10 Foods That Prevent Alzheimer’s Disease

Foods that Prevent Alzheimer’s Disease are quite simple and easy to find. In addition, unlike with other diseases , there is no restriction of one or more foods that applies to all patients with Alzheimer’s Disease .

Some dietary adjustments  may be made by the doctor according to the consequences of the disease, on an individual basis. Although there is no specific diet  , care must be taken with food, so that there is no excess or deficiency of some nutrients.

Alzheimer  ‘s  Disease is the leading cause of dementia in the world, and dementia is the main clinical feature of Alzheimer’s Disease , it is worth spending a few lines explaining the concept of dementia. Dementia is a set of signs and symptoms related to the deterioration of the patient’s intellectual capacities, who may be suffering from Alzheimer’s Disease .

In addition to Alzheimer’s Disease, dementia is also common in patients with multiple strokes , Parkinson’s disease, chronic alcoholism, head trauma, vitamin deficiency , severe hypothyroidism, brain tumor, and some other  neurological diseases .

Causes of Alzheimer’s Disease: The cause of Alzheimer’s disease is estimated to be the accumulation of beta-amyloid and tau proteins in the brain associated with a decrease in the neurotransmitter acetylcholine. However, its causes are still not fully understood, but it is known that it may be related to some risk factors such as:

  • Genetic influence;
  • Contamination with metals such as mercury and aluminum;
  • Head trauma;
  • Atherosclerosis ;
  • Age.

Proper nutrition is very important for overall health  and brain function. Recent studies show that a healthy diet is very important for well-being, physical disposition and even cognition. Seniors also need a balanced diet. When consulting the doctor, be sure to ask for advice on the  patient’s diet .

Complaints involving change in appetite of the person with Alzheimer’s Disease commonly arise . There may be weight loss or exaggerated hunger in some cases. And in both cases, family monitoring must be carried out to promote adequate nutrition.

Always check the temperature of the food, as very hot foods can cause burns to the patient’s mouth and tongue. Use a thermal plate to prevent the food from getting cold while the patient is eating. So, check out now  The 10 Foods That Prevent Alzheimer’s Disease:

Turmeric:  Turmeric is an intense yellow delicacy widely used in Indian cuisine, with antioxidant and anti-inflammatory properties. Studies have shown that people who consumed a greater amount of turmeric had a better performance of brain activities. Patients suffering from Alzheimer’s Disease accumulate in their brains a protein called beta-amyloid and is the cause of neuronal destruction, and curcumin, a phytochemical present in turmeric, is a potent antioxidant and anti-inflammatory, which inhibits the accumulation of this protein.

Fish:  According to a study done at the School of Medicine at the University of Pittsburgh (USA) elderly people who eat roasted or grilled fish at least once a week protect the brain against Alzheimer’s Disease . The researchers found that the brain cells responsible for memory died faster among people who ate little fish, and 47% of them developed Alzheimer’s disease five years after the tests.

On the other hand, only 3% of people who ate fish one to four times a week developed Alzheimer’s disease  or had mild memory impairment. The responsible for this protection is omega 3, a fatty acid that is part of the gray matter structure of the brain. Omega 3 promotes communication between nerve cells, keeping them light and functional, helping the brain to monitor mood, memory and concentration, thus helping to fight Alzheimer’s Disease .

Wine:  It has been shown in different studies that consumption of around 125 milliliters of wine a day reduces the risk of developing Alzheimer’s Disease by almost 80%.

Alcohol:  In a review of 143 studies, which involved a total of 365,000 people from 19 countries, it was found that moderate consumption of alcohol helps in the prevention of Alzheimer’s Disease . According to scientists, those who consumed alcohol moderately were 23% less likely to develop signs of memory loss caused by Alzheimer’s Disease . However, people who drank more than two drinks a day were more likely to experience memory loss.

And according to this research, wine was the drink that provided the most benefits to participants. The drink helps in the protection of  degenerative diseases such as Alzheimer’s disease,  as it contains antioxidant action and improves cerebral circulation. The recommended amount is one drink a day for women and two drinks a day for men. These amounts, however, presuppose that the person has other healthy habits, such as a proper diet  and physical exercise.

Nuts:  Eating a diet  rich in nuts (such as chestnuts, walnuts and almonds) significantly decreases a person’s chances of developing Alzheimer’s Disease , says a study done by Columbia University (USA). This conclusion was found by analyzing the diets  of 2,148 American adults over the age of 65 for four years. These foods are rich in selenium, a mineral whose deficiency can cause disturbances in the activity of neurotransmitters (substances produced by the neuron whose function is to carry information from one cell to another).

