10 Foods to Boost Immunity

Foods to Increase Immunity  in a simple and natural way. Also, having a strong immune system is absolutely essential to stay healthy. The immune system is the body’s defense mechanism to fight disease and infection.Nutritional deficiencies, lack of exercise and too much stress can impair immune function and  compromise immunity , increasing the risk and severity of infections. The foods you eat have a huge impact on your immune system, a complex network of cells and organs. So, check out  The 10 Foods to Boost Immunity.

Cayenne Pepper:  Capsaicin compound in cayenne pepper is one of the best Immunity Boosting Foods . Cayenne pepper  also has high levels of beta-carotene or pro- Vitamin A , which is essential for a healthy immune system. It helps defend the body against invading pathogens to prevent disease.

Cayenne pepper helps eliminate toxins, stimulate digestion, clear congestion, and reduce symptoms of colds and other conditions.

Mushrooms:  One of the best options for Immunity Boosting Foods. Fungi have a high content of antioxidants and are rich in minerals like Selenium and Copper , which are important for the immune system. Research has shown that increasing your intake of Selenium can help improve immune function.

Mushrooms also nourish and protect the heart and liver and have the ability to help prevent breast cancer and prostate cancer . They are also known to reduce the risk of high blood pressure, diabetes and stroke. To strengthen your immune system, choose shiitake, reishi and maitake mushrooms.

Sweet Potato: Sweet  potato is  also one of the best Immunity Boosting Foods . In addition, it is full of beta-carotene antioxidants, which protects against free radical damage and improves immune cell function. They also have a high amount of Vitamin A , which is necessary for the normal functioning of the immune system and helps to develop resistance to infection.

Chicken Soup:  A bowl of chicken soup can boost your immune system and increase your chances of quickly overcoming a viral infection. Chicken provides a strong dose of protein, important for the maintenance of the immune system nutrient so it is considered a good option of Immunity Boosting Foods .

Chicken soup also contains B vitamins, Calcium , Magnesium and Zinc , all of which boost the immune system. Chicken soup also helps keep them hydrated, which can speed up the healing process if they get sick. They have chicken soup several times a day when it comes to the symptoms of a cold, including runny nose, nasal congestion and coughing.

Garlic  Garlicis one of the best Immunity Boosting Foods . It contains potent antiviral, antibiotic and antifungal that helps the body to prevent and fight infections. Regular consumption of garlic helps fight infection and inflammatory diseases such as arthritis, common cold, arthritis, inflammatory bowel disease and multiple sclerosis.

In addition, it can help to lower blood pressure and cholesterol levels, and help in the prevention of various cancers. To stay healthy, eat one or two cloves of raw garlic a day.

Honey:  Honey is an excellent option for Immunity Boosting Foods  . Also, the daily consumption of honey  boosts the immune system. Its antioxidant, antimicrobial and antibacterial properties help fight infections caused by viruses, bacteria and fungi.

Honey can also improve your digestive system, treat acid reflux, soothe a sore throat , treat a severe cough, improve blood sugar control and insulin sensitivity, and heal wounds and scars quickly.

Ginger:  This spicy herb has been used as one of the Immunity Boosting Foods  for centuries to strengthen the immune system and treat many health problems. In addition to being a potent antioxidant, Ginger has anti-inflammatory, anti-microbial, antiseptic, antibiotic properties.

This herb helps clear congestion, relieve sore throat , kill cold virus, fight fever, inhibit pancreatic cancer cell growth, inhibit peptic ulcer growth, promote gastric mobility, decrease chronic pain and high cholesterol down. Drink 1-2 cups of ginger tea a day to keep your immune system working properly.

Green Tea:  Green Tea is the best known beverage among Immunity Boosting Foods . A type of gallate flavonoid called gallate (EGCG) in the body helps fight bacteria and prevents the virus from multiplying. It also has powerful antioxidants that help protect against viruses, bacteria and other microorganisms that can cause health problems.

Regular consumption of Green Tea also helps prevent cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. Enjoy a comforting cup of green tea several times a day.

Yogurt:  To strengthen the immune system, include  Yogurt  in your diet as Yogurt  is one of the Immunity Boosting Foods . Strains of ‘good’ bacteria like Bifidobacterium lactis in yogurt increase the activity of immune cells to destroy ‘bad guy’ viruses and bacteria. Friendly bacteria help the body to absorb many essential nutrients.

Orange  Orange  is rich in Vitamin C , a powerful antioxidant that helps to strengthen the immune system. Vitamin C promotes the production of white blood cells which are essential for fighting infections. Orangeis also a good source of Vitamin A , Vitamin B9 or folic acid, and copper is important for immune function. Also, it will help cholesterol and blood pressure levels. To improve the immune system, drink a glass of fresh orange juice in the morning and a drink in the day.

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