Fulvic Acid – What It Is, Sources, Benefits, Dosage, and Contraindications!

The benefits of fulvic acid are many, and it is a yellow-brown substance found in natural material such as shilajit, soil, peat, coal, and bodies of water such as streams or lakes. It is formed when plants and animals decompose.

People take fulvic acid by mouth for brain disorders like Alzheimer’s disease . As well as respiratory tract infections, cancer , fatigue , toxicity. By heavy metals and preventing a condition in which the body’s tissues do not receive enough oxygen (hypoxia).

What is fulvic acid?

Fulvic acid is extracted from humus, a thick organic material. Dark brown or black that forms in the soil. Sediment or aquatic environments when plant and animal matter decays into its most basic chemical elements. Humus makes the soil more fertile and also allows air and water to move easily through the soil. Allowing oxygen to reach plant roots.

What is fulvic acid used for?

You may not have heard much about fulvic acid in the mainstream media. But to put it simply, life as we know it would not exist without it! It is directly relevant to a healthy body. Because it makes the nutrients in the foods we consume more readily available for use by our body’s cells.

Fulvic acid is critical for nutrient absorption because it is highly bioavailable. In other words, it is easily absorbed into our blood when we consume it. And when absorbed, it also improves the absorption of various nutrients.

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fulvic acid sources

How does fulvic acid work?

Fulvic acid can have several effects on the body. It can block reactions in the body that cause allergy symptoms. It can also disrupt steps involved in worsening brain disorders such as dementia. In addition, it can reduce inflammation and prevent or slow the growth of cancer . It appears to have immunostimulating and antioxidant effects.

Fulvic acid sources:

So what foods are rich in this highly beneficial acid? Modern processing technologies are known to affect fulvic acid . This means that it occurs naturally mostly in organic, unprocessed foods.

Organic Vegetables:  High levels of fulvic acid are found in organically grown vegetables, especially those whose roots grow deeper underground. These plants include potatoes, radishes, beets, carrots and other root vegetables.

The roots of these vegetables are able to easily reach acid; however, it is very important that the soil in which they grow is clean and unpolluted in order to ensure that it is rich in fulvic acid . Pesticides and other chemicals used in modern agriculture are known to change their chemical composition and lower their levels.

Blackstrap Molasses:  Another natural source is organic molasses . This natural sweetener is derived from raw, unprocessed cane. Like the plant roots mentioned above, sugarcane roots go underground, sometimes up to five yards!

Shilajit:  Fulvic acid is also found in shilajit, a natural substance obtained from cracks in the steepest mountain ranges of the Himalayas. Shilajit, also known as “destroyer of weakness” and “sweat stones”, has been a part of traditional Ayurvedic and Chinese medicine for centuries. Shilajit has been found to contain over 80 minerals in ionic form as well as humic acid. You can find this bitter powder at many health stores.

Health benefits of fulvic acid:

1. Improve gut health and immune function:

Fulvic acid and other humic acids contain a multitude of nutrients that improve gut health, including: minerals, electrolytes, fatty acids, silica (which stimulates collagen synthesis), prebiotics and probiotics.

These help nourish the digestive tract  and also increase the ability of “good bacteria ” to repopulate and form a healthy “microbiome” environment. We need a strong digestive system  to build immunity, help control hormone production, regulate our appetite, reduce our stress response, and much more.

2. Increases digestion and nutrient absorption:

Getting enough electrolytes and other essential minerals is important for proper metabolic functions, digestive health, and nutrient assimilation. The organisms we get from fulvic acid can be taken in small doses and still cause rapid and significant improvements in the proportion of bacteria living in the gut, helping to reduce many  unwanted digestive symptoms like constipation, bloating, diarrhea and food sensitivities.

In addition to providing raw nutrients, fulvic acid transports minerals and other nutrients to cells more effectively, increases the rate of nutrient absorption, making cells more permeable and fighting inflammation in the digestive organs .

