Does Garcinia Cambogia Help You Lose Weight? it works?

Finding out if garcinia cambogia helps you lose weight is the desire of many people as this delicious and tropical fruit also known as Malabar tamarind, is a natural supplement that helps in healthy weight loss .

People say that garcinia cambogia helps with weight loss because it blocks your body’s ability to put on weight and puts the brakes on your appetite . This can help keep blood sugar and cholesterol levels in check as well. You’ll find it in bottles on the health food store shelf, as well as mixed with other ingredients in diet products.

What is garcinia cambogia?

As previously reported, this citrus fruit is native to Indonesia , has a number of common names attached to it such as Brindleberry and Malabar tamarind, and is cultivated in Southeast Asia, India, and West and Central Africa.

It looks a bit like a mini pumpkin that is light green or pale yellow in color. Traditionally, this fruit is used in cooking or as a condiment for curries, rather than being eaten raw. Apparently, it’s extremely sour!

So, does garcinia cambogia help you lose weight?

Yes, garcinia cambogia helps to lose weight , recent studies have come to the conclusion that active ingredients present in the peel of this fruit stimulate fat burning  and reduce appetite . It also helps block an enzyme called citrate lyase, which your body uses to make fat . It also increases levels of the brain chemical serotonin, which can make you feel less hungry.

There is no doubt that this fruit is slimming, as it is a powerful weight loss supplement . If we go into the details, it is the conversion of calories to fat  that makes this extract powerful and an active ingredient as a weight loss supplement .

How does garcinia cambogia help you lose weight?

The rind of this fruit is known for its bitter taste, it is considered a great aid to digestion. Inside its shell is an active ingredient called hydroxycitric acid, or HCA, and it is this compound that is used within supplements.

It has been found through clinical trials that hydroxycitric acid acts as an appetite suppressant , which is believed to be a result of its slow release mechanism. Hydroxycitric acid reacts in the body  by increasing serotonin levels, which makes you feel full.

Cambogia helps you lose weight and helps you feel happier. The fruit has serotonin present which is considered the chemical responsible for your mood. This means that by adding fruit to your diet, you will feel happier.

Garcinia cambogia helps you lose weight by blocking fat production . In a clinical trial, evidence showed that subjects had significantly decreased both  visceral fat ( belly  fat) and subcutaneous  fat In the study, only a small change in body weight was reported, but the reduction to  visceral fat ( belly fat  ) was highlighted.

Other benefits of garcinia cambogia :

  • Lowers Cholesterol Levels: There is a lot of research related to garcinia cambogia  and its effects on improving cholesterol levels and lowering triglycerides, both vital parts of body function .
  • Improves metabolism: Now that you know that garcinia cambogia helps you lose weight , also know that it helps to increase metabolism dramatically.
  • Improves Athletic Performance: This is another one of the wonderful benefits. It is also marketed as an athletic ability-enhancing supplement. Furthermore, the researchers found that both animal and human models provided some evidence for this claim.
  • Helps Reduce Appetite: Studies in rats have shown that those given supplements tend to eat less. Likewise, some human studies have shown that garcinia cambogia is able to suppress your appetite  and make you feel full.

Claims for the use of garcinia cambogia :

The use of garcinia cambogia and its extracts has been the subject of many health claims over the years. Additionally, these claims range from mild to incredible, so it’s important to separate fact from marketing when considering using supplements such as this one.

Garcinia cambogia side effects:

Anyone who has chosen to consume this fruit having discovered that of garcinia cambogia  should be aware of the potential side effects it can cause. Fruit side effects can include:

Useful links: 

Certain products that possess the properties of this fruit have also been linked to liver damage. However, there is conflicting evidence as to whether or not Harcinia Cambogia caused the observed liver damage. As a general rule, before taking any supplements, always talk to a doctor first.

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