The 15 health benefits of figs!

Fig health benefits include the use of the fruit in treating sexual dysfunction, constipation , indigestion, hemorrhoids, diabetes, cough, bronchitis, and asthma. Fig benefits are also used as a quick and healthy way to gain weight after suffering from an illness. The fig tree is a member of the mulberry family, usually found in Asia. Dried fig is available almost everywhere throughout the year.

Figs are sweet and tender and their paste is often used as a substitute for sugar. Fig fruit  concentrate is also used as a healthier option instead of corn syrup and sucrose. Processed figs are used to make pies, puddings, cakes, baked goods, jellies and preserves. Turkish figs are considered a healthy snack and can be added to sweeten energy bars and granola bars.

Nutritional values:

The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A , vitamin B1 , vitamin B2 , calcium , iron , phosphorus , manganese , sodium, potassium and chlorine.

1. It works to prevent constipation:

There are 5 grams of fiber in each serving of three figs. This high concentration of fiber found in figs  helps in promoting healthy bowel function and regulates and prevents constipation . Fiber works by providing volume and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

2. Helps in weight loss:

The fiber that can be found in  figs helps to reduce weight and is often recommended for obese people. However, its high calorie count can also result in weight gain, especially when consumed with milk. Some are enough to get the recommended amount of nutrients, so don’t overeat.

3. Acts in colon prevention:

Figs contain pectin, which is a soluble fiber . When fiber moves through the digestive tract, it mops up excess cholesterol and transports it to the excretory system to be eliminated from the body. As a soluble fiber , fruit pectin also encourages healthy bowel movements. They can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your body’s health by preventing certain types of colon and abdominal cancer.

4. Prevents coronary heart disease:

Fig benefits contain omega-3 and omega-6 fatty acids . These fatty acids reduce the risk of coronary heart disease. In addition, fig leaves have an inhibitory effect on triglycerides, causing the total number to decrease. Triglycerides are another important factor behind various heart diseases.

5. It acts in the prevention of breast cancer:

The amount of fiber present in figs  is known to protect against breast cancer. After menopause, the hormonal balance in women can often fluctuate. The body’s systems are so intertwined that these hormones affect the immune system, which in turn affects the ability of antioxidants to fight free radicals. Free radicals are the main factors behind the development of cancer, so Figs  take care of an extra line of defense by providing fiber to the body.

6. Control of diabetes:

The American Diabetes Association recommends figs as a fiber-rich treatment that helps in promoting functional diabetes control. Fig leaves help to reduce the amount of insulin needed by diabetic patients who have to take insulin injections regularly. They are rich in potassium , which helps in regulating the amount of sugar absorbed by the body after meals. Large amounts of potassium  can ensure that blood sugar spikes and crashes are less frequent, so fig benefits can help diabetics live a normal life.

7. Prevents hypertension:

People usually consume sodium in the form of salt, but low potassium  and high sodium can lead to hypertension. Figs are rich in potassium  and low in sodium, so they are a perfect defense against the effects of hypertension. This makes them a relaxing food that can ease your nerves and bring some calm to your day.

8. Acts in the treatment of bronchitis:

The natural chemicals present in fig leaves make them an ideal component of a tea. Fig leaf tea has been popularly prescribed for various respiratory ailments like bronchitis and is also used as a way to prevent and lessen the symptoms of asthma.

9. Treats venereal diseases:

Fig benefits have traditionally been used in the Indian subcontinent and some other areas of the world as a tranquilizer for venereal diseases. The consumption or topical application of these fruits acts towards alleviating sexually transmitted diseases, although further research needs to be done on the symptoms and diseases that these fruits positively affect.

10. Acts in the treatment of sexual dysfunction:

For centuries, fig benefits have been recommended as a way to reduce sexual dysfunction such as sterility, stamina or erectile dysfunction. They have been an important part of mythology and culture, and are most often referred to as a powerful sexual supplement. Its success as an aphrodisiac is questionable, but the sheer amount of valuable vitamins and minerals is likely the reason for the sudden increase in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat in the morning to improve your sexual abilities.

11. Strengthens the bones:

Figs are rich in calcium , which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus , which stimulates bone formation and promotes regeneration if there is any damage or degradation to the bones.

12. Prevents urinary calcium loss:

People who maintain a high-sodium diet may be affected by an increase in the loss of calcium  in the urine. The high potassium content  helps prevent this problem and regulates the waste content in your urine. Minimizes calcium loss while eliminating more and more uric acid and other harmful toxins from your body.

13. Prevents macular degeneration:

The leading cause of vision loss among the elderly is macular degeneration. That’s why we should get the  Benefits of Fig  which is very important and will help to avoid this common symptom of aging.

14. Helps Fight Sore Throat:

The high mucilage content in figs helps in healing and protecting sore throats . The calming property of these fruits and their natural juices can relieve pain and stress on the vocal cords as well.

Other benefits:

Figs are quite helpful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids and are useful in treating constipation , indigestion, upset stomach and various other intestinal problems. They are good for fever, earaches, boils, abscesses, venereal diseases and are excellent for the liver. They have a high level of alkanes and therefore help in regulating the body’s pH. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent free radical damage. They are known for their soothing and laxative properties and are also low in fat and sugar.

Side effects:

Eating too many figs can cause diarrhea . Also, dried figs are high in sugar and can cause tooth decay. In addition, there are those who are allergic to figs or certain chemical components, and the resulting allergic reactions can be mild to severe. As always, before making a big change to your diet, talk to your doctor. Finally, it is best not to consume too many figs in the first few weeks before surgery, as they can occasionally cause bleeding in the digestive tract in sensitive people.