11 health benefits of fenugreek tea!

Fenugreek tea contains , in its seeds, vitamin C , protein, potassium , niacin, diosgenin, lysine, alkaloids and L-tryptophan, as well as steroidal saponins. It can be used to fight anemia, digestive problems, fever , respiratory problems, insomnia, diabetes , wounds, inflammation and dandruff problems .

This food also acts in the reduction of LDL cholesterol , that is, bad cholesterol , which causes the clogging of the veins, because it contains a soluble natural fiber that reduces cardiovascular diseases.

In addition, fenugreek, popular as alforva or carob, is a wild plant that originated from Pakistan and India , its use has been therapeutic since a long time. It also has anti-cancer properties, decreases glucose and cholesterol levels , helps with digestive problems, hair loss, circulation and among others.

It is well found in the agriculture of the Mediterranean countries, France, Argentina, India, the United States and North Africa. It is also used as food, condiment and medicinal plant.

Health benefits of fenugreek tea:

We know tea has benefits. But how about having a special tea that can even keep dangerous diseases at bay? Feeling cold in winters? Or do you want to maintain general health? Fenugreek tea can work wonders. To find out more, keep reading!

1. Improves heart health:

A great benefit that tea has in this regard is that it prevents hardening of the arteries. In addition, this tea is also known to lower cholesterol levels , which is one of the biggest contributors to heart disease . A study shows how taking fenugreek every day can lower blood cholesterol in patients with coronary artery disease.

According to some research reports, this can be attributed to fenugreek’s ability to increase levels of the antioxidant enzyme glutathione, which is known to boost heart health .

2. Treats constipation:

Fenugreek contains water-soluble fiber, which helps treat constipation . In fact, fenugreek seeds and tea make for a great treatment for ulcerative colitis – thanks to the seeds’ anti-inflammatory properties.

Fenugreek tea has also been used in traditional Chinese medicine to treat digestive problems. Some sources also suggest that taking post-tea meals can help with digestion.

3. Helps fight inflammation:

Fenugreek contains linolenic and linoleic acids, both of which offer anti-inflammatory benefits. Traditional Chinese medicine also considers fenugreek to be a powerful inflammation fighter .

Additionally, tea can have similar effects on arthritis symptoms as well. In an Indian study, fenugreek was found to have beneficial effects in adjuvant-induced arthritic rats. Furthermore, other research also suggests that fenugreek mimics estrogen and can therefore cripple autoimmune conditions ( arthritis being one of them ).

4. Promotes weight loss:

Some studies have shown that overweight people who took fenugreek seeds for six weeks reduced their fat consumption after the period of time. Another study showed how fenugreek intake could decrease fat consumption, even in healthy adults.

5. Helps in the treatment of diabetes:

The soluble fiber in fenugreek can lower blood sugar levels , and this is a boon for patients with diabetes . It achieves this by decreasing the absorption of carbohydrates. And then there’s an Iranian study that tells us how taking fenugreek can have beneficial effects on type 2 diabetes .

6. Increases brain function:

A compound in fenugreek (called trigonelline) has been found to have brain-boosting effects. Other research also suggests that fenugreek tea  may prevent age-related memory loss and other serious brain diseases such as Parkinson ‘s and Alzheimer’s .

In addition, this tea can also reduce aluminum toxicity, thus preventing brain diseases.

7. Improves male sexual health:

Some research suggests that men who drink fenugreek tea can increase their libido by at least a quarter. So this can be attributed to the saponins in fenugreek, which stimulate the production of sex hormones like testosterone in men.

Other preliminary studies show that fenugreek intake can improve sexual arousal, energy and stamina in men. It also helps men maintain their normal testosterone levels.

8. Beneficial during breastfeeding:

Women have been using fenugreek since ancient times to stimulate and increase milk flow. Some believe that the oil in fenugreek may be responsible for this.

A Massachusetts study also calls fenugreek one of the potent herbal galactagogues. While we need more extensive research on this, tea is certainly healthy for adequate breast milk production.

Some anecdotal evidence also suggests that fenugreek tea  may help with breast enlargement. However, we suggest that you speak with your doctor before using the tea for this purpose.

9. Offers respiratory relief:

Reports suggest how fenugreek tea can relieve congestion and associated symptoms. Also, in fact, tea was used by the Egyptians for thousands of years. It can dissolve mucus in the lungs, throat and sinuses. Other respiratory ailments like sore throat and cold cough can also be treated with fenugreek.

10. Combat premature aging:

Fenugreek tea , especially that made from sprouted seeds, exhibits greater antioxidant activity, and this fights free radicals and prevents premature aging.

You can consume this tea or mix the seeds with yogurt and apply the paste on your face twice a day (leave the paste for 30 minutes and then wash it off with cold water). This method can also treat blemishes and acne. The lactic acid in yogurt exfoliates the skin , improving overall skin health .

11. Treats Dandruff:

A simple way to treat dandruff is to use fenugreek powder as a post-shampoo hair wash. Then after finishing washing, wash your hair with the tea. You can also wash your hair with the tea after using the conditioner.

How to make fenugreek tea?

Making tea is simple. You just need some fenugreek seeds. Follow the procedure below:

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  1. Crush the seeds in a pestle or mortar;
  2. Boil water in a kettle. Pour into a teapot or container;
  3. Then add the crushed fenugreek seeds. You can also add other herbs and loose tea leaves;
  4. Cover and place the seeds for about 3 minutes;
  5. Pass through a tea strainer in a cup or other container;
  6. Then you can also sweeten it with honey or stevenia if you like;
  7. Drink the tea hot or cold.

Side effects of fenugreek tea:

  • Problems During Pregnancy: Consuming fenugreek tea during pregnancy can lead to uterine contractions. So avoid it.
  • It can greatly lower blood sugar:  Since fenugreek can lower blood sugar , taking the tea along with sugar or diabetes medications can cause problems. Please check with your doctor before consuming the tea.
  • Allergies:  People allergic to peanuts, soy, peas can be allergic to fenugreek tea as well. So it’s better for them to avoid it.

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