Fennel Tea – What is it for, benefits and how to make it!
Fennel tea has many nutrients that support the health of the whole body. Fennel tea has been used as a medicinal and culinary herb since ancient Greek times. For those who have problems with poor digestion , gas, belching and bloating , a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Fennel also reduces bad breath and acts as an antibacterial in the mouth.
In ancient Egypt, India and China, fennel tea was used to treat snake and insect bites . Historically, the use of fennel dates back to ancient Greece and Rome, where it was used in traditional rituals and celebrations as a symbol of nature. Greek doctors prescribed this fennel tea to nursing mothers in order to increase breast milk. Here is a look at the health benefits of fennel tea .
What is it for:
Fennel tea has long been prized for its flavor, although many choose to drink it for its purported health benefits. Through the ages, many health claims have been made for fennel, and drinking fennel tea is an established practice in traditional medicine throughout the world. While Western science hasn’t verified all of these benefits, humans have used fennel for:
- Prevent glaucoma ;
- Regulate the appetite ;
- Encourage urination;
- Boost metabolism ;
- Treat hypertension ;
- Reduce gas;
- Reduce stress ;
- Clear mucus from the airways;
- Stimulate milk production in breastfeeding women;
- Speed digestion;
- Detoxify the body;
- Relieve flatulence;
- Improve vision ;
- Fennel seeds in a strainer of fennel tea over a mug of herbal tea.
Fennel tea can help with healthy digestion and treat bloating , gas or cramping and can also act as a diuretic . According to herbalists, fennel seed is an effective aid for digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce stomach gas, bloating and cramping.
In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions that affect the gastrointestinal system.
Fennel tea can also be used in combination with other herbal remedies to modify the side effects of herbal formulas used as laxatives, or other treatments for digestive problems.
Fennel tea benefits:
1. Helps fight infections:
Fennel tea is an antimicrobial and antiviral agent, according to a review that cataloged several studies. If you feel a cold coming on, drinking some fennel tea can help your body fight the pathogens that attack your immune system .
2. Combate a insonia:
A serving of hot fennel tea is a great way to unwind after a long day, and putting fennel in the potion gives you an extra health boost. Since fennel can relax your muscles – including your digestive muscles – you may feel more prepared for sleep after drinking it. Ancient remedies called for the use of fennel to treat insomnia .
3. Helps in the production of breast milk:
Fennel has been used for centuries as a galactagogue – a substance to increase the quality and quantity of breast milk in nursing mothers. Some argue that the benefit of fennel has not been definitively proven in this case. But anecdotal evidence and even some medical literature agree that fennel may provide this benefit.
4. Improves digestion:
If you have an upset stomach , flatulence or diarrhea , you may want to treat yourself to a fennel tea . The warm water in fennel tea can soothe your digestion , and fennel itself is known to help with digestive issues.
5. Rich in antioxidants:
Fennel tea contains antioxidants , which your body needs to fight the harmful things in your environment that you are regularly exposed to. When you drink fennel tea , the antioxidants bind to the molecules in your blood that are fighting oxidative damage. This lessens the load on the liver and kidneys , helps with the production of new cells, and even reduces the signs of aging .
6. Alivia’s halito:
Fennel tea is one of the original ways to relieve bad breath . This may be due to its antibacterial properties, which clear out pathogens that cause bad breath on your breath. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath.
7. Relieve constipation:
Fennel tea relaxes your digestive muscles, which may be just what you need if you’re struggling with regular bowel movements. Drinking fennel tea will help cleanse your body and move toxins through your system.
8. Treats heartburn:
One of the most common applications of fennel is to treat heartburn. Drinking a single cup of fennel tea or chewing fennel seeds when you start to experience indigestion symptoms can relieve pain and burning. Several users said they were able to get rid of antacids or proton pump inhibitors by drinking fennel tea .
9. Improves women’s health:
One of the biggest health benefits of fennel tea is its ability to stimulate estrogen production, thereby relieving PMS , menstrual cramps, and menopausal symptoms . Due to the presence of anethole, the main component of fennel oil, fennel tea has been used for years, especially by midwives and herbalists, as a tonic to protect the female reproductive system.
10. Improve digestive health:
Fennel is often considered an antispasmodic, so it can help relax the digestive tract and relieve cramps and gas and treat irritable bowel syndrome. Fennel essential oil contains estrogen, which inhibits muscle spasms, allowing you to digest more easily. It even relieves the hiccups. Its aromatic and carminative properties are an excellent ally in the treatment of flatulence, diarrhea, bloating or stomach cramps, which are also symptoms of irritable bowel syndrome.
11. Kills internal parasites:
Fennel tea reduces acid levels in your stomach and rids your intestines of worms and bacteria.
12. Helps to deal with colic:
Fennel tea is good and safe for children as it relaxes the intestinal tract. This can help when your baby is suffering from colic .
