Green Juice To Lose Weight And Detoxify Your Body!

However, it is necessary to take it away from the main meals. Drink the juice preferably in the morning and on an empty stomach to improve absorption and use of its nutrients. But if you can’t take it early in the morning, it can be consumed in the afternoon or evening. Then get to know the 5 surprising benefits of green juice for health.

The Benefits of Green Juice: Green juice is a great ally of health and weight loss. Made with dark green leafy vegetables, fruits, vegetables and grains, the drink is able to gather several important nutrients for the body, such as iron, vitamin C , folic acid and magnesium, as well as fiber and antioxidants .

Green Cabbage Juice For Weight Loss The  most famous ingredient in green juice , cabbage enriches the drink with fibers, which help maintain satiety and improve bowel function. Combined with orange, strawberry or mint , for example, it makes a refreshing and nutritious juice. Although vegetables are the most common in juices, other equally tasty vegetables can also be part of the drink. This is the case with lettuce, broccoli, arugula.

Green Juice Fights Bloating: Can be prepared with green leaves, fruits, vegetables, roots, sprouts and seeds, the green juice  does a real cleaning in the body, eliminating toxins. In addition, the drink helps to eliminate bloating, which favors weight loss. Detox foodsthat have properties that stimulate detoxification pathways, which is the process carried out by the body to eliminate certain toxins, also known as xenobiotics. Such substances, which cannot be excreted, undergo changes in their chemical structure, which allow their elimination from the body through feces or urine.

Green Juice for a Healthy Heart: Investing in green juice consumption  also helps keep your heart healthy – and all this thanks to the action of fibers. They help in lowering cholesterol, as they have the power to form a gel that stays longer in the stomach , providing a feeling of greater satiety. Depending on the choice of ingredients for preparing the juice, it is possible to obtain a range of nutrients. In the case of fruits, by adding citrus (kiwi, orange, acerola) to the juice, it is possible to obtain vitamin V, which helps in the fight against free radicals, responsible for the premature aging of the skin. When the goal is to lose weight, thermogenic foods such as cinnamon and ginger are excellent choices.

Green Juice for Beauty: In addition to ensuring more mood, the set of nutrients present in the drink favors nails, hair and skin, making them more beautiful.