15 benefits of gardenia for health and beauty!

The benefits of gardenia that everyone should know are many as most of us know them as the big white flowers. They grow in our gardens or the source of a strong floral scent that is used to produce lotions and candles. Also, but did you know that gardenia flowers , roots and leaves also have a long history of use in Traditional Chinese Medicine?

Gardenia plants are members of the Rubiaceae plant family and are native to parts of Asia and the Pacific Islands, including China and Japan. Today, the ethanolic extract of its fruits and flowers is still used in various ways in herbal medicine and aromatherapy. Additionally, there are over 250 different types of gardenia plants , one of which is called Gardenia jasminoides Ellis, the type primarily used to make essential oil.

Gardenias have been shown to have numerous capabilities, including acting as a natural antibacterial, analgesic, antifungal, diuretic, antiseptic, detoxifying, and antispasmodic. Uses of the oil, supplements, and other products can combat stress , as well as applied to your skin to treat wounds. Also, drinking your tea can improve digestion .

What is gardenia ?

Depending on the exact species that is used, it goes by many names, including Gardenia jasminoides, Cape Jasmine, Cape Jessamine, Danh Danh, Gardenia, Gardenia augusta, Gardenia florida, and Gardenia radicans.

The most widely available type of extract that is used for medicinal purposes is the oil, which has numerous uses such as fighting infections and tumors. In addition, due to its strong, seductive floral scent and ability to promote relaxation, it is also used to make lotions, perfumes, body washes, and many other topical applications.

What does the word gardenia mean?

Historically white flowers are believed to have symbolized purity, love, devotion, trust and refinement – ​​which is why they are often still included in wedding bouquets and used as decorations on special occasions. Furthermore, the generic name is said to have been given in honor of Alexander Garden (1730–1791), who was a botanist, zoologist, and physician who lived in South Carolina and helped in the development of the genus/species classification.

Health benefits of gardenia:

1. Soothe the digestive tract:

Isolated jasminoid ingredients, including ursolic acid and genipin, have been shown to have anti-gastritic activities, antioxidant activities, and acid-neutralizing capabilities that protect against a number of gastrointestinal problems.

For example, research conducted in Korea found that genipin and ursolic acid may be helpful in treating and/or protecting from Gastritis , acid reflux, ulcers, injuries, and infections caused by the action of H. pylori .

Genipin has also been found to help with fat digestion by increasing the production of certain enzymes. In addition, it also appears to support other digestive processes, even in a gastrointestinal environment that has an “unstable” pH balance, according to research published in China.

2. Fight infections and protect wounds:

Gardenia contains many natural antibacterial, antioxidant and antiviral compounds. Also, to fight colds, respiratory/sinus infections, and congestion, try inhaling your essential oil, either rubbing it over your chest, or using one in a face diffuser or vaporizer.

A small amount of the essential oil can be mixed with an oil and applied to the skin to fight infections and promote healing. Also, simply mix the oil with coconut oil and apply it to wounds, scrapes, bruises or cuts (always dilute essential oils first).

3. Reduce fatigue:

Gardenia extract , oil and tea are used to combat pain and discomfort associated with headaches, PMS, arthritis , injuries including sprains and muscle cramps. It also has certain stimulating properties that can even improve your mood and cognition.

It has been found to improve circulation, reduce inflammation, and help deliver more oxygen and nutrients to parts of the body that need healing. For this reason, it has traditionally been given to people struggling with chronic pain, chronic fatigue and various ailments.

An animal study conducted in China looked at the pain-reducing effects. Furthermore, when the researchers administered ozone and gardenoside, a compound present in the fruit, “the results demonstrated that treatment with a combination of ozone and gardenoside increased the mechanical withdrawal threshold and the thermal withdrawal latency, confirming its stress-relieving effects. ache”.

4. Improve cognition:

One study found that gardenia extract helped with memory improvement, especially among older populations with memory deficits, including those with Alzheimer’s  disease .

In the study, two main components found in their extracts, geniposide and gardoside, appeared to suppress the expression of immune-related genes in the brain, meaning they have anti-inflammatory effects that address the underlying mechanisms of memory deficits.

Other health benefits of gardenia :

Some of the many benefits of  gardenia and essential oil include the:

  • In addition, it fights free radical damage and tumor formation, thanks to its anti-angiogenic activities.
  • Infections, including urinary tract and bladder infections.
  • In addition, insulin resistance, glucose intolerance, obesity and other risk factors associated with diabetes and heart disease .
  • Acid reflux , vomiting, gas, IBS and other digestive problems.
  • Depression and Anxiety .
  • Also, fatigue and brain fog.
  • Abscesses.
  • Also, muscle spasms.
  • fever _
  • Also, menstrual pain.
  • Headaches.
  • Also, low libido.
  • Poor milk production in lactating women.
  • Also, slow healing wounds.
  • Liver damage, liver disease and jaundice.
  • Also, blood in the urine or bloody stools.

Gardenia vs. jasmine:

How does gardenia compare to other medicinal plants such as jasmine? Jasmine oil is another cheer stimulant and stress reliever . Like, jasmine (Jasminum officinale) has been used for hundreds of years in parts of Asia as a natural remedy for Depression , Anxiety , Emotional Stress , Low Libido and Insomnia.

Both are said to have “seductive” properties due to the aromas that help increase sensuality and arousal. In fact, jasmine oil has been dubbed the “queen of the night” due to its ability to improve libido and energy.

Jasmine oil is believed to have antiviral, antibiotic and antifungal properties as well. Studies have found that using jasmine can lead to improved mood and decreased physical and emotional signs of low energy. It can also fight harmful bacteria and viruses and help prevent disease, irritation, fungal and viral infections.

Jasmine oil can be inhaled through the nose or applied directly to the skin. It does not need to be combined with a carrier oil and is instead recommended to be used undiluted for best results. Try using jasmine and gardenia along with massage oil or in body lotions, body scrubs, homemade soaps and perfumes, and homemade candles.

Gardenia recipes and how to grow gardenias:

Gardenia plants , including the popular jasminoides species, are dark green shrubs that grow in warm climates year-round. Most produce very fragrant white flowers, although the flowers can turn yellow, beige or orange depending on the time of year.

You can grow a wide variety of plants/shrubs at home and then use the fresh flowers in a variety of ways. Here are some tips for cultivating:

  • Do gardenias need sun or shade? They like to grow in full sun or light shade. They also bloom best when grown in moist, acidic soil. It is recommended that you use organic soil or organic mulch to get the best growing results.
  • When it’s very hot and sunny, plants grow best when they’re in shade, otherwise they can overheat. Why do the leaves turn yellow? This is a sign of the sun burning the leaves.
  • As the flowers are bright white with very beautiful dark green leaves, you can pick them up and use them as decoration.


Potential side effects associated with the use of flower capsules or essential oil can include loss of appetite, diarrhea or loose stools, skin irritation and inflammation, and possible complication in pregnant/nursing women and with children.

Although the oil has been used for many years to support milk production in nursing mothers, there have not been many studies proving that it is always safe for pregnant or breastfeeding women. As there is not enough knowledge about the potential effects of the flower during pregnancy or breastfeeding, be careful and consult your doctor first.

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