5 Health Benefits of Green Wheat!

Green wheat , also known as freekeh, may be the new super grain. While quinoa has been one of the top alternatives to healthy grains, it has some benefits that may surprise you, while also providing some variety to your diet.

The biggest caution for many is the green wheat factor , as healthy wheat options are hard to come by, but if you get the right variety, you can get the right nutrients from it. So why should you check out this new super grain and how does it compare to quinoa ? I’m glad you asked.

Let’s start by saying that green wheat is not gluten -free , whereas quinoa is. However, it is strong due to its low fat, high fiber and protein characteristics. If we look at the servings, wheat has more protein and nearly twice as much fiber as quinoa , which could be why weight loss is such a benefit – ultimately because you stay fuller for longer.

Another nutritional “yes” is that it is low on the glycemic index, reaching 43 years old, which can provide diabetics with a healthy option. It is also rich in iron , zinc, and calcium , in addition to its prebiotic content, which can help the digestive system function efficiently.

Health benefits of green wheat:

1. Help with weight management:

Since green wheat is high in protein and fiber , it can provide you with more satiety when you eat it with your meal. Wheat actually has three times more fiber than brown rice. A diet rich in fiber can help to reduce body weight, helping with satiety.

One study showed that increasing fiber consumption helped individuals lose weight . The study focused on weight changes over a 1-year period, examining 240 adults with metabolic syndrome, and the results indicate that at 12 months, there was major weight loss in the high- fiber diet group .

2. Helps eye health:

Green wheat has the carotenoids zeaxanthin and lutein, which are antioxidants that help prevent age-related macular degeneration. Evidence indicates that lutein, for example, positively affects eye development throughout life and decreases the risk for developing many age-related eye diseases. These carotenoids are not only present in fruits and vegetables, egg yolks and breast milk, but green wheat also contains them.

3. Supports Healthy Digestion:

The fiber found in green wheat helps in promoting healthy bowel movements. Some of the carbohydrates are insoluble, indigestible fiber . Both soluble and insoluble fiber are good, but in this case the insoluble fiber helps digestive health by adding bulk to the stool. This can give relief from constipation , helping food pass through your digestive system efficiently and easily.

4. Treats the symptoms of irritable bowel syndrome:

Wheat has prebiotics, which are different from probiotics. Probiotics are beneficial live bacteria consumed through things like kombucha, kefir, yogurt, raw sauerkraut, and miso. Prebiotics help feed intestinal bacteria, probiotics are present in plants. While more research is needed, these prebiotics may be helpful for those who suffer from bowel syndrome such as ulcerative colitis and Crohn’s disease .

A report in 2012 stated that prebiotics, along with probiotics, can treat many digestive issues, including:

• Inflammatory bowel disease ;
• Leaky gut syndrome;
• Candida Virus;
• Diarrhea (especially after taking antibiotics)
• Symptoms of Irritable Bowel Syndrome.

5. Helps in building strong muscles:

Wheat has about 2.27 grams of glutamic acid per serving, which is the highest amount of amino acids in its amino acid profile. Popular for bodybuilders and athletes, glutamic acid aids in the synthesis of glutamine and has the ability to aid in building strength and endurance. It does this through what is called an excitatory neurotransmitter that resides in the central nervous system, the most normal neurotransmitter in the spinal cord and area of ​​the brain.

Green wheat precautions:

Green wheat is a grain of incredible ancient power – however, if you have a gluten problem or have celiac disease, this is not a good choice for you. Buy pure versions rather than products that have added flavors to avoid processed ingredients and preservatives.