Food Sources – Like vitamins, minerals are essential for a healthy life; and through industrialized and processed foods, you don’t get the mineral benefits your body needs. That’s why I want to draw attention to foods rich in minerals.
From calcium to zinc, from iron to potassium: they help maintain bone, heart and brain health; hormone production, among other important functions. Therefore, maintaining an adequate and natural diet is essential.
Since they are an essential part of a healthy diet, it is important to learn which foods are good sources of these nutrients. In this article I will present the main foods rich in minerals. LEARN MORE ABOUT Food Sources Below in our INDEX: