Green Tea with Ginger and Cinnamon to Lose 3Kg in 7 Days!

Green tea with ginger and cinnamon is a great combination for healthy weight loss. Well, if the idea is to lose weight, then invest in a natural and healthy treatment for your body. In addition, thermogenic foods are those that accelerate metabolism, increasing body temperature, generating greater energy expenditure and consequently burning calories, which helps in reducing body weight.

Green Tea:  Due to the presence of substances such as caffeine and catechins,  Green Tea  helps to accelerate metabolism and favors fat burning. In addition, because it has antioxidant effects, it prevents the action of free radicals, which lead to premature aging.

Ginger : Gingerincreases metabolism by 20%. In addition, Ginger can be consumed raw, in poultry, meat and fish seasoning, sautéed, in the form of tea or blended in a blender with fruit. It should be consumed three times a day.

Cinnamon:  Cinnamic aldehyde present in Cinnamon is the thermogenic substance responsible for accelerating basal metabolism and fat burning. In addition to the stimulating action, cinnamon is rich in antioxidants, improves insulin activity and reduces carbohydrate cravings. It can be consumed in powder or tea form, in the case of cinnamon stick. So, to prepare the tea, check out the recipe below:

INGREDIENTS:

• 1 to 1/5 liters of water,
• 1 green tea sachet ,
• 1 piece of Ginger , the size of 1 or 2 cloves of garlic (peel the ginger as if it were 1 potato),
• 1 cinnamon stick ,

PREPARATION MODE:

• Boil about 1/1.5l of water!
• After the water boils, turn off the stove and add the green tea bag,  the sliced ​​or grated ginger and the cinnamon stick!
• Cover the pan and let it rest for 10 minutes!
• Then just strain and place in a plastic jar, or let it cool completely and pour into a glass jar!
• You drink throughout the day.