Ginger Steam to Fight Cold and Flu

Ginger Vapor To Fight Flu and Cold  is made in a simple and natural way. In addition, just being exposed to the saliva, breath or contaminated hands of those who “carry” one of the thousands of viruses transmitted by the flu or cold  for you to also be exposed to these evils. It is normal to catch 4 to 5 colds a year, with the most common symptoms being phlegm , cough , expectoration and brief headaches .

The flu is slightly more serious. The Influenza virus is the one that causes the  cold . It has symptoms similar to those of colds , although the  cold  also causes some muscle pain, tiredness and high fevers .

The main difference between the flu and colds is the intensity of their symptoms and the location of the affected airways . In general, flu symptoms are more intense and colds are milder and have a shorter duration. In  a cold  , the affected region is the uppermost part of the lung , while in the flu , the entire lung can be affected.

Main Symptoms of Flu and Cold: Caused by a virus, it infects the respiratory tract and, if left untreated, can trigger:

The flu and cold occur, mainly, during the winter and the contagion is very easy, just having someone with the flu in a room so that in a short time everyone is contaminated with the disease. Check out the Benefit of Ginger and Honey to Fight Flu and Cold .

Benefit of Ginger:  Ginger is  a root that can be used in teas or zest that can be added to water, detox juices, yogurts or salads. In addition, the health benefits of ginger  are mainly for:

Honey Benefit:  Honey  has anti-microbial properties. Honey consumption during a throat  infection can be really helpful as it reduces the inflammation of the throat  . In addition, honey  along with lemon and water has been shown to be beneficial against sore throat  . Honey helps  in inhibiting mast cell degranulation and thus reducing various allergic reactions.

  • Honey helps in inducing  sleep. A glass of milk along with honey  helps improve sleep quality.
  • Honey is beneficial  in reducing weight. As it provides less calories than sugar, honey  can also become a good substitute for all obese conscious people in order to help in the slimming process.
  • Honey  has antiseptic properties and can be applied to wounds and cuts.
  • Honey is effective  against ulcers and other gastrointestinal disorders.
  • Honey is considered as a probiotic  drink and contains good bacteria that are useful for our body.
  • Honey  includes lowering blood sugar levels and fighting diabetes .

Symptoms are similar to the flu and cold can also be: runny nose, nasal congestion, headache, malaise, throat irritation, etc. The difference is that, in the flu , they appear more intensely. So, check out the recipe on how to make  steamed ginger to fight the flu and cold.


  • ½ liter of water
  • 1 teaspoon of  chopped fresh ginger
  • 1 sliced ​​lemon


  • Bring all the ingredients to a boil and pour into a bowl, being careful not to burn yourself.
  • Cover your head with a towel and inhale the steam of this tea for 15 minutes.
Useful links: 

Contraindications : Breastfeeding women and people with stomach problems should not consume  Ginger To Combat Influenza and Cold . Ginger is  not recommended for pregnant women and people with gallstones .

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