3. Protects Cognitive Health:

One study found that fulvic acid has several antioxidant and nutraceutical properties with potential activity to protect cognitive impairments, including Alzheimer’s disease .

A factor that contributes to the development of cognitive disorders is free radicals and also a type of protein called tau, but studies show that fulvic acid helps to decrease the length of tau fibrils and their morphology, dismantling their performance and stopping the progression of the disease. disease . The researchers concluded that it is likely to provide new insights into the development of potential natural treatments for Alzheimer’s disease .

4. Improves Detoxification:

Humic acids are beneficial for digestion and improving energy  because of their detoxifying abilities. As a form of natural chelation therapy, humic acids are able to bind to and destroy toxins and metals that enter the body through the supply of food, water, prescription drugs, household products, and air pollution.

Within the environment, fulvic acid is found not only in soil and rock, but also in streams, lakes, and ocean waters. Humic acids form complexes with ions that are commonly found in the environment, creating humic colloid ligands that aid in water filtration, agricultural processes and detoxification.

5. Reduces Radical Damage and Inflammation:

Free radicals are present within all of us as they have roles in fighting pathogens, supplying energy  and regulating hormones, but many accelerate the aging process and result in disease formation.

The combination of our exposure to environmental pollutants, low nutrient intake, and harmful activities like smoking, excessive exposure to ultraviolet light, and eating processed foods have created a big problem when it comes to increasing free radical damage .

6. Improves energy levels and decreases pain:

Many people who take fulvic acid have reported improvements in energy levels , likely due to increased detoxification, lower levels of inflammation and free radical damage, and increased intake of electrolytes and other essential nutrients.

According to research done by Doctors Across Borders, studies have found that, as natural and organic electrolytes, humic acids activate and energize almost every biological process in the body.

Fulvic acid properties:

Fulvic acid is a water-soluble material found in a part of the soil called humus. It is the result of a combination of various acids that are created when organic matter decomposes. It is found abundantly in and around aquatic areas. When it is mined, it takes on a yellow or brown color.

Additionally, it can be found in organic vegetables as well as supplements that are available in a variety of forms. There are capsules, clay and cream forms, as well as liquid and powder supplements, available online and at health food stores.

Fulvic acid dosage:

There is no set daily amount for two reasons: we must get it in more than enough amounts from organic plant-based foods, and we only need it in minuscule amounts to maintain balance.

Since our soils no longer contain fulvic acid , it is important to consider a supplement. The amount you should take also depends on your state of health and it is best to consult a healthcare professional if you are considering taking it straight.

Taking pure fulvic acid can be harmful as not all extraction processes or sources are healthy and taking it directly also makes overdose very easy. It has also not been approved by the FDA at this time and therefore caution is advised.

For example, in those suffering from heavy metal poisoning, 20 ml a day was sufficient to alleviate their symptoms. This equates to about 1.5 scoops a day for those who have severe toxicity.

Fulvic acid side effects:

Fulvic acid is safe for most people, although there hasn’t been much research. It appears to cause few side effects, particularly when taken in high doses it helps detoxify the body. And in doing so the side effects and can cause diarrhea , cramping, fatigue , headaches or nausea.

An overdose is not possible and is completely natural and is easily flushed from the system once consumed. If you are considering alternative medications or supplements, always consult your doctor first.

It’s best to start slowly and increase your dose in increments to ensure you don’t experience any side effects. Diluting fulvic acid with water is safer than taking it alone in large amounts.

Fulvic acid contraindications:

A fulvic acid supplement should not be taken in conjunction with pharmaceuticals. Alcohol or other natural substances with potent medicinal effects, such as licorice root powder or strong teas.

Pregnant women should err on the side of caution and avoid using fulvic acid supplements . It’s best to give yourself a 2-hour break between these substances. Because, it will increase its absorption directly into the cells, which can cause unwanted side effects.

You should also avoid using ordinary tap water when taking it as it will react dangerously with halogens 23 such as chlorine. Instead, opt for reverse osmosis water that won’t react.