4 Foods that help digestion

Foods that Aid in Digestion in a simple and effective way. Furthermore, our body is what we eat, so if we have a bad diet, it is very likely that our body will not function properly. Laxatives can have powerful effects on digestive health . Due to their effects on the body, natural laxatives can help relieve constipation and promote regular bowel movements.

We are going to give you a list of natural laxatives that will help you detoxify your bowels and in no time you will be healthier. Eat them often. Now, see  The 4 Foods that Aid Digestion:

1. Chia Seed:

Chia Seed is   one of the best  foods that aid digestion. Plus, fiber is a natural treatment and one of the first lines of defense against  constipation . It moves through the intestines undigested, adding bulk to the stool and encouraging regularity. Studies show that increasing fiber intake can increase stool frequency and soften for easier passage.

2. Baggage:

Berries are good food choices that aid digestion. Plus, most fruit varieties are relatively high in fiber, so they’re a great choice as a mild natural laxative. The American Dietetic Association recommends 25 grams of fiber a day for women and 38 grams of fiber for men to add bulk to stools and prevent chronic disease.

Berries contain two types of fiber: soluble and insoluble. Soluble fiber, like that in chia seeds , absorbs water in the intestines to form a gel-like substance that helps to soften stools.

3. Legumes:

Another of the foods that aid in digestion  are vegetables. Also, legumes are a family of edible plants that include Beans , Chickpeas , Lentils , Peas , and Peanuts . Legumes are high in fiber, which can encourage regularity. One cup (198 grams) of cooked lentils , for example, contains 15.6 grams of fiber, while 1 cup (164 grams) of chickpeas provides 12.5 grams of fiber.

Eating vegetables can help increase your body’s production of butyric acid, a type of short-chain fatty acid that can act as a natural laxative. Studies show that butyric acid could help treat constipation by increasing the movement of the digestive tract.

4. Flaxseeds:

This is one of the best food options that help with digestion. With their omega-3 fatty acid content and high protein content, flaxseeds are rich in many nutrients that make them a healthy addition to any diet. Not only that, but flaxseeds also have natural laxative properties and are an effective treatment for constipation and diarrhea . Flaxseeds contain a good mix of soluble and insoluble fiber , which helps to reduce intestinal transit time and add bulk to the stool.

One tablespoon (10 grams) of flaxseed provides 2 grams of insoluble fiber plus 1 gram of soluble fiber.

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