10 Foods That Control Anxiety

Foods that Control Anxiety in a simple and natural way. In addition, having meals with the presence of all food groups (such as fruits, vegetables, complex carbohydrates and “good” fats) preserves the body from stressful situations in metabolism, such as the increase in hormones such as adrenaline and the cortisol — both involved in the anxiety process . Food and anxiety  are linked, because many people when they get anxious ‘take out’ their problems in food, ingesting caloric foods, causing a discharge of positive neurotransmitters, brain chemicals related to pleasure and well-being.

Foods that Control Anxiety

For those who live with the disorder, there are some food suggestions that can be inserted into the diet. They are options rich in vitamins and amino acids, which act directly by reducing stress , fighting anxiety and increasing the levels of serotonin, a hormone responsible for well-being and relaxation. So, check out The 10 Foods That Control Anxiety.

Citrus Fruits: Citrus  fruits are Foods that Control Anxiety. In addition, citrus fruits are rich in Vitamin C , which decreases the secretion of cortisol, a hormone that is released by the adrenal gland in response to stress . In addition, consuming fruits such as Acerola , Orange and Cashew increases the feeling of well-being and promotes the proper functioning of the nervous system.

Bananas and Chickpeas: Bananas  and chickpeas are some of the best Anxiety Control Foods.  In addition, they are foods rich in tryptophan, an amino acid that participates in the production of serotonin, a hormone responsible for well-being and relaxation. The benefits of the fruit in fighting depression and alleviating the symptoms of anxiety have already been proven in a study carried out by researchers at the Philippine Food and Nutrition Research Institute.

Fish and Lean Meat: They are the best natural source of tryptophan, an amino acid that, together with vitamin B3 and Magnesium , produces serotonin, an important neurotransmitter in the process of sleep, mood and to regulate anxiety levels . In addition, they contain taurine, an amino acid that increases the availability of GABA, a neurotransmitter that controls anxiety .

Milk, Eggs and Lean Derivatives:  These are one of the main Foods that Control Anxiety. In addition, they contain amino acids and tryptophan, a precursor of serotonin, a hormone responsible for well-being. In addition, milk and lean derivatives, such as  yogurt and white cheese, are rich in B vitamins, which help in the proper functioning of the nervous system.

Whole Carbs:  Carbohydrates are good options for Foods that Control Anxiety. essential for the brain to function at its best. However, it is ideal to opt for wholegrain options such as brown rice and oatmeal . These foods, in addition to having more fiber and vitamins, favor digestion and nutritional needs.

Foods that Control Anxiety

Cocoa and Chocolate Above 60% Cocoa: This is one of the best  Anxiety Control Foods. Because it contains flavonoids, excellent antioxidants that work by improving mood, sweets are welcome in the diet. However, pay attention to the amount of consumption and choose versions with at least 60% cocoa concentration, as they have less fat and sugar.

Honey: Honey is one of the main  Foods that Control Anxiety. In addition, honey is considered a natural tranquilizer, honey also stimulates the production of serotonin, responsible for the feeling of pleasure and well-being.

Dark Green Leafy Greens:  Vegetables such as spinach and arugula have folic acid, so they are good options for Foods that Control Anxiety. The vitamin that acts in the production of serotonin, in addition to antioxidants, which favor brain health.

Teas: There is a huge variety of herbs that can help you relax. This is the case with chamomile, fennel , lemon balm and passion fruit leaves , which have calming, analgesic and sedative substances.

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