5 Foods to Improve Athletic Performance!

Athletic performance – enhancing foods are a great way to get more out of your usual physical activities. In addition, many people rely on supplements to improve performance and recovery, and they can really help a lot. But have you ever stopped to think that, before resorting to pills and powders, there’s another secret weapon that can help you get the results you want? The answer is quite simple: real food.

That’s right! You might find it hard to believe, but some foods are really powerful when it comes to improving athletic performance . And, if taken in the proper amount, they work even better than many supplements out there. Ever heard that you are what you eat? So, it’s not hard to conclude that your physical performance is directly related to what you eat for skin .

This means that without good nutrition, gains are stagnant and performance is seriously compromised. Because, in addition to being our fuel, some foods also help prevent or heal injuries. A balanced diet provides the energy needed to meet the body ‘s needs and gives that extra gas to increase physical performance.

And, when associated with thermogenic foods , it can also help those who want to decrease their fat percentage with exercise . Why not harness this power of food? Know now how to add natural foods to your diet to have more energy for your daily activities and more disposition for your physical activities.

Foods to improve athletic performance:

1. Coconut oil

The first to improve athletic performance  that should be added is coconut, especially coconut oil . It turns out that one of the many uses of coconut oil is to help produce energy for performance. Coconut oil contains medium chain triglycerides, and your body can not only burn sugar and fat   for energy, but coconut as well. This is why triathletes and marathon runners are always consuming more coconut oil. So start using coconut oil in your cooking and coconut milk in your smoothies.

2. Chia seeds

The second is chia seeds . The benefits of chia seeds were known to Aztec warriors as warriors’ food or runners’ food. In fact, Aztec warriors carried a small bag on their side and consumed a tablespoon of chia. They said that a tablespoon of chia seeds provided energy for a day.

Confused about how to consume these energy boosters? Try one of these chia seed recipes . For example, add a tablespoon of chia seeds to a morning smoothie, or you can also mix chia with some honey and eat it as a snack between workouts.

3. Quality protein

Good quality protein is one of the best foods to improve athletic performance , especially a whey or collagen protein . Do you know that the benefits of protein include helping to build muscle and burn fat ; In addition, it is vital for recovery, but most athletes surprisingly don’t consume enough protein .

That’s why it’s essential to add good quality, natural, organic whey protein – which doesn’t contain all these artificial sweeteners – in addition to consuming good quality protein foods such as grass-fed beef, organic chicken and turkey. These are some of the most essential and best foods for athletes.

4. Baggage

The next is a group of foods high in antioxidants, and specifically, antioxidant-rich fruits. The health benefits of blueberries, strawberries , raspberries, goji berries, etc. include taking advantage of the highest levels of antioxidants among fruits. Antioxidants absolutely help in cell regeneration, muscle tissue healing and recovery after exercise .

5. Coconut Water

The fifth is coconut water . Coconut water is perfect for you who are full of potassium and electrolytes. In fact, it is known as “Nature’s Gatorade”. So, if you want to recover faster and improve athletic performance  , drink some coconut water – also known as coconut juice.