13. Purifies the blood:
Fennel tea increases the flow of healthy urine and protects your liver from alcohol damage and treats conditions like jaundice. This blood cleanser can also improve kidney function and prevent kidney stones.
14. Fat Burning:
Fennel tea helps reduce water retention , making it one of the best weight loss teas for you. It increases your metabolism, allowing you to burn fat faster, reduces cellulite and regulates your appetite.
15. Relieves Arthritis:
By cleansing your body with this healthy fennel tea, you also improve the health of your tissues and joints, thereby relieving arthritic pain and gout .
16. Boosts the Immune System:
To feel healthy, you need a strong immune system to help fight off bacteria and viruses. An infusion of fennel helps to prevent the onset of cold symptoms. This wonderful fennel tea helps reduce fevers, soothe sore throats and treat most upper respiratory tract ailments like asthma , bronchitis, cough, clearing congestion and excess phlegm.
17. Keep your eyes healthy:
Sometimes, after a bad night’s sleep, you may wake up with swollen, sore eyes. Prepare a cup of fennel tea , soak a cotton ball and place it on your eyelids for 10 minutes. It is quite refreshing and not only reduces puffiness but also treats eye infections like conjunctivitis .
18. Balances your hormone levels:
A healthy liver leads to proper hormonal balance, which in turn is key to alleviating a number of symptoms that affect you on a daily basis.
19. Strengthens the heart:
Fennel tea is a wonderful source of vitamins and antioxidants that can help you maintain a healthy heart. Antioxidants and vitamins and the cleansing actions mentioned above work to help you lower your bad cholesterol levels and thus reduce the chances of you suffering from hypertension.
20. Heals respiratory problems:
Fennel tea is often recommended to treat respiratory problems, from simple colds to asthma. It can also help with upper respiratory infections because of its antimicrobial properties. Fennel can also be used to treat conditions like angina and high blood pressure.
21. Improves Gum Health:
Gargling fennel tea can soothe inflamed gums and treat bad breath, thanks to the antibacterial property of fennel.
How to make fennel tea:
Fennel tea is typically made by crushing dried fennel seeds into a powder and mixing them in boiling water. Here is a simple guide on how to brew your own fennel tea :
INGREDIENTS:
– 1 to 2 teaspoons of freshly ground fennel seeds;
– 1 cup of boiling water.
PREPARATION MODE:
- In a teapot, place the fennel seeds in boiling water for five to 10 minutes, depending on the intensity you want.
- Strain and serve. Reheat if desired.
- That makes 1 serving
- Preparation time: 15 minutes
Other recipes:
1. Fennel with ginger:
INGREDIENTS:
– 3 slices of ginger;
– 1 spoon of orange peel;
– 2 tablespoons of fennel;
– 1 liter of water.
PREPARATION MODE:
- Boil the water with the ginger and orange peel;
- When it has boiled, turn it off and add the fennel;
- Cover and let rest for 10 minutes. Serve strained and hot.
2. Fennel with chamomile:
INGREDIENTS:
– 1 dessert spoon of fennel seeds;
– 1 tablespoon of chamomile seed;
– a cup of water.
PREPARATION MODE:
- Add the seeds to the water and bring to a boil.
- When boiling, turn off and cover.
- Let rest for 5 minutes and serve. Have a cup after meals.
- The ideal is to consume two cups a day.
3. Fennel with fenugreek:
INGREDIENTS:
– Water;
– Fennel seeds powder;
– Fenugreek seeds;
– Honey or Sweetener.
PREPARATION MODE:
- The way to prepare the infusion is simple, in a pot you can boil enough water for two glasses, an amount not more than 3 grams of powdered fennel seeds mixed with fenugreek seeds and let it rest for 5 minutes , or with covered container, we serve in a glass and you can sweeten honey or sweetener.
Side effects:
1. May cause allergy:
If you’re allergic to carrots or celery, remember that fennel comes from the same botanical family, so fennel tea is likely to cause an allergic reaction. Be aware of such symptoms as itching, hives or swelling of the skin. If this happens, stop taking this fennel tea and contact your doctor.
2. Interacts with other medications:
If you’re taking any medications, talk to your doctor first, as fennel tea can interact with the medication you’re taking and increase the effects more than you want. If you are prone to blood clots, drink this fennel tea in moderation.
3. May not be advised for cancer patients:
People who have estrogen dependent cancer should also avoid this fennel tea . However, it is said that it can be helpful to soothe stomach pains and vomiting after chemotherapy or radiation treatments for cancer.
4. Forbidden to pregnant women:
It is best not to drink too much fennel tea if you are pregnant as it can become toxic and travel through the placenta and harm your child’s developing endocrine system.
Watch the Video Below and check out other Amazing Benefits of Fennel Tea: