Foods That Help Treat Gastritis!

Foods that help treat gastritis are a natural way to treat this disease, as it is beneficial to plan your diet for gastritis and reflux. To avoid aggravating the problem. People who suffer from gastritis often neglect their diet and eat anything and everything to keep their stomach full.

Nowadays, many people suffer from this disease, which causes pain and discomfort in the abdominal region, and can also cause digestive problems. The treatment for gastritis must be prescribed by a doctor, and in this article we give you some tips so you can complement this treatment.

According to data from the Brazilian Federation of Gastroenterology, about 70% of the Brazilian population is carriers of H.pylori, a bacterium that can cause chronic gastritis . Unfortunately, however, Brazil is not alone in this statistic, as two billion people around the world suffer from some form of stomach inflammation .

What is Gastritis?

Gastritis is a  term used to describe a number of conditions that have in common inflammation of the lining (wall) of the stomach . When it occurs suddenly, gastritis is called acute, and when symptoms accumulate over time, it is called chronic gastritis  .

Gastritis  can be caused by several factors, including the action of the H.pylori bacteria, autoimmune diseases, prolonged use of anti-inflammatory drugs, coffee and other acidifying drinks in excess, stress, bile reflux and excess alcohol To  treat chronic gastritis is not easy at all.

One in seven Brazilians is infected with H.pylori, a bacterium that lodges in the stomach  and is not affected by the acidity of the organ. The presence of the bacteria in the stomach  does not mean development of the disease, but when combined with poor eating habits and other stressful conditions for the stomach , H.pylori can proliferate.

The Importance of Food:

Diet can be both a great villain and the main ally of those who suffer from gastritis . A diet to Treat Gastritis  with a balanced diet will ensure that the body remains healthy and that the immune system is strengthened to fight stomach inflammation.

And, just as important as avoiding a number of foods that can aggravate the inflammatory condition, is to include options in the diet that can accelerate the healing process. Check out below what these foods are to Treat Gastritis  and how to include them in your diet menu.

Foods that help treat gastritis:

1. Butter Kale:

Cabbage is one of the best foods to treat gastritis , as it has healing action and acts in the regeneration of the stomach mucosa. In addition, kale also contains carotenoids and bioflavonoids that fight inflammation and can help prevent the onset of cancer.

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2. Green Banana Biomass:

Produced from cooked fruit, green banana biomass has a type of starch (known as resistant) that is not digested by the body. In addition, when reaching the intestine, this starch constitutes an excellent probiotic, stimulating the growth of beneficial bacteria to the digestive system.

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3. Dark Green Leaves:

In addition to cabbage, spinach, broccoli, arugula and other dark leaves cannot be missing from the diet to Treat Gastritis , as they are good sources of iron and vitamins A, C, K, nutrients that act in the healing of gastritis  and stomach ulcers. .

4. Aloe Vera Juice:

Also known as aloe vera, Aloe Vera has healing properties and can help heal irritation and even stomach wounds. In addition, it is possible to find the juice already ready in natural product stores.

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5. Foods with lactobacilli

Sometimes gastritis  kills the good bacteria in the stomach  , and without them, the tissue doesn’t recover. Therefore, the replacement of lactobacilli is important to populate the stomach  with beneficial bacteria and thus to treat gastritis . Lactobacilli are found in yogurt and even sold in powder form.

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6. Pera:

Thanks to vitamin B1, B2 and B3, vitamin A and C and fiber, the pear is one of the most recommended fruits for gastritis problems , as it regulates the nervous system and digestive system.

7. Papaya:

Papaya is one of the most important fruits for its content of vitamins B1, B2, A and C, and its richness in minerals such as magnesium, iron, sulfur and potassium. In addition, papaya is one of the main fruits that help good digestion, in addition, it is beneficial for the skin, hair , bones and for the proper functioning of the immune system.

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8. Coco:

Highlighted for its high levels of magnesium, phosphorus, calcium and potassium, coconut is among the fruits that have the most nutrients such as fiber, which improves intestinal transit, and like banana, it acts as a light laxative that simply seeks to cleanse. the organism.

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9. Peach:

This sweet and delicious fruit has many healthy qualities, acts as a diuretic and laxative agent. In addition, peach contains vitamins A, C and E, which help to prevent diseases such as Alzheimer’s, cataracts and cancer.

The content of this article was extracted from  Recipes Home , which is a site of information about   healthy weight loss and various health tips.

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