The 7 Foods That Help Prevent Memory Loss

Foods that Help Prevent Memory Loss in a simple and natural way. In addition, Memory Loss is one of the most common reasons for people, especially older people, to see a doctor. The most common causes of memory loss can be: Age-related changes (most common), Impairment, mild cognitive impairment, Dementia and Depression . Who, what, where and when are words you used to use less often, but in case you’ve started to notice memory loss, we have some nutritious ways to prevent memory loss and keep it from getting worse.

Not remembering people by name, especially when you don’t interact with them often, is normal. However, forgetting dates, even important ones like birthdays, is worrying. Few people would like to be more forgetful, but most of us would prefer to have a perfect photographic memory and this list of Foods that Help Prevent Memory Loss will be a good school because it will help to avoid this evil.

Some memory loss is inevitable as we age and is a natural part of the aging process . You don’t have to worry that you have early-onset dementia or Alzheimer  ‘s unless your symptoms are becoming severe or something to worry about for you or your family members. Often our distracted day to day lives are blamed for a faulty memory. We rarely pay attention to small matters these days. However, when we do this, we are able to better commit memory details and are more likely to remember names, dates, and places.

Solutions to prevent memory loss include playing puzzle games, staying active, having positive social interactions, being mindful, and eating foods that are packed with nutrients that help the brain  process and recover memories. Check out now  The 7 Foods That Help Prevent Memory Loss.

Citrine:  Antioxidants fight free  radicals in our bodies, which cause cell death. More antioxidants  are good for preventing memory loss and you can find high doses of antioxidants in nuts, fruits and vegetables, which are all part of a vegan diet. Vitamin C is a particularly important antioxidant for  preventing memory loss . You can get a good dose of vitamin C from citrus fruits, including oranges, lemons, grapefruit, and tangelos. Other antioxidant vitamins  include vitamin E and selenium.

Oatmeal:  The high amount of fiber  and protein  in oatmeal means that when you eat this hot and tasty breakfast, your bloodstream has a constant supply of glucose or energy, with no spikes or lows. The energy supply will prevent memory loss as your brain  will not be starving when it has to work to produce new memories.

Apple:  The skin of apples contains quercetin, and this is a strong antioxidant, which we already mentioned helps in preventing memory loss. Apples also have a good ratio of soluble fiber  to glucose, which means your energy will be slow and will last for the entire day.

Flax and Chia Seeds:  Flax seeds and chia seeds are rich in omega-3 fatty acids and have a good proportion of omega 6. Omega 3s help reduce inflammation, which maintains brain and body function with good health. Omega 3 fatty acids have also been linked to the list of  Foods that Help Prevent Memory Loss as it helps with prevention.

Lentils and Flax:  The  omega-3 fatty acids in leafy greens, lentils, flax and chia seeds also have other brain benefits. Folate (also known as folic acid) and vitamins B6 and B12 help lower levels of homocysteine, an amino acid present in the blood that has been linked to an increased risk of dementia. Getting a good amount of B vitamins and folic acid will help prevent  memory loss.

Turmeric:  Researchers studying the Asian diet and foods that contain high levels of antioxidants  found that turmeric had the highest levels of antioxidants , with a 92% high in an extract. Scientists say that “other vegetables found to have high antioxidant activity were ginger, fenugreek, mint, beets , black carrots, Brussels sprouts, broccoli , yams, cilantro, and tomatoes .”

Saffron has long been used in oriental cuisine. Researchers examining Bangladeshi herbs and medicinal plants to improve memory and intelligence found that Terminalia chebula, Clitoria ternatea, Gmelina arborea and Asparagus racemosus were also used by villagers to prevent memory loss.

Blueberries:  Blueberries have phytochemicals called anthocyanins, which are basically super antioxidants  and are a tasty food that can prevent memory loss.

Quinoa and Whole Grains:  Betaine is a precursor that produces choline. And you can get a lot from quinoa. Choline and vitamin A are responsible for the healthy benefits that help prevent memory loss.