Grapefruit – Benefits, Uses, and Side Effects

• Grapefruit To Treat Diabetes
• Grapefruit for Loss of Appetite
• Grapefruit to Prevent Aging
• Grapefruit to Fight Constipation
• Grapefruit to Treat Acidity
• Grapefruit To Relieve Flatulence
• Grapefruit to Fight the Flu
• Grapefruit for Loss of Appetite
• Grapefruit to Treat Fever
• Grapefruit to Treat Fatigue
• Grapefruit to Treat Urinary Disorders
• Grapefruit for Cholesterol Problems

Nutritional value of Grapefruit:  Grapefruit  hasa little more water than orange but less carbohydrates available and therefore it is less sweet and less caloric.

It has less Vitamin A and Vitamin C  than orange, but it is still a good source. A grapefruit  of about 160g provides the vitamin C needed for a day. It also has fiber, folic acid, phosphorus, potassium and magnesium.

In addition to vitamins and minerals, it has flavonoids such as lycopene (the redder the more lycopene it has), naringin (the more bitter, the more naringin it has) and limonoids. So, check out Grapefruit  Health Benefits :

Grapefruit Benefits for Treating Aging:Grapefruit  contains a good level of Vitamin A and  antioxidant flavonoids that help to treat aging. In addition, grapefruit  helps prevent premature aging.

Benefits of Grapefruit to Combat Constipation: A full glass of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation . The juice stimulates the colon and other parts of the body related to the digestive system . This is due to the stimulating effect of fiber on secretion which relieves constriction of the digestive tract and induces a bowel movement.

Benefits of Grapefruit for Treating Flatulence: 10 to 20 drops of grapefruit juice , taken before three meals a day, can work as a proper probiotic and digestive enzyme, and will relieve excess flatulence and stomach discomfort. People believe this is related to the flavonoid content in citrus fruits like Grapefruit .

Benefits of Grapefruit for Lowering Cholesterol Levels: The antioxidants presented in grapefruit also help to reduce cholesterol levels in a person. Millions of people suffer from cholesterol problems that can lead to dangerous consequences.

Grapefruit Prevents Cancer: Grapefruit is full of flavonoids that help the body fight infections and keep the body free of carcinogens that can cause cancer . In addition, grapefruit contains a high level of pectin which acts as a bulk laxative and assists in protecting the mucous membrane of the colon, decreasing exposure to the toxic substance in the colon.

Benefits of Grapefruit to Eliminate Flu: Grapefruit is a valuable remedy for the flu as it helps to minimize acidity in the system. The bitter properties resulting from an essence called “naringin” in Grapefruit tones the digestive system and process.

Benefits of Grapefruit to Prevent Diabetes: Diabetic patients cansafely eat grapefruit because consumption of grapefruit can reduce the level of starch in the body. If a patient is diabetic, taking grapefruit will help him regulate the flow of sugar in his body, effectively treating the condition.

Grapefruit Benefits for Loss of Appetite: Grapefruit works as an excellent appetite suppressant compared to many other substances and foods. The smell of grapefruit reduces the feeling of hunger, which is why people often include grapefruit  in their weight loss programs. The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat.

Other Benefits of Grapefruit :  Grapefruit has  many health benefits, in addition to the above, it has many other benefits for the body. Watch the video below and check it out:

Benefits of Grapefruit to Strengthen the Immune System: Grapefruit and its extracts are a good source of Vitamin C. In addition, adequate consumption of vitamins is beneficial for hair health and growth. Vitamin C has strong antioxidant properties that help improve the immune system and strengthen connective tissues within hair follicles and protect their integrity.

Grapefruit Treats Arthritis: Grapefruit contains salicylic acid which helps to break down calcium in the body which builds up in the cartilage of joints and can lead to arthritis.

Side Effects: Excessive  consumption of Grapefruit  can cause digestive problems: this side effect is caused by the short chain carbohydrates, in which Grapefruit  is rich and which some people are not able to digest, causing bloating, gas, stomach cramps,  diarrhea  or  constipation .