Foods That Help Cleanse Your Body
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Brown Rice: It is excellent for those who want to lose a few pounds, as it has fiber , protein , magnesium and vitamins. It also satiates for longer and helps regulate the bowels, which is why it is one of the top 10 on the list of Foods that Help Cleanse the Body.
Flaxseed: Flaxseed is one of the Foods that Help Cleanse the Body , as it relieves PMS symptoms, reduces appetite and fights digestive ailments. That’s because it contains high content of soluble fibers , which also reduce constipation.
Eggplant: In addition to being a source of vitamins A and C , the eggplant is also part of the list of Foods that Help Clean the Organism , as the vegetable has fibers that aid in digestion and intestinal microfila, which help in the formation of the fecal cake and in the prevention of diseases.
Celery: It is a great ally for those who want to lose weight, as it has few calories and many fibers . It regulates digestion and stimulates the production of saliva and gastric juice, which together with fibers fight digestive ailments and is one of the Foods that Help Cleanse the Organism.
Orange with Pomace: In addition to providing vitamin C , orange with pomace is one of the Foods that Help Clean the Organism , as the pomace of the fruit concentrates the greatest source of fiber , which helps the intestine to function regularly and eliminate impurities. It also has potassium, which is responsible for muscle contraction and helps maintain blood pressure.
Pineapple: It is an ally of the stomach because it contains bromelain, an enzyme that breaks down food proteins . It also has a good amount of soluble fibers that help in the digestive process in addition to helping to cleanse the body.
Apple: The apple is one of the foods that help clean the body , because it is a great stimulant for weight loss because it is rich in fiber , mainly soluble as pectin. It is also antacid, activates the liver and dissolves uric acid that retains fluid in the body .
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Lemon: With its high detoxifying power, lemon is a fruit that can be used in its entirety, because, in its peel, it contains limonene, which penetrates the tissues and cells of the body acting as a true solvent.