Green Corn – Benefits, Uses and Side Effects
Green Corn – Benefits, Uses and Side Effects Green Corn is one of the most popular cereals in the world and is a staple food in many countries. In addition, Green Corn not only provides the calories needed for healthy metabolism on a daily basis, but is also a rich source of vitamins A , B, E and many minerals.
Its high fiber content ensures that it plays an important role in preventing digestive diseases such as constipation and hemorrhoids, as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s disease. So, let’s check now The Benefits of Green Corn For Health:
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Some Benefits of Green Corn:
- It is Rich in Antioxidants :
- Contains good source of proteins:
- Contains Abundant Fiber :
- contains folic acid :
- is a Rich Source of Calories:
- Contains Many Vitamins and Minerals:
- Prevent Diabetes:
Corn Nutritional Information:
- Nutrients 100 g:
- Energy 98 calories:
- Proteins 3.2 g:
- Fats 2.4 g:
- Carbohydrates 17.1 g:
- fibers 4.6 g:
- Vitamin E:
- Niacin (Vit. B3) 3.74 g:
- Potassium 162 mg:
- Phosphorus 61 mg:
- Magnesium 20mg:
Benefits of Green Corn is Rich in Antioxidants: All corn varieties provide antioxidant phyto-nutrients that bring different health benefits of Green Corn . The exact combination of phytonutrients, however, depends on the variety. Yellow grain corn is richer in lutein and taraxanthin. Blue corn has unique concentrations of anthocyanins and purple corn provides unusual amounts of protocatechuic acid.
Antioxidants are substances that can protect our body’s cells from damage caused by free radicals that can occur as a normal consequence of some metabolic processes, or from exposure to certain chemicals, smoking, pollution and radiation. Consuming foods rich in antioxidants supports heart health and may also help reduce the risk of infections and some forms of cancer.
Benefits of Green Corn Represents a good source of protein: A serving of a cup of Green Corn provides 5 grams of protein, which represents about 10% of the daily dose recommended by nutritionists. The proteins obtained from the consumption of Green Corn contain practically all the essential amino acids for our daily health, with the exception of lysine, which can be solved by adding beans , eggs, poultry or lean meat to the meal.
Our body needs complete proteins at every meal so that we can get the recommended daily dose and thus ensure the health of our cells and organs, our muscles, our connective tissue and our bones. Women should consume 46 grams of protein a day, while men need 56 grams.
Benefits of Green Corn Contains Abundant Fiber: The insoluble type fibers are beneficial because they help in the formation of fecal cake and prevent constipation in the intestine. The soluble type binds to cholesterol molecules and helps drag them out of the body, which helps reduce blood fat levels and reduces the risk of cardiovascular disease.
Green Corn contains a good amount of fiber , most of which is of the insoluble type. In about 100 grams of beloved movie theater popcorn there are about 20 grams of fiber. This amount is about half of the adequate daily intake for men and women. Research has established the recommended fiber intake based on the amount needed to protect heart health. In a cup of cooked Green Corn there are about 4 grams of fiber , which is about 15% of the total we should eat daily.
Benefits of Green Corn Contains Folic Acid: Our body depends on folic acid to metabolize DNA (Deoxyribonucleic Acid) and proteins. This acid is a B-complex vitamin and needs to be present in our body, especially in women of childbearing age, because it prevents possible birth defects in the fetus that may occur in the first weeks after conception.
It also helps protect the heart as it converts an amino acid called homocysteine whose high levels can damage blood vessels. In addition, it is vital for other metabolic processes such as the production of brain neurotransmitters. A cup of cooked Green Corn contains 34 micrograms of folic acid , nine percent of the expert recommended daily allowance.
Benefits of Green Corn is a Rich Source of Calories: Green Corn is a rich source of calories and therefore is the basis of food for many populations and plays a vital role in the survival of dozens of agricultural-based countries. Each 100 grams of cooked Green Corn contains 90 calories, one of the highest values among cereals. Its high calorie content guarantees satiety, but it can be a villain for rapid weight gain when ingested in excess.
Benefits of Green Corn Contain Many Vitamins and Minerals: Green Corn is a source of many vitamins and minerals, which guarantees unique nutritional properties. The amount of these nutrients varies according to the type of grain. Popcorn Green Corn tends to have higher amounts of minerals, while Green Corn tends to be richer in vitamins .
Benefits of Corn to Prevent Diabetes: Vitamin B present in Green Corn regulates the metabolism of proteins, lipids and carbohydrates, and the phytochemicals present regulate the release of insulin. Corn has a glycemic index of 58, making it a super food for those who are diabetic . Together, these help control diabetes, in the same way that the phenolic phytochemicals present in Green Corn also control hypertension.
Benefits of Corn For Clear Skin: With regular massage of Green Corn oil , there is a considerable improvement in skin texture. A host of essential minerals and vitamins , regular consumption of Corn ensures radiant skin and good eyesight .
Benefits of Corn for Treating Acne: Due to its high vitamin E content, a paste created with Green Corn can work wonders for removing facial acne scars.
Benefits of Corn for Eye Health: Green corn kernelscontain beta-carotene, which produces vitamin A that promotes better vision . The carotenoids present in corn also reduce macular degeneration, which impairs vision in the center of the line of sight .