Top 20 Foods That Don’t Contain Gluten

The Main Foods That Do Not Contain Gluten  People with gluten intolerance , or celiacs, cannot eat foods that contain the substance, as it prevents the correct absorption of nutrients by the intestine. In addition, people with gluten sensitivity also need to avoid its consumption as much as possible, but the benefits of a diet without this protein can be perceived by anyone.

Eliminating gluten from the diet causes a reduction in the degree of inflammation in the body . Thus, metabolism works normally again, which promotes a decrease in fluid retention, drastic and rapid weight loss, correct absorption of nutrients by the intestine and prevention of non-communicable diseases, such as obesity and cardiovascular complications, says the nutritionist. So, she checks out now  The Top 20 Foods That Don’t Contain Gluten.

Carob:  The plant has been widely used in the elaboration of a product equivalent to chocolate, with similar color, texture and flavor, however, free of lactose and gluten . Carob chocolates contain lower amounts of fat than traditional ones and many products are sugar-free (check the label). Rich in fiber and antioxidants, carob helps to control cholesterol and prevent premature aging.

Lentil:  It has more proteins than beans , in addition to being a source of phosphorus, iron and folic acid , a B complex vitamin essential for the functioning of the nervous system, preventing tumors and cardiovascular problems. becoming one of the Top Gluten-Free Foods. The large amount of fiber still regulates the intestine, leaves hunger and helps in weight loss.

Flaxseed:  Very rich in fibers, it favors the functioning of the intestine, putting an end to the swollen belly. ” Flaxseed is also great for controlling diabetes, cholesterol and hypertension , as it contains omega 3, an anti-inflammatory nutrient”.

Yam :  It has a low glycemic index carbohydrate (a good option for diabetics and for those who want to reduce fat in the abdomen) and offers an excellent amount of potassium, a mineral that controls blood pressure and participates in muscle contractions.

Green Banana:  “Green banana flour is a rich source of potassium, phosphorus, magnesium and other minerals, but the main property is resistant starch, which is neither digested nor absorbed”. It thus helps in the intestinal transit, in the reduction of cholesterol. banana will not be left out of the Main Foods that do not contain Gluten.  And it controls the release of glucose in the blood , ideal for boosting your weight loss plan.

Sweet Potato:  Because it haslow glycemic index carbohydrates, it does not cause insulin spikes in the blood and is indicated as a source of energy for those who want to lose weight. It is rich in beta-carotene, an antioxidant that converts to vitamin A when ingested, protecting the health of the skin and eyes.

Brazil Nut:  Foods That Do Not Contain Gluten  is the richest oilseed in selenium, a mineral with high antioxidant power and that fights inflammation in the body , ensuring that the cells work better, without accumulating fat . However, in excess, it can disrupt the diet: consume a maximum of 2 per day.

Almond:  Like other oilseeds, almonds are rich in beneficial fats , which protect arteries and brain functions, in addition to providing a good amount of protein, vitamin E and vitamin B complex. a maximum of 6 units, as long as there is no ingestion of other oilseeds on the day.

Soy :  Still in the diet, soy is low in fat , has no cholesterol and contains a large amount of protein. In addition, it is rich in fiber, which helps to regulate the intestine and the glycemic index in the blood, controlling weight. It has phosphorus and potassium, which maintain the health of the muscles and also ensure willingness to practice physical exercises .

Konjac :  Can be found as noodles or bars, and is made from a tuber. It is low in calories (has 5 calories per 100g) and rich in a substance called glucagonoma, a type of soluble fiber that increases the feeling of satiety, konjac one of the  Top Gluten-Free Foods.

Yogurt :  Probiotics, beneficial microorganisms present in food, ferment lactose, balance intestinal fiber and strengthen the immune system. Prefer the light versions to not weigh on the scale.

Cocoa :  Stimulates the release of hormones such as endorphin, which promotes a feeling of well-being, improving anxiety and depression . Cocoa powder is a healthier option than cocoa powder, as it is made up of more than 50% sugar, while cocoa is sugar -free and retains a good amount of nutrients.

Cashew Nuts:  It is rich in good fat (monounsaturated) and a source of fiber, responsible for keeping the blood sugar level stable, activating the metabolism of fat burning, in addition to ensuring satiety. However, it should be consumed in small amounts of irritability, tiredness and nervousness .

Coconut:  In addition to milk and shredded coconut, flour is also great for gluten -free recipes . Water and fresh fruit are also free and are rich in minerals such as calcium, sodium and potassium. “ Coconut flouracts indirectly on weight loss, as it has one of the highest amounts of insoluble fiber in its composition when compared to other foods”.

Chickpeas:  Contains the amino acid tryptophan, which participates in serotonin, a hormone responsible for the feeling of pleasure, well-being and confidence. Therefore, food drives away anxiety and nervousness , as well as helping to control appetite and sleep. Like flour, it is the  Top Gluten-Free Foods and is rich in fiber, protein and minerals .

Rice Flour:  It is the main substitute for wheat flour in recipes, as it guarantees the same texture and thickening of the dough, in addition to having 4.5 times less total fat than wheat flour: only 0.3 grams per serving 100 grams of rice flour against 1.4 grams in the same amount of wheat flour. However, prefer the brown rice version, which has more nutrients, such as fiber and B vitamins .

Chia:  It is one of the richest foods in omega 3 , a fatty acid that reduces bad cholesterol (LDL), increases good cholesterol (HDL), preserves memory and reduces the accumulation ofabdominal fat . Full of fiber, it helps in the functioning of the intestine and increases the feeling of satiety – since, when ingested, it absorbs water and increases about 12 times its size in the stomach.

Tapioca:  A typical Brazilian food, tapioca flour or starch is also produced from cassava. It can be served with light sweet or savory fillings and is suitable for breakfast or afternoon snack. Because it is rich in carbohydrates , tapioca is one of the  gluten-free foods to  replace bread and toast, for example.

Corn:  “A source of carbohydrate, corn provides energy , is rich in vitamin E and carotenoids, such as lutein and taraxanthin, which protect the health of the eyes”. In the market, it is possible to find yellow corn flour and white corn flour, with a lighter flavor and texture.

Quinoa:  It is a pseudocerastus and considered a complete food, an important source of protein of high biological value (a combination of excellent quality amino acids). Quinoa has a low concentration of carbohydrates and fat , being an ally in weight loss diets.