5 fruits not to eat if you want to reduce belly fat!
Learn to recognize fruits not to eat if you want to reduce belly fat because overweight and obesity are reaching extrapolated numbers. Hence, stubborn belly fat has become a major health concern, affecting people of both sexes and virtually all age groups.
Furthermore, fructose has been blamed for contributing to this epidemic. Well, more than 10% of the average American daily calories come from fructose. According to research this is very true. The fruit , a natural source of fructose, was vilified by some in the process. While fruit is generally healthy, there are some types of processed fruit that you should limit or avoid when trying to lose weight .
Fruits not to eat if you want to reduce belly fat:
1. Fruits packed in syrup:
Although the amount of fructose in a serving of fresh fruit is a fraction of what you would get from a sugary drink or rich dessert. However, fresh fruit that has been preserved in sugar is another story. Typically, these fruits are kept in the supermarket’s central aisles, where you can find canned or bottled fruit cocktails, peaches , apricots , pineapples , mangoes , pears, cherries, and tangerines.
While some of these fruits are packed in water, many are packed in light or heavy syrup or even sugary gelatin. Which can greatly increase your sugar content.
For example, you’ll get just under 13 grams of sugar in a cup of fresh peach slices. However, one cup of peach slices preserved in heavy syrup provides almost 33 grams of sugar. So avoid these fruits not to eat if you want to reduce belly fat.
2. Fruit juice:
The fiber in the whole fruit helps control the rate at which your body absorbs its natural sugars. Which is part of what makes whole fruit a healthy choice. Despite its fructose content. But, when fruit is stripped of its fiber , just like juice, your body doesn’t just absorb the sugar faster. As there is also more sugar to absorb.
Therefore, it can take several pieces of fruit to make a glass of fruit juice. Which makes the juice a more concentrated source of sugar. Therefore, it is not the best option when you are trying to lose weight. So a cup of unsweetened grape juice has 150 calories and 36 grams of sugar, while a cup of seedless grapes has 100 calories and 23 grams of sugar.
3. Fruit smoothies:
Blended fruit drinks, or smoothies , are sometimes perceived as healthier than juice because they are not pressed and filtered. While this does mean that many smoothies offer some amount of fiber, it’s more than you would get from the whole fruit that went into the drink.
And some of them don’t have the same quality as insoluble fiber changes its structure and affects the way it behaves in the digestive tract. Many commercially produced fruit smoothies pack a lot of fruit into a single serving. Which means you’ll be ingesting a lot of calories and sugar when consuming them.
4. Sweetened nuts:
Dried fruit has something in common with fruit juice, it takes the calories and sugar from the whole fruit and concentrates it. So a big problem with dried fruit is that many varieties are processed with added sugar. Also, blueberries are a prime example – you’ll get about 130 calories and 27 grams of sugar from 1/4 cup of blueberries . sugary and dry. While a cup of fresh blueberries has only 80 calories and less than 15 grams of sugar.
5. Lanches made from frutas:
The various fruit-based processed snacks aimed at kids aren’t all that healthy and certainly won’t help your waistline. Also, even natural products with no added sugar and that count towards fruit intake. They’re not as good for you as real fruit.
They are usually made from concentrated fruit puree, meaning they often contain little to no fiber . Therefore, they also tend to contain less vitamins and minerals than source fruits. Therefore, fruit-based snacks include fruit pulps with less nutrients than normal.
Fruits that help eliminate belly fat?
When it comes to weight loss and weight management, fresh fruits have a lot to offer. In addition, they are nutrient-dense, relatively low in calories, and high in dietary fiber . So its natural sweetness is a healthy alternative when you want to satisfy your cravings for baked goods and other sugary foods.
Most likely, eating fruits of these types above was not what caused you to gain belly fat . However, eliminating high-calorie, low-nutrient foods is recommended . So, if you want to lose weight fast, completely avoid fruits to avoid eating if you want to reduce belly fat!