10 Foods That Help You Sleep Better

Foods that Help You Sleep Better  in a simple and natural way. Also, most of us fall asleep immediately after putting our head on the pillow. However, many people find it difficult to go to sleep at a reasonable time each night. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, most people get an average of only about six hours of sleep. In fact, over 50 million people don’t get enough sleep.

Foods That Help You Sleep Better

Getting a good night’s sleep is very important for your health. It will help you to be happier, keep your brain active, strengthen your immune system to maintain your attitude to life, make your skin glow and reduce your risk of high blood pressure and heart disease.

If you have trouble sleeping, it can be a very simple solution. Certain foods can significantly increase the chances of a successful night’s sleep. So, check out  The 10 Foods That Help You Sleep Better.

Cherries  Cherriescontain a good amount of melatonin, the chemical that helps to control the body’s internal clock, for this reason it is one of the Foods that Help You  Sleep Better . Eating a handful of cherries  before bedtime will help you sleep better.

If fresh cherry is not available you can opt for  dried or frozen cherry juice . According to researchers from the Universities of Pennsylvania and Rochester, people with chronic insomnia have to drink a glass of cherry juice twice a day until their condition improves.

Milk: Milk  is one of the best Foods to Help You Sleep Better. Also, drinking a glass of warm milk before bed will also help you sleep. Milk contains tryptophan , a precursor to serotonin. Tryptophan and serotonin help you relax easily at night. In addition, milk is a good source of calcium , which helps regulate melatonin production. Calcium is also effective in reducing stress fibers and stabilizing them, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese.

Jasmine Rice: Jasmine  rice is a good choice of Foods that Help You Sleep Better.  People who ate jasmine rice for dinner fell asleep faster than other types of rice. This is mainly because jasmine rice has a high glycemic index, that is, the body digests it at low speed, the slow release of glucose into the blood. It also increases the production of tryptophan and serotonin in the blood, thus promoting sleep. Therefore, eat jasmine rice to significantly reduce the time it takes to fall asleep.

Banana:  Bananas  have natural muscle relaxants, Magnesium and Potassium , which help promote sleep so it is a good Food that Helps You Sleep Better . The fruit is also a good source of vitamin B6, which the body needs to produce the sleep-inducing hormone melatonin. The high content of carbohydrates in the banana sector help make you drowsy too.

Tuna:  Tuna  contains sleep-inducing tryptophan, making it one of the foods that help you sleep better . Tuna is also rich in vitamin B6, which your body needs to make serotonin and melatonin. Serotonin is a neurotransmitter that promotes relaxation; Melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia , so it’s good to include foods rich in vitamin B6 like tuna in your diet. Vitamin B6 is also important for the immune system.

Almond  Almond  is a good option for Foods that Help You Sleep Better  as it is a good source of Magnesium , which promotes sleep and muscle relaxation. Magnesium levels in the body are too low, it is more difficult to fall asleep. In addition, almonds provide enough protein to help stabilize blood sugar during sleep. They also help your body switch from the alert adrenaline cycle to the rest and digest cycle.

Enriched Cereals:  One of the best options for  Foods that Help You Sleep Better  is enriched cereals. To promote sleep, eat foods such as fortified cereals containing ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates increase blood tryptophan. In addition, fortified cereals are a great source of vitamin B6, which is essential for the production of melatonin.

Boiled Eggs:  Eggs are also one of the top  foods that help you sleep better. If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating boiled eggs in water before bed will help you stay asleep at night as they contain high levels of protein.

Foods That Help You Sleep Better

This snack also fights acid reflux, which often breaks down during the night, making it difficult to sleep. Two slices of bread, cheese, hard-boiled eggs and a glass of warm milk is the perfect dinner menu for those who are having trouble sleeping soundly.

Lettuce:  Lettuce contains lactucarium having sedative properties and poppy-like functions, for this reason it has become one of the Foods that Help You Sleep Better . Lettuce  is also rich in calcium content , which helps transport sleep, and potassium , which is an essential nutrient for the nervous system.

In addition, lettuce helps treat anxiety, headache, and muscle or joint pain, which can cause you to be restless throughout the night. To sleep well, you can drink a cup of lettuce tea before going to bed.

Tisana:  This is one of the main foods that help you sleep better.  You can definitely enjoy a cup of herbal tea to help you sleep sound.  Decaffeinated Green Tea andChamomile are the best options for this. Chamomile has chemicals that relax nerves and muscles and act as a mild sedative.

Green Tea helps promote sleep. Choose Green Tea or  Chamomile  and drink a cup of it an hour or two before bedtime. Eating these foods a few hours before you go to bed on your pillow will help you fall asleep faster and also improve the quality of your sleep.

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