The 20 Foods That Boost Memory Naturally. Also, what does the food you eat have to do with how your brain works ? It happens a lot. While we’ve always known that what we eat affects our bodies and how we look at ourselves, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods are important (especially for our gray matter).
Blueberry: the fruit nourishes the entire organism, its components help to prevent or delay degenerative diseases of the brain , such as Alzheimer’s. In addition, food acts as an antioxidant, fighting free radicals, molecules that, in excess, damage the body’s cells.
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Almonds : Almonds are a good alternative for Foods that Strengthen Memory Naturally . Well, it contains vitamin B12 (riboflavin) that regulates glutathione, one of the greatest cellular protectors against the action of free radicals.
Avocado: Avocado is an excellent choice of Food that Strengthens Memory Naturally . Yeah, it has vitamin B 3 (niacin), which participates in the maintenance of nerve chemicals and hormones that regulate memory . In addition, avocado contains nutrients that help form a neurotransmitter, acetylcholine, a substance that communicates between cells and others.
Green Tea: Tea is also part of the list of Best Foods that Boost Memory Naturally . Because it acts as an antioxidant, green tea helps protect cells, thus preventing diseases that affect the brain in addition to helping to preserve memory . The fruit nourishes the whole organism. Its components help to prevent or slow down degenerative diseases of the brain such as Alzheimer’s. In addition, food acts as an antioxidant, fighting free radicals, molecules in the body
Chia: food favors the functioning of neurons that improves brain activity. All this due to the presence of omega-3
Olive oil: the oil is a source of antioxidant property that provides tissue protection, which prevents damage caused by free radicals. Food also helps protect the heart by ensuring optimal blood circulation, as well as nourishing all the cells in the body so that they can function properly.
Fish: they are sources of phosphorus, a mineral that helps to strengthen the brain , improving memory . Fish are also sources of protein, and those from deeper water (such as tuna, sardines and salmon) are rich in omega-3s. therefore, Fish is one of the main Foods that Strengthens Memory Naturally .
Cocoa: because it contains antioxidant property, cocoa helps in good brain health , preventing premature aging of the body and its cells. It is also a source of magnesium, a mineral that helps in the nutrition of the nervous system.
Broccoli: vegetable has nutrients that have the ability to improve memory and preserve good brain health . Broccoli is also a source of sulforaphane, a powerful substance that helps relax arteries, thus controlling blood pressure.
Strawberry: like other red fruits, it is indicated to shield memory , as it has important substances that act in the fight against premature aging, oxidative stress and inflammation. “Fisetin, present in these berries, stimulates the sand in the brain responsible for long-term memory and protects the organ from degenerative diseases, such as Alzheimer’s and multiple sclerosis”, indicates nutritionist Karolinne Hartung.
Turmeric: spice has anti-inflammatory and antioxidant actions helping to prevent aging and eliminate brain structures associated with degenerative diseases
Hazelnut: Hazelnut is a good choice of Food that Strengthens Memory Naturally . It is rich in vitamin B1 (Thiamine), essential for the transformation of glucose into energy, significantly increasing the formation of ATP (Adenosine Triphosphate), responsible for energy storage.
Pomegranate: Pomegranate has a polyphenolic compound that helps the body fight free radicals, molecules that damage brain cells.
Egg: Egg is rich in vitamin B12 , which helps in the formation of brain cell components making them work properly. In addition, egg yolk has acetyl-choline, which is important for the brain’s memory functions.
Spinach: It is packed with essential minerals like potassium and magnesium and is one of the main sources of lutein, an antioxidant that can help prevent clogged arteries.
Dark Chocolate: has flavonoid a natural nutrient in cocoa, which improves blood flow in the brain helps increase cognitive function
Cereals: Cereals are on the list of Foods that Strengthen Memory Naturally Oatmeal, barley and brown rice are rich in fiber that soothes tissues when inflamed, keeping the heart strong, colon healthy and brain irrigated
Sweet Potato: The Sweet Potato is an excellent food alternative that strengthens memory naturally . Well, it is rich in vitamin B3 (niacin) that participates in the maintenance of nerve chemicals and hormones that regulate memory .
Black beans: while other beans are also good for the body, none can increase human brain capacity like black beans. That’s because they’re full of anthocyanin antioxidant compounds that contribute to improved brain function.