The 15 Foods That Protect Your Heart Health
Foods that Protect Heart Health are natural foods such as fruits, vegetables and spices. Also, discover how diet can prevent Hypertension , High Cholesterol and other heart diseases.
According to recent data released by the World Health Organization (WHO), cardiovascular diseases occupy the first place in the ranking of deaths in the world. Thinking about it, we list a series of foods that can protect heart health and, with that, fight problems such as Hypertension , heart attack and high cholesterol . do you want to meet them? So, check out The 15 Foods That Protect Your Heart Health:
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Garlic: Consumption of this Food that Protects Heart Health can help lower total cholesterol , LDL ( bad cholesterol ) and triglycerides in the blood. It also helps in the treatment of hypertension and fights the formation of clots, having an important role in the prevention of stroke and heart attacks.
Olive oil: ideal for seasoning salads and giving an extra flavor to your preparations, olive oil must be guaranteed to be on the table of those who want to avoid the risk of high cholesterol . It contains Vitamin E , has antioxidant and anti-inflammatory properties and is mostly made up of monounsaturated fats, which reducebad cholesterol (LDL).
Banana: in the case of this Food that Protects Heart Health , Potassium is the main element, since in addition to contributing to muscle health, some studies also suggest that the nutrient can help regulate blood pressure.
Beetroot: It is a Food that Protects Heart Health because it has antioxidant and immunostimulating actions, it is excellent for the circulatory system, prevents heart problems and inhibits clot formation.
Broccoli: in addition to being rich in vitamins B and C , it has antioxidant substances and is an important source of fiber , a factor that makes it possible to reduce hypertension .
Brazil Nuts: They are a source of Selenium , a mineral that acts as an antioxidant, ensuring heart health. Two units per day is enough to acquire its benefits.
Spinach: the numerous nutrients found in this Food that Protects Heart Health are able to maintain heart health, warding off problems such as high blood pressure.
Jabuticaba: this fruit is rich in antioxidants that fight free radicals, responsible for heart attack.
Orange: It is a Food that Protects Heart Health as it is rich in Fibers , has Calcium , Magnesium , Potassium , beta-carotene and some B vitamins. These nutrients act as antioxidants, preventing damage to the body’s cells, in addition to helping control of blood glucose and cholesterol .
Flaxseed: this seed is rich in Omega-3 , a substance that helps to reduce LDL levels ( bad cholesterol ) and favors the increase of HDL ( good cholesterol ).
Soybean Oil: It is considered an excellent source of essential fatty acids, Omegas-3 , 6 and 9 and Vitamin E. In addition, it acts as a natural antioxidant and helps reduce cholesterol levels in the body.
Cold Water Fish: Salmon and Tuna are examples of Foods that Protect Heart Health, as they have Omega-3 and 6 in their composition, which are responsible for the benefits to the heart.
It is already scientifically proven that fish are allies against heart disease. They have essential fatty acids that work to reduce triglycerides, improve immune function and are anti-inflammatory.
Pomegranate: source of ellagic acid, Vitamin C and minerals, this fruit is a Food that Protects Heart Health , as it has high antioxidant power and, therefore, helps in the prevention of Cancer , prevents premature aging and clogging of the arteries, high risk factor for heart attack and stroke.
Grape juice: one of the antioxidants found in abundance in grapes is resveratrol, which acts against bad cholesterol (LDL), preventing its accumulation in the blood. Excess LDL can form plaque on artery walls, impede blood flow, and cause heart attacks and strokes.
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Tomato: lycopene – a nutrient that gives food its red color – is a powerful Food that Protects Heart Health , as it acts against bad cholesterol and protects cells from the effects of free radicals, preventing premature aging.