Green Juice to Detoxify the Body

There are detox juices for all tastes, from juices that help you lose weight , to juices that guarantee you better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber – rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better:

• Detox Juices  help you lose weight and with health, as they eliminate toxins, provide satiety and accelerate metabolism;
• Detox Juices  act as a diuretic, fighting fluid retention ;
• Detox Juices stimulate the  functioning of the immune system;
• Detox Juices  improve the digestive system ;
• Detox Juices  stimulate the functioning of the intestine ;
• Detox Juices moisturize the  skin;
• Detox Juices  improve sleep;
• Detox Juices  increase the mood ;
• Detox Juices  stimulate memory performance;
• Detox Juices are rich in essential vitamins and minerals for the body;
• Detox Juices increase the  mood throughout the day.

There are many advantages of this diet compared to the others, it doesn’t require extremely complicated menus that look like a feast for celebrities, it doesn’t cause bad mood and lack of disposition and also it doesn’t cause the food compulsion that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, the most correct would be to call it a “Detox habit”. So, check out the beneficial properties of the ingredients of Green Juice To Detoxify the Organism :

Benefits of Broccoli : Broccoli is a vegetable very rich in nutrients and minerals that has numerous health benefits, especially for digestion, cardiovascular system and immune system, being able to prevent inflammatory diseases and even cancer .

In addition, as it has few calories, broccoli  can be used in any type of diet, even for those who want to gain muscle mass, as it is rich in proteins, reduces cholesterol  and among other benefits such as:

• Broccoli helps  to prevent against cardiovascular diseases;
• Broccoli helps  facilitate digestion;
• Broccoli  helps to prevent constipation ;
• Broccoli  helps protect the eyes ;
• Broccoli  helps prevent joint problems ;
• Broccoli helps to prevent the  emergence of cancer .

Benefits of Cucumber: Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis. So, the health benefits of cucumber  are:

• It helps to lose weight, because it is low in calories and gives the feeling of satiety;
• Improves muscle contraction and health, as it contains Potassium and Magnesium ;
• Improves blood circulation, as it is low in fat and rich in water;
• Maintains hydration, as it is made mainly of water;
• Improves intestinal transit;
• Prevents cancer , as it is rich in flavonoids and lignans, which are powerful antioxidants;
• Improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
• Improve heart health by being rich in potassium .

If you need to settle accounts with the scales, get to know and enjoy the combinations and herbs, fruits, vegetables, seeds and herbs that can help you lose weight. Remember to include them in a balanced diet and combine them with physical exercise . So, now that we know the beneficial properties of  broccoli  and  cucumber , check out the Green Juice Recipe to Detoxify the Organism:

INGREDIENTS:

• 3 broccoli leaves
• 2 celery leaves with a small piece of stalk
• 2 slices of Melon
• ½ raw cucumber with peel, chopped
• 1 cup (200ml) of ice water
• 1 tablespoon of Quinoa ,  washed and hydrated for 8 hours

PREPARATION MODE

• Wash and sanitize leaves, fruits and vegetables.
• Blend all ingredients in a blender and sweeten with sweetener.
• Drink then.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize the results, don’t forget to practice some physical activity . Going for a walk every day is a good start.