by athletes to burn fat during exercise.

Benefits of Guarana Powder as a Stimulant: Guarana Powder contains high amounts of caffeine – higher than coffee – which, combined with tannins and other stimulants (theobromine and theophylline), can also increase attention span, improve performance tasks and combat mental fatigue by long periods of brain activity.

Benefits of Guarana Powder For Weight Loss: Because it is a natural stimulant (even the leaves of the plant contain 1-4% caffeine), Guarana Powder  also increases the heart rate of the body which ultimately leads to faster metabolism and weight loss.

Benefits of Guarana Powder to Improve Mental Health: Guarana Powder has the potential to improve blood circulation, thus promoting better mental health. The better your blood circulation levels, the more relief you will get from your migraines and headaches  .

Uses of Guarana Powder: Guarana Powder is used by Brazilian Indians in a stimulating drink used as tea or coffee. Guarana Powder is often taken during periods of fasting to improve tolerance of dietary restrictions. In certain regions, the extract is believed to be an aphrodisiac and protect against malaria and dysentery.

Guarana Powder Side Effects:  The consumption of Guarana Powder is contraindicated in pregnancy and lactation. And people with cardiovascular disease, use with caution. And among the effects of Guarana Powder, it can cause: Excessive irritation, insomnia and other health risks in patients sensitive to caffeine.