Selenium also helps substances such as serotonin, dopamine and acetylcholine, which are essential for the transmission of messages between neurons and the proper functioning of the brain. Other sources of selenium are grains, garlic, meat, seafood, and avocados. One unit a day of Brazil nuts already provides the recommended daily amount of 350mg of selenium to bring many benefits to the body, such as reducing the chances of Alzheimer’s disease .

Caffeine: Caffeine has  been proven to protect the body against Alzheimer’s disease and other dementias. The explanation for this is still unclear, for now, the antioxidant and anti-inflammatory action of the substance are the highlights for the prevention of Alzheimer’s Disease . Coffee, in addition to caffeine, also contains good doses of chlorogenic acid, a substance with known anti-inflammatory action, also found in yellow or red vegetables.

According to a group of researchers from the universities of South Florida and Miami, in the United States, consuming caffeine can help reduce the chances of elderly people with mild cognitive impairment developing Alzheimer’s disease . The results, which were published in the Journal of Alzheimer’s Disease, showed that drinking at least 3 cups of coffee can protect the brain from cognitive decline. In addition to coffee, other sources of caffeine are black and mate teas, chocolate and guarana and it also has this ability to help against Alzheimer’s Disease .

Olive Oil:  Extra virgin olive oil is commonly linked to the prevention of cardiovascular  disease. However, research done by the University of Frankfurt, Germany, found that there is a compound present in olive oil called hydroxytyrosol that is able to prevent the degeneration of neurons, slowing down the brain aging process and thus helping against Alzheimer’s Disease .

Also rich in vitamin E , an antioxidant that acts in the reconstruction of nerve fibers  , olive oil is very suitable for preventing Alzheimer’s disease . To obtain the benefit, consume olive oil in natura form to drizzle salads or food. When subjected to high temperatures, most of the properties of olive oil are wasted.

Purple and Red Fruits:  By eating one or two servings a day of blackberries, plums, grapes or blueberries you can help fight Alzheimer’s , Parkinson’s and even cancer . This conclusion is part of a study carried out at the University of Manchester, UK, and published in the Archives of Toxicology. According to scientists, the responsible for this benefit is polyphenol, a powerful antioxidant.

Another study, developed by the Salk Institute for Biological Studies in California (USA), found that a flavonoid called fisetin, present in all berries  , stimulates the area of ​​the brain responsible for long-term memory and protects it from  degenerative diseases such as Alzheimer’s disease and  multiple sclerosis. This substance is capable of triggering a process that allows memories to be stored in the brain more easily and the brain to establish stronger connections between neurons, thus preventing the onset of Alzheimer’s Disease .

Cinnamon: Cinnamon extract stimulates the brain and may help in the treatment of Alzheimer’s disease, according to a scientific publication. According to researchers, cinnamon is useful because it is able to inhibit the accumulation of toxins in the brain and can also dissolve the fibrils that kill brain neurons, decreasing one of the symptoms of Alzheimer’s Disease.

This study was carried out in Israel with animals and, despite the good results it has achieved, further scientific research must be carried out to test these effects in humans, so that the pharmaceutical industry can create a drug to combat Alzheimer’s disease,  using cinnamon as an active ingredient.

It cannot yet be said that the consumption of cinnamon powder or stick, in a homemade way, has the same benefit in the treatment of Alzheimer’s Disease  and, therefore, those who suffer from this disease should continue to be treated with the medicines prescribed by the doctor. , there is always the possibility of using cinnamon only to complement the treatment.

Pomegranate Peel:  Another research carried out at the Luiz de Queiroz Higher School of Agriculture (Esalq), at the University of São Paulo, in Piracicaba, found that the pomegranate peel can prevent the onset of Alzheimer’s Disease . Scientists have identified an enzyme in the fruit that has a specific role in the prevention of Alzheimer’s disease , in addition to having a high amount of antioxidants.

These nutrients are known to fight free radicals, an action that helps to reduce degenerative loss, protecting against Alzheimer’s Disease  and other dementias. It is important to point out that only the continuous consumption of pomegranate peel can bring these benefits, as they are perceived in the long term. Scientists are still studying a way to turn pomegranate peel into powder, to put it in capsules, but you can consume it in the form of juice, for example.

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