3 Foods That Increase Alzheimer’s Risk

Foods that Increase Alzheimer’s Risk , which can significantly increase the risk of the disease. In addition, it is estimated that about 2.1 million people in the BR alone may be suffering from Alzheimer’s disease at this time.

A diagnosis of Alzheimer’s disease can be devastating for a patient, friends and family. While there is no cure for the condition, there are several foods that can significantly increase your risk of Alzheimer’s disease .

This disease presents itself as dementia, or loss of cognitive functions ( memory , orientation, attention and language), caused by the death of brain cells. When diagnosed early, it is possible to delay its progress and have more control over symptoms, ensuring a better quality of life for the patient and family. By limiting these foods in your diet, you may be able to reduce your risk of developing Alzheimer’s disease . So, check out The 3 Foods That Increase Alzheimer’s Risk.

Red Meat: Red  meat is rich in iron , which your body needs to prevent anemia , chronic fatigue, and muscle weakness. Self-consumption of red meat can trigger Alzheimer’s . This is what reveals a study by researchers at the University of California, USA.

Os resultados sugerem que o acúmulo de ferro, abundante na carne vermelha, pode causar danos oxidantes ao cérebro, que é particularmente vulnerável. Segundo os pesquisadores, isso pode, por sua vez, aumentar o risco de doença de Alzheimer. Pode não ser necessário cortar toda a carne vermelha de sua dieta, mas limitar a ingestão, e passar a escolher a carne com eficiência e qualidade pode ajudar bastante.

Refined Carbohydrates and Sugars:  In a 2012 study, researchers found that people over 70 who ate a high-carbohydrate diet were nearly four times more likely to develop Alzheimer ‘s than those who ate a healthier diet. Carbohydrates are normally loaded with sugar. Increase glucose and insulin levels in the body, causing blood sugar to rise .

A long-term diet loaded with carbohydrates can eventually lead to insulin resistance over time. If your body starts ignoring insulin, the pancreas compensates by producing even more. High levels of insulin can end up damaging the blood vessels in the brain, causing memory problems. In Alzheimer’s patients , some parts of the brain become insulin resistant.

Advanced Glycation End Products (AGEs):  AGEs represent advanced glycation end products chemicals that occur naturally in our bodies and in some foods. AGEs have been linked to diabetes and cardiovascular health problems. Scientists are now realizing that it may also play a role in brain shrinkage.

In a 2012 study, researchers examined the role of AGEs in animals. They found that those who ate the least amount of AGEs experienced improved cognitive function. A similar study was carried out on humans.

When researchers studied the diets of 90 healthy subjects aged 60 and over, they found that those who ate diets with these products (AGEs) had brain shrinkage over the course of the nine-month study. AGE foods include red meat, cheese , cream, butter and processed grains.

Foods That Help Reduce Alzheimer’s Risk:  Research has shown that the Mediterranean diet can help reduce the risk of developing Alzheimer’s disease . Add fresh fruits and vegetables, seafood, poultry, nuts and olive oil to your diet.

The Mediterranean diet is full of great foods to keep your brain sharp, like healthy fats. The Omega-3 fatty acids in these foods play an important role in brain health because they slow down the aging process .

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