10 Foods that Improve Lung Health

Foods that Improve Lung Health  Are Varied be sure to know these great foods that will help you improve lung health. In addition, Lung diseases and associated respiratory problems are a growing problem. We can all keep our lungs  healthy by not smoking, exercising regularly, and avoiding pollution whenever possible. One of the most important and constantly used organs in our body is the lungs , making them crucial for our protection. While other organ systems are a little less essential for our daily survival, the lungs  are constantly working hard to deliver oxygen to our bodies, even while we sleep.

Despite the importance of these life-giving organs, many people knowingly or unknowingly put their Lungs in danger every day in the form of smoking, industrial pollution, poor diet, unhealthy lifestyle habits, unresolved health problems, and many other causes. Then check out:  The 10 Foods that Improve Lung Health.

Broccoli: Broccoli is a cruciferous vegetable. It is one of the best Foods that Improve Lung Health . It contains high amount of antioxidants and thus helps to maintain good lung health . Broccoli is also good for a person suffering from chronic obstructive pulmonary disease.

Ginger: This root is a powerful antioxidant and natural anti-inflammatory that can cleanse the lungs  of any kind of lingering pollution. Gingerol reduces excess mucus being produced, while the compound 6-shagaol prevents the bronchi from shrinking. Ginger also relaxes thetissues in the muscles that line the lungs , making it easier for people with asthma to breathe. Ginger slices can be added to tea, and they also make delicious cookies. therefore Ginger is one of the Top  Foods that Improve Lung Health.

Pomegranate: This fruit is nutritionally dense in antioxidants and anthocyanins, two cancer -fighting nutrients. Studies reveal that this combination is particularly effective in slowing the growth and spread of harmful cancer cells. Pomegranate seeds add a great flavor to salads or can be used to make a delicious juice, and it also makes the list of Foods that Improve Lung Health. 

Flaxseed: Acts as an emollient on the mucous membranes, relieving symptoms of respiratory problems. A tablespoon a day, preferably of the crushed seed, is enough to protect your health.

Vitamin C: This vitamin is found abundantly in guavas, oranges, kiwis, and peppers. A diet rich in vitamin C helps your lungs carry oxygen throughout the body. Studies suggest that with regular consumption of vitamin C, the health of your lungs  will deteriorate at a slower rate and you will be less likely to develop respiratory diseases such as bronchitis and asthma. It also prevents the occurrence of chronic obstructive pulmonary disease, which causes shortness of breath.

Citrus fruits: Guava, orange, acerola, tangerine… All fruits rich in vitamin C boost immunity and prevent flu, cold and respiratory tract infections. Eat at least one a day.

Garlic: Garlic is essential for maintaining a healthy immune system as it is a natural anti-inflammatory. Recently, a study in the journal Cancer Prevention Research revealed that eating raw garlic twice a week halved the risk of developing lung cancer . Garlic also has high levels of lysine, a natural antibiotic that fights bacterial and fungal infections in the lungs .

Omega-3 Fatty Acids: It is well known that this fatty acid is good for your overall health. What is less known is that it particularly benefits the lungs . It is found in fish, chestnuts and flaxseeds, and can improve lung function and increase lung capacity, reducing airway inflammation.

Cruciferous Vegetables: These are the vegetables in the cabbage family. They have high amounts of antioxidants, which help cleanse the body of harmful toxins. They also contain glucosinolates – chemical compounds that help inactivate carcinogens and protect cells from damage. The best examples of cruciferous vegetables are broccoli, cauliflower, cabbage and Brussels sprouts. These Vegetables are Excellent  Foods that Improve Lung Health.

Carotenoids: This orange colored antioxidant pigment reduces the risk of lung cancer. One way to recognize a carotenoid is by color: carotenoids are typically found in fruits and vegetables that are orange, red, or yellow. For example, sweet potatoes, squash, carrots and apricots are Foods that Improve Lung Health,  Carrots are particularly good for the lungs as they also contain beta-carotene, which converts to vitamin A , which significantly reduces the likelihood of if you develop asthma.