10 health benefits of garcinia cambogia

Garcinia cambogia is a fruit that is native to Southeast Asia. Also called Garcinia gummi-gutta, tamarind malabar, or the brindleberry, the fruit grows on vines. It appears similar to a small pumpkin, changing from light green to a pale yellow color when ripe. Cultivated in India, Southeast Asia and parts of Africa, it has recently gained traction in the Western world for its role in aiding weight loss .

The reason everyone has an eye on garcinia cambogia  is because it has high levels of an acid known as hydroxycitric acid, or HCA. HCA is similar to, but chemically distinct from, the form of citric acid found in oranges, lemons, and other citrus fruits.

Scientific researchers began documenting the effects of hydroxycitric acid in the 1990s. At that time, they discovered that HCA blocks part of an enzyme known as citrate lyase.

This enzyme is responsible for turning starches and sugars into fat. By blocking the enzyme, the researchers hypothesized, they can prevent carbohydrates from being stored as fat.

Instead, carbohydrates would be converted into energy. Laboratory animal studies have been promising, with several studies in rats demonstrating that garcinia cambogia  reduces body fat accumulation in obese rats. Additionally, the HCA present in garcinia cambogia  can help send satiety signals to the brain, tricking it into thinking you are full.

Benefits of Garcinia Cambogia:

1. Controls the desire to eat:

There is emerging evidence that compounds in the fruit may have leptin-like activity, which is likely to reduce cravings and appetite . Leptin is the hormone associated with appetite , and high levels can increase hunger cravings.

2. Improve athletic performance:

Several experts have hypothesized that HCA’s ability to reduce lipid oxidation and convert fatty acids into a usable source of energy may help you exercise more efficiently and improve your workout performance.

3. Increases energy:

Many people experience muscle weakness and fatigue after they start to lose a few extra pounds. Despite this, garcinia cambogia extract  can help combat this, giving you a burst of energy that can overcome the exhausting moments of weight loss .

4. Lowers cholesterol:

HCA and other compounds in this fruit are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce the likelihood of atherosclerosis, strokes and heart attacks, as well as lower blood pressure and increase energy for your daily tasks.

5. Regulates blood sugar:

For individuals suffering from diabetes , consuming the fruit is an excellent choice for controlling blood sugar levels while regulating metabolism as a complementary treatment. In addition, it can ensure that there are no unexpected drops or spikes in blood sugar, which can have dire consequences.

6. Helps to reduce depression:

One of the main barriers to successful weight loss is your motivation, or lack of it. Although dopamine is primarily involved in determining motivation, serotonin also has an important regulatory function and can be considered as the main neurotransmitter. The HCA content of Garcinia, once again, is said to be able to raise serotonin levels and reduce cortisol, leading to elevated mood and feelings of well-being.

7. Treat gastric ulcers:

Anyone who has suffered from a gastric ulcer knows the pain and extreme discomfort associated with it, largely due to the action of stomach acid on open lesions in the stomach lining. Prescription medication may focus on killing bacterial colonies that make the lesions worse, but in order to speed healing, stomach acidity also needs to be reduced.

However, garcinia cambogia  can help, as it reduces stomach acidity and allows healing. It can also be used to control heartburn or acid reflux, both of which are characterized by excessive acid secretion.

Other benefits of garcinia cambogia:

  1. Induce ketosis;
  2. Improve blood flow;
  3. Help manage hemorrhoids.

How to take garcinia cambogia?

Fruit supplements are available in many forms, including pills, capsules, powders, extracts, and even snack bars. Garcinia cambogia medications  are generally standardized to contain a fixed percentage of HCA. The usual dose is 300 to 500 mg three times a day, taken half an hour before meals with water .


The fruit has a lot more to offer than weight loss , although for the foreseeable future it will continue to be its most popular use. Regardless, supplementing or consuming the fruit offers benefits that are important to health, and virtually everyone can benefit from a little weight loss .

Useful links: 

Garcinia cambogia is here to stay as long as you use it wisely. Don’t miss out on everything this super fruit has to offer!

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