The 10 Foods That Help You Heal

Foods that Help Healing  are diverse, as these foods provide essential nutrients for the body’s overall health. In addition, having a healthy diet reflects both the proper functioning of the body and the beauty of hair, nails and skin . Therefore, selecting well what goes into the menu is essential to bring health to the body. According to researchers, there are certain foods considered extremely healthy and including them in everyday life can be the right solution for those who want to have a better quality of life. So, check out  The 10 Foods That Help Heal:

Pineapple is Diuretic and Anti-Inflammatory: It is rich in Vitamin A , Vitamin B , Vitamin C , minerals such as Calcium , Iron and Phosphorus , and fiber . Together, these substances guarantee several benefits to the body, protecting the health of the eyes, acting in the conversion of sugar into energy, in the synthesis of neurotransmitters. In the diet, it is of great help, as it has a diuretic action, reducing swelling. Also because it uses a high amount of fiber , it fights constipation and reduces hunger outside of time.

Plum Regulates Lazy Intestine: The fruit has fiber , which makes it an excellent food for combating constipation. Fibers , especially insoluble ones, make the stool softer and with greater volume, helping the normal functioning of the intestine.

Olive Oil Helps in Hormonal Control: The food integrates the group of good fats, acting directly in the functioning of the organism and in the hormonal control, in addition to providing energy to the body. “it is rich in omega-9 and vitamin E , an arterial and cardiovascular protector with potent antioxidant action that helps to prevent the oxidation of other fats ingested in the diet.

Sweet Potato Helps Prevent Diabetes: Sweet potato is one of the Foods that Help Heal because it has a slower absorption than the English potato, generating energy constantly, being a great source of carbohydrate.

Yacon Potato Controls Glycemia and Reduces Cholesterol:  Rich in soluble fiber , yacon potato is one of the Foods that Help Heal because it guarantees gut health and weight loss. Therefore, it has been used in research with diabetics, since its consumption does not seem to increase the amount of sugar in the blood.

Eggplant Prevents the Accumulation of Bad Fats: The vegetable has a substance called saponin, which has a detergent function, that is, it breaks the fat molecules present in the blood and prevents the body from absorbing it. “By being full of phenolic compounds, antioxidant substances, eggplant reduces free radicals that attack cells.

Persimmon Slimming and Protects the Heart:  Persimmon is one of the  Foods that Help Heal because it is very nutritious and with a large amount of minerals, consumption of Persimmon helps in maintaining a healthier diet and a consequent loss of Weight. It helps prevent atherosclerosis and high blood pressure, smoothes the intestinal lining, improves digestion, and most importantly, lowers the risk of heart disease.

Apricot Protects the Body from Diseases and Tumors: This fruit has a good amount of potassium, a mineral that maintains the health of the nervous and muscular system, and controls blood pressure. Despite the benefits, it is worth noting: “the fruit contains a natural salicylate, which is the main ingredient of aspirin and, therefore, people sensitive to this drug may have an allergic reaction.

Spinach Prevents Cancer: With antioxidant nutrients, spinach strengthens the immune system, shields vision and regulates the gut. It contains folic acid, ascorbic acid, potassium, calcium , iron and  magnesium . “Studies have shown that dark green leafy vegetables such as spinach can reduce the risk of cardiovascular disease and various forms of cancer.

Date Keeps Blood Pressure Under Control: It can be consumed as an alternative to fatty options in intermediate snacks, the date is a great ally of the health of people who suffer from hypertension. Because it contains large amounts of potassium in its composition, this food helps regulate sodium levels in the body, which is the main responsible for blood pressure problems. In addition, it is rich in fiber and contributes to the better functioning of the intestine .

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