Foods that Aid in Digestion in a simple and effective way. Furthermore, our body is what we eat, so if we have a bad diet, it is very likely that our body will not function properly. Laxatives can have powerful effects on digestive health . Due to their effects on the body, natural laxatives can help relieve constipation and promote regular bowel movements.
We are going to give you a list of natural laxatives that will help you detoxify your bowels and in no time you will be healthier. Eat them often. Now, see The 4 Foods that Aid Digestion:
1. Chia Seed:
Chia Seed is one of the best foods that aid digestion. Plus, fiber is a natural treatment and one of the first lines of defense against constipation . It moves through the intestines undigested, adding bulk to the stool and encouraging regularity. Studies show that increasing fiber intake can increase stool frequency and soften for easier passage.
Berries are good food choices that aid digestion. Plus, most fruit varieties are relatively high in fiber, so they’re a great choice as a mild natural laxative. The American Dietetic Association recommends 25 grams of fiber a day for women and 38 grams of fiber for men to add bulk to stools and prevent chronic disease.
Berries contain two types of fiber: soluble and insoluble. Soluble fiber, like that in chia seeds , absorbs water in the intestines to form a gel-like substance that helps to soften stools.
Another of the foods that aid in digestion are vegetables. Also, legumes are a family of edible plants that include Beans , Chickpeas , Lentils , Peas , and Peanuts . Legumes are high in fiber, which can encourage regularity. One cup (198 grams) of cooked lentils , for example, contains 15.6 grams of fiber, while 1 cup (164 grams) of chickpeas provides 12.5 grams of fiber.
Eating vegetables can help increase your body’s production of butyric acid, a type of short-chain fatty acid that can act as a natural laxative. Studies show that butyric acid could help treat constipation by increasing the movement of the digestive tract.
This is one of the best food options that help with digestion. With their omega-3 fatty acid content and high protein content, flaxseeds are rich in many nutrients that make them a healthy addition to any diet. Not only that, but flaxseeds also have natural laxative properties and are an effective treatment for constipation and diarrhea . Flaxseeds contain a good mix of soluble and insoluble fiber , which helps to reduce intestinal transit time and add bulk to the stool.
One tablespoon (10 grams) of flaxseed provides 2 grams of insoluble fiber plus 1 gram of soluble fiber.