10 Foods That Help Hydrate Dry Skin

Foods that Help Hydrate Dry Face Skin and make it more beautiful. In addition, these foods have a lot of nutrients that are essential for the overall health of the body. In addition,  dry skin has this designation due to reduced activity of the sebaceous glands.

The causes of dry skin can be explained by genetic predisposition, prolonged exposure to the sun, excessive consumption of alcohol and tobacco or, in some cases, the inappropriate use of cosmetics. Dryness of the skin is more common during the winter months, and it can also be the result of too frequent hot baths, as well as the use of detergents and soaps that are too strong, or of poor quality.

To avoid this problem, it is necessary to pay special attention to the quality of the soaps used, and to hydrate the skin several times a day, in order to avoid more severe dehydration and the worsening of the problem. Ever heard the saying “You are what you eat”? When it comes to the way our skin looks, this is very true.

The way we eat has a big influence on our appearance. Factors such as extreme temperatures, poor diet, excess processed foods and hypothyroidism can be responsible for drying out the skin. So, check out now  The 10 Foods That Help Hydrate Dry Skin:

Foods Rich in Vitamins A, B and C:  These foods rich in vitamins A , B and C are excellent Foods that Help Moisturize Dry Skin . Because, they are rich in these vitamins contain antioxidants, which help repair the skin, while those rich in beta-carotene, which are dark green vegetables, such as spinach, yellow and orange fruits and vegetables, such as yellow and red peppers, carrots, pumpkins oranges and apricots, help to restore damaged areas of the skin.

Water:  The most important thing you can do to keep your skin hydrated is to drink water. That’s because our body only has 60% water in the body. The rest must be ingested in liquid form, such as juices and vitamins , or in the consumption of foods such as leaves, vegetables and legumes.

Avocado:  Avocado is one of the best Foods that Helps Hydrate Dry Skin . Avocadois a great source of vitamin E, C, monounsaturated fats . Avocados are a great source of carotenoid antioxidants. All these characteristics make this fruit an amazing food for the skin. Include it in your diet. You can even supplement hydration with a homemade avocado hair or skin mask. Avocado is healthy for the skin!

Fish:  Fish is one of the main foods that help hydrate dry skin . Because fish are rich in omega-3, which strengthens skin cells and helps protect it from damage caused by the sun. Some fish even contain selenium, which preserves the skin’s elastin and makes it softer. The most suitable for consumption are: salmon, mackerel, herring, sardines, anchovies and trout. But avoid eating them fried!

Some fish also contain selenium, which preserves elastin in the skin, leaving it soft, smooth and firm. It’s just not worth eating fried fish! That’s because the fats in frying oil are terrible for your skin. Opt for grilled, roasted, boiled or baked.

Orange and Yellow  Vegetables and Fruits: Orange and yellow vegetables and fruits are excellent Foods that Help Hydrate Dry Skin . Well, these foods are full of vitamins A and beta-carotene. Everyone has heard that papaya and carrots are good for the skin at some point in their lives.

Vitamins A contributes to cell renewal. Beta-carotene is an important antioxidant for the skin. It helps fight dry skin , helps the skin deal better with the sun and environmental damage, and also fights free radicals.

No need to exaggerate! Just include it in your diet in a balanced way. Vitamin C is present in some of these foods, contributes to cell renewal, strengthens immunity and favors the radiant glow of the skin. Mango, papaya, carrot, orange, pumpkin….

Extra Virgin Olive Oil: Extra Virgin  Olive Oil is a good choice of Foods that Help Hydrate Dry Skin . Yeah, extra virgin olive oil has vitamin E and good fats. Regular consumption of Extra Virgin Olive Oil helps to hydrate the skin.

Nuts and Seeds:  In the list of Foods that Help Hydrate Dry Skin , nuts and seeds cannot be left out. They contain omega-3 fatty acids, vitamins A , B and E, monounsaturated fats and minerals and a host of antioxidants that hydrate the skin, promote elasticity, help regenerate cells and protect against pollutants and free radicals.

Flax seeds (and flax seed oil) contain omega-6 and linoleic acids that break down prostaglandin. This line includes foods such as almonds, walnuts, hazelnuts, pistachios, pumpkin seeds, flaxseeds and sunflower seeds. All contain variations of these healthy skin-friendly ingredients and can be enjoyed neat, sprinkled on yogurt or cereal, cooked or as a crunchy topping on savory dishes such as baked fish or chicken.

Leafy Greens:  Leafy Greens is a good alternative of Foods that Help Hydrate Dry Skin . Well, dark leafy greens, such as spinach and others, have plenty of iron, omega-4 fatty acids and vitamins A , B and E, which protect and moisturize the skin, in addition to improving your immune system.

Juices and Fruits:  Juices and fruits are one of the best Foods that Help Hydrate Dry Skin . Well, juices and fruits are an excellent way to hydrate and protect the skin. Most contain high levels of vitamins A and C, a powerful antioxidant that replenishes nutrients in the skin, promotes collagen production and helps keep skin smooth and firm. Among the most suggested are watermelon, pineapple, orange, strawberry, mango, melon, apple, guava and banana.

Egg:  Egg is one of the main foods that help hydrate dry skin . Well, are you one of those who turn up your nose to eat eggs ? Better rethink your concepts! Eggs are known tobe rich in protein, which helps cell regeneration, and contain lutein, which promotes skin hydration and elasticity. As a food, eggs are best boiled or poached, but scrambled and fried are delicious, too, in moderation.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *