10 Foods Rich in Vitamin B1

Foods rich in vitamin B1 or thiamine help improve carbohydrate metabolism and regulate energy expenditure. Furthermore, Vitamin B1 is a water soluble vitamin commonly found in most foods and is an important nutrient that the body needs to maintain cellular functions and hence it is critical for many body functions.

Vitamin B1 also plays an important role in liver health and is needed for healthy skin, eyes, hair and nails. Most foods are a good source of vitamin b1 or thiamine. In addition, daily consumption of 1.2 mg is recommended for men and 1.1 mg for women. So, check out which foods are rich in vitamin B1 .

1. Brewer’s Yeast Powder: Brewer’s Yeast Powder is the food that contains the most Vitamin B1 . because every 100 grams of its consumption contains about 14.5 mg of vitamin B1 .

2. Pistachio: Pistachio is a great source of potassium , copper and especially Vitamin B1 . because every 100 grams of pistachios provides 0.87 mg of Vitamin B1 .

3. Sunflower Seeds: Sunflower Seeds provide 1.48 mg of vitamin B1 in a 100 gram serving.

4. Peanuts: Peanuts are a good option for foods rich in vitamin B1 , as each 100 grams of its consumption contains about 0.86 mg of vitamin B1 .

5. Beans: All bean varieties, including white beans and black beans, have high levels of vitamin B1 as well as heart-healthy protein. In addition, beans use 0.24 mg of vitamin B1 in every 100 grams of their consumption.

6. Cashew Nuts: A cashew nut is a good alternative of foods rich in Vitamin B1 . because every 100 grams of its consumption contains approximately 1 mg of vitamin B1 .

7. Asparagus: Among green vegetables, cooked asparagus is a good source of vitamin B1 . For every 100 grams of its consumption, 0.16 mg of vitamin B1 is provided .

8. Fish: Fish are known for their high concentration of omega-3 fatty acids. Most fish are sources of vitamin B1 , such as Tuna , Salmon and Trout.9. Wheat germ: Wheat germ is a good option for foods rich in vitamin b1 . because every 100 grams of its consumption contains about 2.1 mg of vitamin b1 .

10. Peas: Peas area source of carbohydrates, dietary fiber, vitamins and minerals. Furthermore, every 100 grams of its consumption contains about 0.36 mg of vitamin B1 .