Foods That Help Lower Cholesterol

Foods that help Lower Cholesterol in addition to being healthy are great foods to consume. In addition, the causes for the increase in blood cholesterol , in addition to poor diet, can also be genetic, it can also be due to excessive drinking. Cholesterol is not a disease, but it can actually cause many other diseases. Some diseases like diabetes, liver disease, kidney disease or thyroid problems can all increase your cholesterol level .

Exercise is important for lowering cholesterol and eating several small meals a day. A person having high cholesterol level needs to be very careful about their health. So, check out now   The 20 Foods That Help Lower Cholesterol:

Grape: Grape is a good choice of Foods that Help Lower Cholesterol. Well , grapes can be really helpful as a natural way to lower cholesterol . Grape skin consists of a compound that actually helps in lowering cholesterol . Resveratrol, present both in the fruit and in its whole juice, helps to lower cholesterol .

Oats: Oats are one of the main Foods that Help Lower Cholesterol.  Although sometimes not good to taste, it is a rich source of soluble fiber that helps in the reduction as well as the dissolution of blood cholesterol . In addition to oatmeal, you can also consume legumes and other foods that contain soluble fiber. Oatmeal contains fiber that helps reduce LDL cholesterol . Consuming 3g of this fiber can reduce total cholesterol by up to 20% .

Ginger: Ginger is a natural way to lower cholesterol  and as it thins the blood helping with effective circulation, it makes it much easier for the blood to reach different parts of the body which in turn prevents various diseases.

Soy and Derivatives: Soy is a good alternative for  Foods that Help Lower Cholesterol. Well ,  it’s rich in vitamin E, increases the levels of HDL, the good cholesterol .

Tomato : Tomato prevents prostate cancer, but it also lowers cholesterol in the bloodstream.

red wine:  It is possible to have a glass of wine that raises the HDL level which in turn helps to lower the cholesterol level. Also, consuming red wine helps you feel fresh as it has antioxidants to help you stay healthy.

Orange  Juice: Freshly squeezed orange juice is known to lower the cholesterol level in the human body. An orange a day can do magic.

Nuts in General:  Nuts help in lowering cholesterol because they are rich in polyunsaturated fats. In the bloodstream, they reduce LDL.

Vegetable Oils: they are rich in phytosterols, substances that prevent the absorption of fat from the diet, which favors the reduction of cholesterol .

Flaxseed: source of omega 3 and linoleic acid, reduces cholesterol and blood glucose.

Okra: The large amount of soluble fiber helps to reduce blood cholesterol . Therefore, it is one of the main  Foods that Help Lower Cholesterol.

Garlic:  Garlic is a good alternative for Foods that Help Lower Cholesterol. Itisrich in a substance called saponin, which reduces bad cholesterol (LDL) . 

Eggplant: Contains (mainly in the skin) anthocyanins, substances that reduce total cholesterol , fractions and even triglycerides.

Okra: Okra is a good alternative of  Foods that Help Lower Cholesterol . Because, in addition to reducing cholesterol , it has anti-inflammatory action, which prevents the formation of clots in blood vessels.

Apple:  Apple is rich in soluble fiber and contains high doses of flavonoids and antioxidants that reduce blood cholesterol , so it is one of the main  Foods that Help Lower Cholesterol.

Beans:  Rich in soluble fiber, adding them to the diet provides significant reductions intotal and LDL cholesterol .

Barley and Other Whole Grains: They contain good levels of fiber, selenium and beta-glucan, a substance that helps lower LDL cholesterol, the bad cholesterol.

Avocado:  Avocado is a good choice of  Foods that Help Lower Cholesterol. It is rich in oleic acid, a substance that protects against the accumulation of LDL (bad cholesterol) and helps maintain HDL levels in the blood.

Oats: Oats contain fiber that helps reduce LDL cholesterol . Consuming 3g of this fiber can reduce total cholesterol by up to 20% .

If you are planning to reduce your cholesterol level, you should try to exercise. You can try running, to get some fresh air into your lungs. One more option is to try stretching and other similar exercises. should consume several meals during the day, instead of consuming only three meals a day. This helps to fight the cholesterol level in a natural way.