Foods to Avoid Eating

Microwave Popcorn:  In one day, popcorn workersdeveloped a strange disease that was simply called “popcorn lung.” The culprit is a chemical by the name of Diacetyl. As with most public health risks, word has finally reached the public.

Companies responded by eliminating diacetyl; replacing it with other additives with the same effects as diacetyl: dry cough , shortness of breath, wheezing, phlegm production, fatigue, drowsiness, headache , aches, fever and nausea .

That’s why this is one of the foods we should avoid consuming.  Make your own popcorn  with real butter. No, it’s not necessarily a “healthy” option, but it won’t produce symptoms similar to those described above either.

Margarine:  Margarine came off the shelves as a supposedly healthier alternative to butter. The product was sold on the notion that it contained less saturated fat than butter. The problem: margarine replaced saturated fats with trans fats.

Trans fats faced an immediate backlash from health professionals. In the end, companies returned to “replace” fats. Today, most margarines contain highly processed fats. That’s why margarine is one of the  foods that we should avoid consuming.

Certain Vegetable Oils:  Like margarine, vegetable oils like canola oil cause an inflammatory response and are unhealthy. What Makes Them Foods We Should Avoid Consuming.

The ingredients and processing methods of vegetable oils have been linked to medical problems ranging from arteriosclerosis to vision problems. A better option is extra virgin olive oil or coconut oil .

Atlantic Salmon:  The word “Atlântico”, when it precedes the word “Salmon”, indicates the place where the fish was grown. In many cases, farmed fish are treated with pesticides – including those of the banned variety.

Farmed salmon (and other farmed fish) have been found to increase inflammation, contain pollutants and increase the risk of various diseases, making it one of the foods we should avoid . A healthier alternative is wild salmon, Atlantic mackerel or Pacific sardines.

Table Salt:  Many of us enjoy table salt to add some spice to a dish. But if we look a little further, we find that there is a correlation between table salt and high blood pressure (high blood pressure).

You should carefully monitor the amount of salt you are putting in your food as this is one of the Foods We Should Avoid Consuming . Healthier table salt alternatives include Celtic sea salt and Himalayan salt.

Pharmaceutical Meat:  Animals raised for meat in the US – and other developed, high-population countries – are rarely grass-fed. Quite the opposite. Most of these animals are raised in large centers.

There, antibiotics, hormones and other chemicals are collectively injected. Consider this statistic: Nearly half of all meat sampled in a study contained staph bacteria, including the highly resistant and potentially harmful variety, making this one of the foods we should avoid .

Artificial Sweeteners:  When they first launched, diet sodas were seen as a healthy alternative for those who liked soda but hated the amount of added sugar. Something had to be added to give the product its sweetness, right?

Six things were added: aspartame, acesulfame, neotame, saccharin, stevia and sucralose – “artificial sweeteners” for short. Artificial sweeteners can trigger diabetes , disrupt the intestinal flora, and are even linked to brain tumors, breast cancer , seizures, and weight gain, so it’s one of the Foods We Should Avoid Consuming .

Seitan:  For vegans, this might hurt a little. Seitan seems to be an excellent meat substitute, but it is among the foods we should avoid consuming . However, there are two properties present in seitan that are not particularly healthy, it consists almost entirely of gluten and the product’s excessive levels of sodium (a ½ cup contains almost 580 milligrams).

Shrimp:  Shrimp is loved by millions of people around the globe. In many places, seafood is sold as a natural product. About 90% of the shrimp purchased by consumers are imported and farmed and subjected to pesticide treatments.

The shrimp lagoon waters are treated with pesticides; Some of which have been known to produce symptoms related to Attention Deficit Hyperactivity Disorder (ADHD) and other cognitive impairments, so and much more, they are part of the  Foods We Should Avoid Consuming.

Fruit Juice: Fruit  juice sounds like a very healthy drink – that is, until you read the label. Typically, the actual fruit contained in the juice is around 5 to 10 percent. Fruit juice is also saturated with sugar, causing glucose levels to become high. Consuming a lot of fruit juice is also potentially harmful to the pancreas, which makes them one of the Foods We Should Avoid Consuming .